Discover Portman Marylebone: Your ultimate guide to wellness in the heart of London

Experience the unique charm of Portman Marylebone, a village oasis in the heart of London

Discover Portman Marylebone: Your ultimate guide to wellness in the heart of London

Discover Portman Marylebone: Your ultimate guide to wellness in the heart of London

Experience the unique charm of Portman Marylebone, a village oasis in the heart of London

 
Mind 7 ways to combat negative thinking traps

7 ways to combat negative thinking traps

Reframe negative thinking patterns so that you can achieve your goals

Love & Sex How to navigate a breakup: an expert guide to moving on

How to navigate a breakup: an expert guide to moving on

Tips to healing when a relationship ends

Love & Sex Everything you need to know about sex hormones

Everything you need to know about sex hormones

Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure


Mind Why we should embrace our inner child

Why we should embrace our inner child

In a grown up world, it’s easy to lose touch with your child-like qualities. But, whatever your age, the little you is craving some attention. It’s time to meet your inner child…

Work/Life 10 tips on how to be a conscious manager

10 tips on how to be a conscious manager

Psychotherapist Robert Rees on how to craft a productive and positive working environment

Love & Sex How to have better foreplay – and better sex

The importance of foreplay

How to be ready for great sex on a physical and emotional level


Body A Beginner’s Guide to Combating Gym Anxiety

A Beginner’s Guide to Combating Gym Anxiety

All the tools you need to swap dread for determination in the gym

Body How a pet pooch can change your life

How a pet pooch can change your life

Dogs and wellbeing go hand in paw

Body 3 scenic running routes to try in London

3 scenic running routes to try in London

London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…


Mind

Types of therapy: which is right for you?

Mixed healings: Discover your best course of action when dealing with poor mental health…

Mind

This quiz can tell you how good your memory is

Are you an elephant who never forgets or a goldfish in a bowl?

Food

Recipe: Blueberry muesli bars

Fuel your mind, body and soul with this delicious, energy-boosting snack…


Body

8 benefits of meditation

What is meditation? How do I do it? How will it benefit me?

Body

Get a better night’s sleep using essential oils

Nicola Burnett explains which essential oils you should be using and why

Love & Sex

How to have meaningful conversations with the people you

The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson


9 Expert tips on how to eradicate fear 

Louise Murray shares her insight on how to eradicate fear 

Body

Quiz: How satisfied are you with your sex life?

Becoming aware of your sensuality and desires is the first step towards reaching nookie nirvana. It’s time to take charge of your love life

Body

Why your nightly rituals may be the key to a good

Why good sleep hygiene is crucial to sleeping well


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

VIEW E-MAG
block