Work/Life

Volunteering: The Wellness Benefits + Tips for Starting Out

Volunteering: The Wellness Benefits + Tips for Starting Out

Psychologist Ruth Cooper-Dickson praises the personal and practical benefits of acts of kindness

Personality Quiz: Which inspirational figure are you most like?

Personality Quiz: Which inspirational figure are you most

Take our quiz to see which famous person’s personality you most resemble

5 myths about confronting mental health at work, debunked

5 myths about confronting mental health at work, debunked

Two psychotherapists discuss the importance of being open and accepting at work


Meet the founder of London’s first dedicated mindful art experience, an oasis of creative calm

Meet the founder of London’s first dedicated mindful

Despite the pandemic, Zena El Farra has seen MasterPeace thrive – with a little help from Dragons' Den

How to master the art of self-management – and overcome challenges

How to master the art of self-management – and overcome

Top tips and tricks for responding to triggers more confidently, and less compulsively

“How experiences of racism led me to activism”

“How experiences of racism led me to activism”

More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism


How quitting alcohol saved my sanity

How quitting alcohol saved my sanity

Emily Syphas, founder of Sober & Social, on how sobriety saved her from chaos and brought her inner calm

How to be an Active Listener and Build Positive Relationships

How to be an Active Listener and Build Positive

Positive psychologist Ruth Cooper-Dickson explains why we need to allow space for silences

How to have the perfect longest day

How to have the perfect longest day

21 June is the longest day of the year, so how exactly should you spend your 17 hours of sunlight?