Body

Baby talk: how late is too late to have a baby?

With the average age of first-time mothers on the up, we speak to a fertility expert about the facts

BodyBaby talk: how late is too late to have a baby?

Baby talk: how late is too late to have a baby?

With the average age of first-time mothers on the up, we speak to a fertility expert about the facts

 
Body A nutritionist’s guide to period hormones

A nutritionist's guide to period hormones

We chart the ups and downs of your monthly cycle, with nutritional therapist Angelique Panagos

Body 7 motivational hacks to keep you active right through to spring

7 motivational hacks to keep you active right through to spring

There's no need to let the gloomy winter days disrupt your healthy intentions

Mind 7 ways to spend less time on your smartphone

7 ways to spend less time on your smartphone

BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices


Body How the power of consensual touch can ease anxiety, pain and more

How the power of consensual touch can ease anxiety, pain and more

'Skin hunger' and 'touch deprivation' can negatively impact our emotional and physical health

Mind A Working Couple: How you can thrive

A Working Couple: How you can thrive

Jennifer Petriglieri on making you career and relationship work in harmony

Health Everything you need to know about yerba mate – right now!

Everything you need to know about yerba mate – right now!

It's the drink that has the energy of coffee, the health benefits of tea and the joy of chocolate!


Culture Could sex education help break the taboo around male suicide?

Could sex education help break the taboo around male suicide?

It's time to redefine what 'being a man' means - and ultimately, help save a life

Food Recipe: Japanese-style mapo dofu

Recipe: Japanese-style mapo dofu

This tofu with spicy miso pork sauce is stomach pleasing

Sponsored 3 changes you can make TODAY to prevent burnout at work and stop the cycle of stress

3 changes you can make TODAY to prevent burnout at work and stop the cycle

It's all about knowing how to set boundaries, switching up your perspective and asking for help


Body

Why foam rolling should be a part of your workout routine

As well as stretching muscles, this wonder tool helps circulation, flexibility and reduces inflammation

Body

5 unexpected ways good gut health impacts your life for the

The role your gut microbiome plays is so much more significant than simply aiding the digestion of food

Body

Is it all sex, dancing and danger? Kundalini Yoga myths, debunked

We find out more about this powerful practice from teacher Kathryn McCusker (and the answer is 'no')


Body

7 reasons why tempeh is a great protein swap

From boosting your gut health to reducing cholesterol – its a versatile powerhouse

Culture

The lost art of conversation: how we forgot how to make

The time has come to raise our voices beyond modern communication methods

Culture

How to react to "It's not you, it's me"

By listening to the uncomfortable truth, you can steer future relationships away from rocky ground


Mind

5 crystals for making your life better

From confidence to calm, these are the healing stones you need in your collection

Mind

A sceptic's guide to affirmations

We spoke to self-care expert Suzy Reading about why affirmations are absolutely worth the hype

Body

7 burning questions you have about massage but are just too

From bodily functions to what to wear – here's everything you need to know about massage etiquette


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

VIEW E-MAG
block