Food

Tom Kerridge’s Chocolate Beetroot Cake

Tom Kerridge’s Chocolate Beetroot Cake

Celebrate World Chocolate Day on 7 July with this delicious recipe…

How quitting alcohol saved my sanity

How quitting alcohol saved my sanity

Emily Syphas, founder of Sober & Social, on how sobriety saved her from chaos and brought her inner calm

Recipes: Miso salmon burgers, plus Carrot, Beetroot, Kale & Potato Salad

Recipes: Miso salmon burgers, plus Carrot, Beetroot, Kale

Nutrition Coach Elly Ling also has a tasty cucumber, tomato and bean salad, created using the Fab5 system


Health benefits of adaptogens and how to use them

Health benefits of adaptogens and how to use them

Holistic health coach Matilde Wergeland on the multitude of benefits to be reaped from adaptogens

Why we should be including MCT Oil in our diets

Why we should be including MCT Oil in our diets

Super beneficial, it has been shown to aid weight management, and boost cognitive function

5 Food Types to Avoid for Clear Skin

5 Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.


How to shop, eat and cook sustainably – in five easy steps

How to shop, eat and cook sustainably – in five easy steps

Changing how you buy, prepare and eat food is an easy way to make a difference

How to make your own kombucha

How to make your own kombucha

Great for your gut, immune-boosting and aiding digestion, why not make your own probiotic brew?

The secret to nourishing yourself spiritually

The secret to nourishing yourself spiritually

Meditation expert Belinda Matwali on the importance of nourishing more than just your physical body