Food

Recipe: Buddha Bowl with Turmeric Tahini

Recipe: Buddha Bowl with Turmeric Tahini

This gut and skin friendly recipe by Hanna Sillitoe is perfect for warm summer evenings

The Gut Microbiome: 5 ways it can impact our skin

The Gut Microbiome: 5 ways it can impact our skin

Hanna Sillitoe introduces us to the idea of ‘leaky gut’

Why we should embrace drinking mindfully post-lockdown 

Why we should embrace drinking mindfully post-lockdown 

Examining our troubled relationship with alcohol in uncertain times


Recipe: Jaffa Chocolate Protein Smoothie by Vega

Recipe: Jaffa Chocolate Protein Smoothie by Vega

Simply place all the ingredients into a blender, and blend until smooth

Why we should be including MCT Oil in our diets

Why we should be including MCT Oil in our diets

Super beneficial, it has been shown to aid weight management, and boost cognitive function

Recipe: Apple Crumble by The Coach Makers Arms

Recipe: Apple Crumble by The Coach Makers Arms

A wholesome and hearty classic British dessert


The Importance of Spiritual Nutrition for Meditation

The Importance of Spiritual Nutrition for Meditation

Nourishing more than just your physical body 

Recipe: Gooey Vegan Brownies by Stephanie Elswood

Recipe: Gooey Vegan Brownies by Stephanie Elswood

Serve these scrumptious squares warm with vegan ice-cream and berries

Protein Powder Guide: 7 Most Popular Types Explained

Protein Powder Guide: 7 Most Popular Types Explained

Your one-stop-shop for making gains - whatever your diet.