Why foam rolling should be a part of your workout routine
As well as stretching muscles, this wonder tool helps circulation, flexibility and reduces inflammation
6 Pilates exercises to combat stress and anxiety
Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise
7 Easy Ways to Boost Your Energy
A round-up of the BALANCE team's top picks for a renewed zest for life
How to unleash your inner athlete
My fitness journey: wellness tips from fitness influencers, a professional footballer and a busy mum
‘I attempted suicide twice and was in a hellish situation
Matt Bagwell shares how he got his life back on track, and is helping to save the lives of others too
Four strong and stable asanas for building strength
Cultivating a sense of stability, these asanas can be useful when dealing with periods of stress
How to get your kids to practice yoga and mindfulness to
Cosmic Kids star Jaime Amor on why and how to get your children into yoga
7 reasons you’re tired all the time
It may be common to feel non-stop snoozy, but it's not normal...
Recipe: Pistachio and Spinach Pesto Pasta
This gut-friendly dish is filled with fibre and packed with a protein-rich punch
Tom Daley: “When I get panicked, I just focus on my
The Olympic gold medallist and knitting lover on mindfulness, meditation and body image