Work/LifeHow to manage the shift from full time to freelance work

How to manage the shift from full time to freelance work

Yoga teaching marketing expert Louise Gordon on how she made her dreams of a dual career a reality

 
Travel Slow Travel: 6 European cities you can get to by train

Slow Travel: 6 European cities you can get to by train

Swap airport stress for a more eco-conscious and mindful kind of journey

Mind 7 health and wellness reasons to travel to Austria

7 health and wellness reasons to travel to Austria

It's officially one of the happiest places to live – and here's why

Body 7 Sustainable Activewear Items We’re Loving right now

7 Sustainable Activewear Items We’re Loving right now

Options for gym-goers, yogis, and marathon trainers alike


Food Recipe: The Body Coach’s Bean Chilli with Guac

Recipe: The Body Coach’s Bean Chilli with Guac

Low maintenance, high on taste – a tick-all-the-boxes, easy recipe for all the family

Food Make the most of London’s food scene in 2022 at Bloomberg Arcade

Make the most of London’s food scene in 2022 at Bloomberg Arcade

Make up for lost time and eat out in London’s premier cultural & culinary destination in the Square Mile

Body Change your approach to healthy eating – for better, long-term benefits

Change your approach to healthy eating – for better, long-term benefits

Nutritionist and coach Elly Ling on how to change your habits and mindset to find true nourishment


Body The 10 most Googled exercise questions, answered

The 10 most Googled exercise questions, answered

From when you should get physical after having Covid, to the most important workouts for your body

Body Why magnesium is a marvel for mind, body and soul

Why magnesium is a marvel for mind, body and soul

Sleep badly? Lacking in energy? It could be down to a lack of this important mineral

Food The best vegan snacks – tried and tasted

The best vegan snacks – tried and tasted

The tastiest plant-based foods to grab on the go, tested by the BALANCE team


Body

Quitting alcohol saved my mental health

Emily Syphas, founder of Sober & Social, reveals how sobriety finally brought her inner calm

Food

The best vegan restaurants and cafes in London

Looking for the top places to get plant-based food in the capital this Veganuary? We've got you covered

Food

13 Low and No Alcohol Options for Dry January

Cutting down or quitting alcohol made easy this January with these booze free beverages


Food

Take our quiz: Which nutrients are you neglecting?

Is your diet as balanced as you thought?

13 wellness trends you need to know to improve your life in

The past few years have tested our nerve as well as our wellbeing, but a new year brings fresh hope…

Body

7 ways to release your natural energy in 2022

The best things to do to increase your mental and physical vitality in the New Year


Food

Why Dry January is actually worth it

Reframe your relationship with drinking and reap the benefits beyond January…

Food

6 naturally vegan foods to stock up on…

Surprising foods that are vegan and some products that aren't!

Mind

How to cope with the uncertainties of 2022 – the

Naturopath Robin Kiashek says a less frenetic approach to life is key to emotional and physical alignment


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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