Richie Bostock, aka The Breath Guy, shares 3 breathing
Richie's tips on becoming the happiest, healthiest and most high-performing version of you
Ex-pro rugby player, Richie Norton, on the mind-body
Richie talks yoga, meditation, breathwork and the mind-body connection
Cat Meffan: 6 tips to staying mentally and physically fit
Discover how to return from your holiday feeling well rested
6 vegan tattoo studios you need to know about
Got the itch for a new tattoo? Check out these vegan-friendly tattoo studios for inspiration
What does witchcraft look like in 2019?
Along with astrology, horoscopes and crystals, witchcraft has captured the interest of the Insta-gen
Join us at Wanderlust Festival and immerse yourself in the
The all-day festival in Battersea Park aims to feed the mind, body and soul
Reiki healing: the energy therapy that’s making a
This 20th century Japanese therapy is making a comeback, but what is a Reiki session like?
The modern day paleo diet with Tessa Kelly, aka
Learn to combine the Palaeolithic framework with 21st century life
Everything you need to know about PCOS and laser hair
Excessive hair growth is a common side effect of PCOS
Joshua Patterson on achieving the World Record
"The fact that I’ve come out of this, when my mind was so weak, I can’t wait to share it with people"