With the average age of first-time mothers on the up, we speak to a fertility expert about the facts With the average age of first-time mothers on the up, we speak to a fertility expert about the facts
Baby talk: how late is too late to have a baby?
Baby talk: how late is too late to have a baby?
The BALANCE guide to using yogic breathing to stop stress and anxiety
How to use pranayama techniques to improve your mood and change your life
5 steps to more mindful travel
Jordan Ashley, founder of Souljourn Yoga, on how to travel well in a post-pandemic world
12 ways to make your life feel like a retreat
Here's how to press the reset button when you can't get away…
6 natural face mask recipes to make at home
Get glowing skin at home with these simple and natural recipes
Get a better night’s sleep using essential oils
Nicola Burnett explains which essential oils you should be using and why
The lost art of conversation: how we forgot how to make small talk
The time has come to raise our voices beyond modern communication methods
Top Foods to Boost Vitamin D This Winter
Foods to suit each dietary need that will give your vitamin D levels a much-needed boost
Is it all sex, dancing and danger? Kundalini Yoga myths, debunked
We find out more about this powerful practice from teacher Kathryn McCusker (and the answer is 'no')
Why foam rolling should be a part of your workout routine
As well as stretching muscles, this wonder tool helps circulation, flexibility and reduces inflammation
Could sex education help break the taboo around male
It's time to redefine what 'being a man' means - and ultimately, help save a life
7 ways to spend less time on your smartphone
BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices
Founder Focus: Hana Mustafa of Keto Hana
Former baker Hana swapped cake for keto to create a sugar-free granola everyone can enjoy
A Working Couple: How you can thrive
Jennifer Petriglieri on making you career and relationship work in harmony
5 steps to help you move forward when negativity strikes
Transformational coach Garry Jones on the best strategies for crushing negative thoughts
5 myths about confronting mental health at work, debunked
Two psychotherapists discuss the importance of being open and accepting at work
How the power of laughter can boost mind, body and spirit
Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!
A sceptic's guide to affirmations
We spoke to self-care expert Suzy Reading about why affirmations are absolutely worth the hype
Winter/Spring Edition!
Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.
