Mind

How to feel, own and release your inner rage

The only way to face, feel and express your anger before it controls you

MindHow to feel, own and release your inner rage

How to feel, own and release your inner rage

The only way to face, feel and express your anger before it controls you

 
Mind How to build a healthy relationship this Mother’s Day

How to build a healthy relationship this Mother’s Day

Parental relationships aren't always easy. Here are 10 ways to create a better one with your mum

Mind Quiz: Does your personality stop you getting the most out of life?

Quiz: Does your personality stop you getting the most out of life?

Do you self-sabotage and allow obstacles to get in the way of your goals?

Body 6 Pilates exercises to combat stress and anxiety

6 Pilates exercises to combat stress and anxiety

Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise


Body Everything you need to know about sex therapy

Everything you need to know about sex therapy

Put aside the potential awkwardness and it could be just what you (and/or your relationship) needs

Body Decode of conduct: Biohack your way to better health

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...

Mind How to be an active listener and build positive relationships

How to be an active listener and build positive relationships

Positive psychologist Ruth Cooper-Dickson explains why we need to allow space for silences


Happiness Is love just a beautiful lie?

Is love just a beautiful lie?

Lecturer, Naomi Goulder, turns to the ancient Greeks for a view that contrasts with our modern scientific explanations of desire

Body Five asanas to stimulate the heart chakra

Five asanas to stimulate the heart chakra

The heart chakra is the energy centre for love, compassion and emotion…

Mind Discover the secret of Austria’s Kitzbühel – the feel-good alpine region

Discover the secret of Austria’s Kitzbühel – the feel-good alpine

Seven ideas to inspire your visit, from soul-nourishing hikes to wild swimming


Love & Sex

5 yoga poses for better sex

Boost your libido with these bendy moves

Body

Your definitive guide to the holistic benefits of Japanese

How to prepare and drink five unique Japanese green teas to enhance mindfulness and focus

Recipe

Recipe: Scrambled Tofu with Smoked Carrot

Try Hannah Sillitoe's fluffy tofu served with parsley and capers


Body

12 ways to make your life feel like a retreat

Here's how to press the reset button when you can't get away…

Mind

How to embrace your emotional triggers to heal and move on

Is this the true path to lasting healing and clarity?

BALANCE Loves

5 foods to help boost your sex life

Have you ever wondered why certain foods get you ‘in the mood’ more than others?


Mind

What’s Your Chinese Medicine Personality Type?

Find out whether you're Earth, Fire, Water, Metal or Wood

Body

“Seamoss transformed my health after a terrifying

Podcaster and events organiser Tazer Black is dedicated to the nutritious marine superfood

Mind

The 10 habits you need for your best brain health ever

Top tips from the experts on how to get your most important organ performing at its best ever


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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