Recipe: Green protein smoothie bowl
This vegan bowl is the perfect way to kickstart your Autumnal mornings
Recipe: Tom Kerridge’s Miso Ramen
The perfect pick-me-up dish on a rainy day
#OrganicSeptember: Gorgonzola Omelette
Organic eggs are widely available now – and the humble egg is hard to beat on nutrition
Recipe: Portobello mushroom, beetroot and goat’s
Celebrate National Burger Day with this mushroom-based veggie alternative
Recipe: Pistachio and Spinach Pesto Pasta
This gut-friendly dish is filled with fibre and packed with a protein-rich punch
The alternative milks you should (and shouldn’t) add
Tired of a curdled cuppa? Here's your definitive guide to latte-worthy alternative milks
How to grow your own produce (when you don’t have a
The best plants to grow on an indoor windowsill, balcony, patio or allotment
3 energising Amelia Freer recipes for a busy working week
Nutritionist Amelia Freer shares her healthy eating tips and recipes, and explains how good food is essential to your wellbeing
Your daily happiness checklist
31 great practical ways to feed your wellness every month, through a healthy lifestyle
7 ways to a happier you…
The things that are making the BALANCE team smile this month...