Body

The best exercise to do according to your menstrual cycle with Joslyn Thompson-Rule

The best exercise to do according to your menstrual cycle

Become equipped to make optimal decisions every month

Why foam rolling should be a part of your workout routine

Why foam rolling should be a part of your workout routine

So much more than just a stretching tool

Taoism: Six Key Principles to Acknowledge

Taoism: Six Key Principles to Acknowledge

How using Taoist wisdom can help you deal with anything 


Three Natural Hacks for Balanced Hormones

Three Natural Hacks for Balanced Hormones

Imbalances can cause severe fatigue, fertility issues, and digestive problems

Five Food Types to Avoid for Clear Skin

Five Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.

Lower Back Pain: Five Prevention Tips for Millennials

Lower Back Pain: Five Prevention Tips for Millennials

Robin Kiashek discusses the rise of back pain within the ‘digital generation’


Boost your Brain Power with Acupuncture

Boost your Brain Power with Acupuncture

This ancient therapy can help enhance many of our mental aptitudes

6 no-brainer ways to increase your protein intake

6 no-brainer ways to increase your protein intake

Protein is one of the primary macronutrients central to any fitness goal. Matt Majendie discovers the latest products to help you perform well

BALANCE’s 5-Minute Essential Guide to CBD

BALANCE’s 5-Minute Essential Guide to CBD

Everything you need to know about the wellness product that's taking the nation by storm