Body

“Seamoss transformed my health after a terrifying experience with alcohol poisoning”

Podcaster and events organiser Tazer Black is dedicated to the nutritious marine superfood

Body“Seamoss transformed my health after a terrifying experience with alcohol poisoning”

“Seamoss transformed my health after a terrifying experience with alcohol poisoning”

Podcaster and events organiser Tazer Black is dedicated to the nutritious marine superfood

 
Mind The 10 habits you need for your best brain health ever

The 10 habits you need for your best brain health ever

Top tips from the experts on how to get your most important organ performing at its best ever

Body Embracing Your Perfect Imperfections

Embracing Your Perfect Imperfections

Photographer and journalist, Laura Dale, wants to normalise and celebrate our perceived imperfections

Food Why Dry January is actually worth it – and why you might want to carry on!

Why Dry January is actually worth it – and why you might want to carry

Reframe your relationship with drinking and reap the benefits beyond January…


Mind Can’t sleep? How earthing could hold the key to beating insomnia

Can’t sleep? How earthing could hold the key to beating insomnia

Connect to the Earth's energy with products designed to reduce fatigue

Love & Sex 10 tips for safe sexual exploration at home

10 tips for safe sexual exploration at home

How to spice up your love life – from a dominatrix who knows all the secrets to safe BDSM

Mind Growing through self-discovery

Growing through self-discovery

"It can feel less like a heroic venture and closer to desperate survival"


Recipe Recipe: Buddha Bowl with Turmeric Tahini

Recipe: Buddha Bowl with Turmeric Tahini

Try this gut and skin friendly recipe

Body ‘Focusing on our health ahead of our wedding is the secret to our happy marriage’

‘Focusing on our health ahead of our wedding is the secret to our happy

Nik Naidoo and Izy George's self-care strategy set the stage for their relationship success

Food Take our quiz: Which nutrients are you neglecting?

Take our quiz: Which nutrients are you neglecting?

Is your diet as balanced as you thought?


The secret to making a vision board that actually works!

The science of visualisation meets creative inspiration

Mind

Decoding the clever 21/90 rule of habit formation

How to use the tried and tested technique to make big changes in your life

Body

7 motivational hacks to keep you active right through to

There's no need to let the gloomy winter days disrupt your healthy intentions


Mind

Mental health: How to ask for help – before you hit

Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up

Food

6 naturally vegan foods to stock up on…

Surprising foods that are vegan and some products that aren't!

Mind

How to create a holiday season that feels right for you

Rediscovering your spark during the festive season


Food

Recipe: Verde Maria Healthy Cocktail

Avocado, chilli, lime and pickle juice...what a wonderful concoction!

Body

9 gut-friendly foods you need to eat in 2025 to boost your

They all contain pre- or probiotics – and they're the key to a healthy gut and overall wellbeing

Last-Minute Wellness Gifts That Feel Anything But

These handpicked gifts deliver style, sentiment, and joy – making last-minute gifting effortless


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

VIEW E-MAG
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