TravelSolo travel that’s good for the soul

Solo travel that’s good for the soul

How many of us have actually channelled our inner chapter of Eat, Pray, Love?

 
Mind Take the quiz: What role do you play in love?

Take the quiz: What role do you play in love?

Whether you’re in a relationship or searching for ‘the one’, what does your romantic persona say about you?

Body Better health management for women? Think NHS “Pharmacy First”

Better health management for women? Think NHS “Pharmacy First”

Get the advice you need without an appointment

Mind Proven ways to stop procrastinating

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk


Food Recipe: Tear-n-Share Sticky Hot Cross Buns

Recipe: Tear-n-Share Sticky Hot Cross Buns

A vegan and reduced sugar take on this staple Easter recipe

Mind 5 tips to help calm your mind throughout the day

5 tips to help calm your mind throughout the day

Reiki and sound practitioner Kate Stewart reveals how to calm your mind when you're feeling stressed


Mind How to deal with shame in the workplace

How to deal with shame in the workplace

Understanding shame will give you a new perspective on how to treat people

Body The beginner’s guide to chakras and their meanings

The beginner’s guide to chakras and their meanings

Not just some hippy-dippy energy, chakras have a place in everyone's life…

Mind Six ways to enjoy a ‘slow travel’ stay in Austria’s stunning Salzburg

Six ways to enjoy a ‘slow travel’ stay in Austria’s stunning Salzburg

Because a city break should rejuvenate, not exhaust you


Mind

How to build a healthy relationship this Mother’s Day

Parental relationships aren't always easy. Here are 10 ways to create a better one with your mum

Mind

How to feel, own and release your inner rage

The only way to face, feel and express your anger before it controls you

Mind

Quiz: Does your personality stop you getting the most out

Do you self-sabotage and allow obstacles to get in the way of your goals?


Body

6 Pilates exercises to combat stress and anxiety

Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise

Body

Everything you need to know about sex therapy

Put aside the potential awkwardness and it could be just what you (and/or your relationship) needs

Body

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...


Mind

How to be an active listener and build positive

Positive psychologist Ruth Cooper-Dickson explains why we need to allow space for silences

Happiness

Is love just a beautiful lie?

Lecturer, Naomi Goulder, turns to the ancient Greeks for a view that contrasts with our modern scientific explanations of desire

Body

Five asanas to stimulate the heart chakra

The heart chakra is the energy centre for love, compassion and emotion…


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Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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