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Mind

Quiz: What kind of sharer are you?

Find out where you fall on the scale of total enigma to chronic over-sharer

MindQuiz: What kind of sharer are you?

Quiz: What kind of sharer are you?

Find out where you fall on the scale of total enigma to chronic over-sharer

 
Mind 7 ways to combat negative thinking traps

7 ways to combat negative thinking traps

Reframe negative thinking patterns so that you can achieve your goals

Beauty/Grooming 5 skincare tips for a glowing complexion

5 skincare tips for a glowing complexion

Consultant dermatologist Dr Anjali Mahto shares her professional advice

Love & Sex How to navigate a breakup: an expert guide to moving on

How to navigate a breakup: an expert guide to moving on

Tips to healing when a relationship ends


Food Recipe: Green protein smoothie bowl

Recipe: Green protein smoothie bowl

This vegan bowl is the perfect way to kickstart your autumnal mornings

Work/Life 10 tips on how to be a conscious manager

10 tips on how to be a conscious manager

Psychotherapist Robert Rees on how to craft a productive and positive working environment

Love & Sex Everything you need to know about sex hormones

Everything you need to know about sex hormones

Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure


Food Recipe: Authentic Vegan Thai Green Curry

Recipe: Authentic Vegan Thai Green Curry

This fragrant vegan dish is best serves with all the authentic trimmings

Body Quiz: How satisfied are you with your sex life?

Quiz: How satisfied are you with your sex life?

Becoming aware of your sensuality and desires is the first step towards reaching nookie nirvana. It’s time to take charge of your love life

Body 3 scenic running routes to try in London

3 scenic running routes to try in London

London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…


Body

How a pet pooch can change your life

Dogs and wellbeing go hand in paw

Love & Sex

The importance of foreplay

How to be ready for great sex on a physical and emotional level

Mind

Why we should embrace our inner child

In a grown up world, it’s easy to lose touch with your child-like qualities. But, whatever your age, the little you is craving some attention. It’s time to meet your inner child…


Body

7 reasons you’re tired all the time

It may be common to feel non-stop snoozy, but it's not normal...

Culture

The Psychology Behind Colour

Think colours are just decorative? Author Karen Haller reveals how they can shape our lives

Food

Recipe: Blueberry muesli bars

Fuel your mind, body and soul with this delicious, energy-boosting snack…


Body

Why your nightly rituals may be the key to a good

Why good sleep hygiene is crucial to sleeping well

Body

Pilates is booming – but are you in safe hands?

Follow these tips to choose a space that feels right for you

Mind

This quiz can tell you how good your memory is

Are you an elephant who never forgets or a goldfish in a bowl?


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

VIEW E-MAG
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