Work/Life

5 simple ways to fix your focus

5 simple ways to fix your focus

If you want to improve your attention span and creativity at work, follow these 5 easy steps.

Inside the first 5 star meditation studio

Inside the first 5 star meditation studio

Join Balance in trying out London's first dedicated meditation studio, a stunning oasis of calm.


‘Living in the moment just makes sense’ — The Big Interview with Jamie Oliver

‘Living in the moment just makes sense’

He’s done a lot. But, Jamie Oliver explains, there’s still a lot of important work left to do

Make a big impression with your small talk

Make a big impression with your small talk

Dates, job interviews, meeting the parents… Conversation is crucial, but can you improve your skills? Sophie Goddard finds out if a workshop can turn things around

‘Openness and kindness are the key’ — The Big Interview with Anna Friel

‘Openness and kindness are the key’ — The

It’s been 25 years since that iconic kiss on long-gone soap Brookside. These days Anna Friel, with two ITV series in the pipeline, prefers her Aga and her garden


How to stop feeling meh about your job in 2018

How to stop feeling meh about your job in 2018

With more than 60% of employees claiming to be unhappy in their jobs, is it acceptable to spend so much of your life unfulfilled?

Fat Gay Vegan’s guide to veganism

Fat Gay Vegan’s guide to veganism

Think it’s too hard to eliminate animal products from your life? It’s actually easier than you might think…

#TalkingOutLoud: Rio on love, grief and parenthood

#TalkingOutLoud: Rio on love, grief and parenthood

When he lost his beloved wife to cancer, football star Rio Ferdinand discovered a lot – much about himself