Mind

Mental health: How to ask for help – before you hit breaking point

Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up

MindMental health: How to ask for help – before you hit breaking point

Mental health: How to ask for help – before you hit breaking point

Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up

 
Mind Growing through self-discovery

Growing through self-discovery

"It can feel less like a heroic venture and closer to desperate survival"

Environment Do mini nature escapes work as well as a retreat?

Two nights in a Suffolk Igluhut can be as good for the soul as a week away

Two nights in a Suffolk Igluhut can be as good for the soul as a week away

Body Baby talk: how late is too late to have a baby?

Baby talk: how late is too late to have a baby?

With the average age of first-time mothers on the up, we speak to a fertility expert about the facts


Mind The BALANCE guide to using yogic breathing to stop stress and anxiety

The BALANCE guide to using yogic breathing to stop stress and anxiety

How to use pranayama techniques to improve your mood and change your life

Travel 5 steps to more mindful travel

5 steps to more mindful travel

Jordan Ashley, founder of Souljourn Yoga, on how to travel well in a post-pandemic world

Body 12 ways to make your life feel like a retreat

12 ways to make your life feel like a retreat

Here's how to press the reset button when you can't get away…


Beauty/Grooming 6 natural face mask recipes to make at home

6 natural face mask recipes to make at home

Get glowing skin at home with these simple and natural recipes

Body Get a better night’s sleep using essential oils

Get a better night’s sleep using essential oils

Nicola Burnett explains which essential oils you should be using and why

Culture The lost art of conversation: how we forgot how to make small talk

The lost art of conversation: how we forgot how to make small talk

The time has come to raise our voices beyond modern communication methods


Food

Top Foods to Boost Vitamin D This Winter

Foods to suit each dietary need that will give your vitamin D levels a much-needed boost

Body

Is it all sex, dancing and danger? Kundalini Yoga myths, debunked

We find out more about this powerful practice from teacher Kathryn McCusker (and the answer is 'no')

Body

Why foam rolling should be a part of your workout routine

As well as stretching muscles, this wonder tool helps circulation, flexibility and reduces inflammation


Culture

Could sex education help break the taboo around male

It's time to redefine what 'being a man' means - and ultimately, help save a life

Mind

7 ways to spend less time on your smartphone

BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices

Food

Recipe: Japanese-style mapo dofu

This tofu with spicy miso pork sauce is stomach pleasing


Food

Founder Focus: Hana Mustafa of Keto Hana

Former baker Hana swapped cake for keto to create a sugar-free granola everyone can enjoy

Mind

A Working Couple: How you can thrive

Jennifer Petriglieri on making you career and relationship work in harmony

Body

5 steps to help you move forward when negativity strikes

Transformational coach Garry Jones on the best strategies for crushing negative thoughts


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Winter/Spring Edition!

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