Work/Life

Get your zen on and survive rush-hour in the city

Get your zen on and survive rush-hour in the city

With a little help from meditation and these wellbeing wonders

Has BALANCE discovered ‘Happiness in the City’?

Has BALANCE discovered ‘Happiness in the City’?

We headed to St James's Hotel and Club to discover whether such a thing exists.

How to #BeMoreSwiss, the happiest country in the world

How to #BeMoreSwiss, the happiest country in the world

Inject a bit more 'Swiss style' into your life in 5 simple steps with Ricola


So You Want To Be A… Yoga Teacher

So You Want To Be A… Yoga Teacher

You’ll need to be extra-flexible, but bend enough and you’ll reap the rewards

5 simple ways to fix your focus

5 simple ways to fix your focus

If you want to improve your attention span and creativity at work, follow these 5 easy steps.


Inside the first 5 star meditation studio

Inside the first 5 star meditation studio

Join Balance in trying out London's first dedicated meditation studio, a stunning oasis of calm.

‘Living in the moment just makes sense’ — The Big Interview with Jamie Oliver

‘Living in the moment just makes sense’

He’s done a lot. But, Jamie Oliver explains, there’s still a lot of important work left to do

Make a big impression with your small talk

Make a big impression with your small talk

Dates, job interviews, meeting the parents… Conversation is crucial, but can you improve your skills? Sophie Goddard finds out if a workshop can turn things around