Body
How to balance your hormones with exercise
Different workouts can affect your health and hormones in various ways
Better health management for women? Think NHS “Pharmacy
Get the advice you need without an appointment
Think Pharmacy First: How your local chemist can save you a
Dodge the GP queues with a new local service
The beginner’s guide to chakras and their meanings
Not just some hippy-dippy energy, chakras have a place in everyone's life…
6 Pilates exercises to combat stress and anxiety
Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise
Everything you need to know about sex therapy
Put aside the potential awkwardness and it could be just what you (and/or your relationship) needs
Decode of conduct: Biohack your way to better health
Access to uncharted realms of body and mind is just a biohack away...
Five asanas to stimulate the heart chakra
The heart chakra is the energy centre for love, compassion and emotion…
Your definitive guide to the holistic benefits of Japanese
How to prepare and drink five unique Japanese green teas to enhance mindfulness and focus
12 ways to make your life feel like a retreat
Here's how to press the reset button when you can't get away…