Food

Five Food Types to Avoid for Clear Skin

Five Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.

5 Most googled questions about veganism, answered

5 Most googled questions about veganism, answered

Here’s what you need to know about a plant-based diet

3 Foods to Boost your Vitamin D

3 Foods to Boost your Vitamin D

Foods to suit each dietary need that will give your vitamin D levels a much-needed boost


6 no-brainer ways to increase your protein intake

6 no-brainer ways to increase your protein intake

Protein is one of the primary macronutrients central to any fitness goal. Matt Majendie discovers the latest products to help you perform well

Would ditching breakfast make you healthier?

Would ditching breakfast make you healthier?

A new eating plan suggests two meals a day is better for us than three. So is it time for a rethink?

‘Should I go vegan?’ All your questions answered

‘Should I go vegan?’ All your questions answered

Balance debunks the myths and examines the case for abandoning meat and dairy completely


Recipe: Crispy Eggs with a Summer Salad

Recipe: Crispy Eggs with a Summer Salad

This recipe from Purely Organic makes a delicious but light meal on warm evenings.

Recipe: Gorgonzola Omelette by Purely Organic

Recipe: Gorgonzola Omelette by Purely Organic

Serve with a sprinkling of herbs and freshly ground pepper.

Gym Bag Essentials: Three Quick Fix Products

Gym Bag Essentials: Three Quick Fix Products

These Energy Gummies by Blue Fuel are sure to give you that quick boost mid workout