We’re delighted to share the new issue of BALANCE, created to reflect the evolving conversations and innovations shaping modern wellbeing.
With Kate Winslet – one of the most acclaimed and versatile actors of her generation – gracing our cover, this issue explores how we care for our minds, bodies and everyday lives in practical, meaningful ways.
Inside, you’ll find clear, grounded ideas – from identifying the therapy approach that genuinely fits you, to developing emotional tools for handling difficult moments, to examining whether joy is something we can actively build. We also highlight key voices influencing today’s mental-health landscape, including an insightful piece with Dr Alex George.
There’s practical guidance throughout: simple tests to assess your fitness and mobility; up-to-date thinking on nutrition, supplements and Ayurvedic principles; and a look at the innovations reshaping self-care, from skin-tech devices to the beauty myths worth letting go. We also explore the growing movement toward intentional living and how it’s changing the way people choose to structure their lives.
At the heart of this issue is our Wellness 100 – a comprehensive celebration of the visionaries, creators and changemakers defining the future of wellbeing.
Ready to dive in? Click here to explore the digital edition of BALANCE.
READ NOW!
We’re thrilled to announce our most captivating issue yet!
Inside, you’ll find intimate conversations with cover stars Steven Bartlett, Davina McCall, and Paul C Brunson, each sharing their personal wellbeing insights.
Explore compelling features on relationship attachment styles, redefining self-worth beyond productivity, and powerful stories of resilience.
Highlighting the future of wellness, our carefully crafted Wellness 100 honours the innovators transforming how we live and thrive.
Ready to explore? Click here for the new BALANCE experience.
We hope you enjoy reading it as much as we enjoyed creating it!
Love, Team BALANCE