Mind

7 ways to spend less time on your smartphone

BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices

Mind7 ways to spend less time on your smartphone

7 ways to spend less time on your smartphone

BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices

 
Food Recipe: Japanese-style mapo dofu

Recipe: Japanese-style mapo dofu

This tofu with spicy miso pork sauce is stomach pleasing

Mind A Working Couple: How you can thrive

A Working Couple: How you can thrive

Jennifer Petriglieri on making you career and relationship work in harmony

Body 5 steps to help you move forward when negativity strikes

5 steps to help you move forward when negativity strikes

Transformational coach Garry Jones on the best strategies for crushing negative thoughts


Mind 5 myths about confronting mental health at work, debunked

5 myths about confronting mental health at work, debunked

Two psychotherapists discuss the importance of being open and accepting at work

Mind How the power of laughter can boost mind, body and spirit 

How the power of laughter can boost mind, body and spirit 

Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!

Mind A sceptic’s guide to affirmations

A sceptic's guide to affirmations

We spoke to self-care expert Suzy Reading about why affirmations are absolutely worth the hype


Culture How to cope after a “it’s not you, it’s me” kind of break-up

How to react to "It's not you, it's me"

By listening to the uncomfortable truth, you can steer future relationships away from rocky ground

Food Recipe: Tom Kerridge’s Miso Ramen

Recipe: Tom Kerridge’s Miso Ramen

The perfect pick-me-up dish on a rainy day

Beauty/Grooming Need a mood and wellbeing boost? Behold the power of a blow-dry!

Need a mood and wellbeing boost? Behold the power of a blow-dry!

Life feels better with great hair, unlock feel-good confidence at Headmasters


Mind

5 crystals for making your life better

From confidence to calm, these are the healing stones you need in your collection

Food

Recipe: Portobello mushroom, beetroot and goat’s

Try this mushroom-powered veggie delight!

Body

Listen to your gut – 9 health issues that start in your

Reset your health and transform your life in just 21 days


Food

10 mood-boosting foods to help you feel happier

An expert guide to eating for your mental wellbeing

Culture

“How experiences of racism led me to activism”

More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism

Body

Recipe: Pistachio and Spinach Pesto Pasta

This gut-friendly dish is filled with fibre and packed with a protein-rich punch


Fashion

Review: FoamLife sliders and flip flops

Designed for comfort, built for adventure

Mind

Quiz: What kind of sharer are you?

Find out where you fall on the scale of total enigma to chronic over-sharer

Mind

7 ways to combat negative thinking traps

Reframe negative thinking patterns so that you can achieve your goals


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Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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