Foods to suit each dietary need that will give your vitamin D levels a much-needed boost Foods to suit each dietary need that will give your vitamin D levels a much-needed boost
3 foods to boost your vitamin D this winter
3 foods to boost your vitamin D this winter
Nine out of 10 women feel judged in the gym – and the knock-on effect is
A survey by wellness brand Skin in Motion has 'HIIT' on the solution to curb the gymtimidation
Commuting with kindness is surprisingly good for you
Reducing stress through acts of kindness on your commute
7 mood-boosting London days out to shake the post-Christmas slump
From a hassle-free New Year's Eve river cruise to the best possible for stress-reducing 'horizon-gazing'
Why defying human instinct could be the key to growth
Are your habits holding you back and risking your happiness?
A nutritionist's guide to period hormones
We chart the ups and downs of your monthly cycle, with nutritional therapist Angelique Panagos
Baby talk: how late is too late to have a baby?
With the average age of first-time mothers on the up, we speak to a fertility expert about the facts
7 motivational hacks to keep you active right through to spring
There's no need to let the gloomy winter days disrupt your healthy intentions
7 ways to spend less time on your smartphone
BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices
How the power of consensual touch can ease anxiety, pain and more
'Skin hunger' and 'touch deprivation' can negatively impact our emotional and physical health
A Working Couple: How you can thrive
Jennifer Petriglieri on making you career and relationship work in harmony
Everything you need to know about yerba mate – right now!
It's the drink that has the energy of coffee, the health benefits of tea and the joy of chocolate!
Could sex education help break the taboo around male
It's time to redefine what 'being a man' means - and ultimately, help save a life
3 changes you can make TODAY to prevent burnout at work and
It's all about knowing how to set boundaries, switching up your perspective and asking for help
Why foam rolling should be a part of your workout routine
As well as stretching muscles, this wonder tool helps circulation, flexibility and reduces inflammation
5 unexpected ways good gut health impacts your life for the
The role your gut microbiome plays is so much more significant than simply aiding the digestion of food
Is it all sex, dancing and danger? Kundalini Yoga myths, debunked
We find out more about this powerful practice from teacher Kathryn McCusker (and the answer is 'no')
7 reasons why tempeh is a great protein swap
From boosting your gut health to reducing cholesterol – its a versatile powerhouse
Winter/Spring Edition!
Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.
