An expert guide to eating for your mental wellbeing An expert guide to eating for your mental wellbeing
10 mood-boosting foods to help you feel happier
10 mood-boosting foods to help you feel happier
How to react to "It's not you, it's me"
By listening to the uncomfortable truth, you can steer future relationships away from rocky ground
Need a mood and wellbeing boost? Behold the power of a blow-dry!
Life feels better with great hair, unlock feel-good confidence at Headmasters
5 crystals for making your life better
From confidence to calm, these are the healing stones you need in your collection
Recipe: Portobello mushroom, beetroot and goat’s cheese burgers
Try this mushroom-powered veggie delight!
Listen to your gut – 9 health issues that start in your microbiome
Reset your health and transform your life in just 21 days
“How experiences of racism led me to activism”
More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism
Recipe: Pistachio and Spinach Pesto Pasta
This gut-friendly dish is filled with fibre and packed with a protein-rich punch
Quiz: What kind of sharer are you?
Find out where you fall on the scale of total enigma to chronic over-sharer
7 ways to combat negative thinking traps
Reframe negative thinking patterns so that you can achieve your goals
5 skincare tips for a glowing complexion
Consultant dermatologist Dr Anjali Mahto shares her professional advice
How to navigate a breakup: an expert guide to moving on
Tips to healing when a relationship ends
Recipe: Green protein smoothie bowl
This vegan bowl is the perfect way to kickstart your autumnal mornings
10 tips on how to be a conscious manager
Psychotherapist Robert Rees on how to craft a productive and positive working environment
Everything you need to know about sex hormones
Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure
Recipe: Authentic Vegan Thai Green Curry
This fragrant vegan dish is best serves with all the authentic trimmings
Quiz: How satisfied are you with your sex life?
Becoming aware of your sensuality and desires is the first step towards reaching nookie nirvana. It’s time to take charge of your love life
Winter/Spring Edition!
Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.
