Body

Better health management for women? Think NHS “Pharmacy First”

Better health management for women? Think NHS “Pharmacy

Get the advice you need without an appointment

Think Pharmacy First: How your local chemist can save you a GP trip

Think Pharmacy First: How your local chemist can save you a

Dodge the GP queues with a new local service

The beginner’s guide to chakras and their meanings

The beginner’s guide to chakras and their meanings

Not just some hippy-dippy energy, chakras have a place in everyone's life…


6 Pilates exercises to combat stress and anxiety

6 Pilates exercises to combat stress and anxiety

Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise

Everything you need to know about sex therapy

Everything you need to know about sex therapy

Put aside the potential awkwardness and it could be just what you (and/or your relationship) needs

Decode of conduct: Biohack your way to better health

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...


Five asanas to stimulate the heart chakra

Five asanas to stimulate the heart chakra

The heart chakra is the energy centre for love, compassion and emotion…

Your definitive guide to the holistic benefits of Japanese green tea

Your definitive guide to the holistic benefits of Japanese

How to prepare and drink five unique Japanese green teas to enhance mindfulness and focus

12 ways to make your life feel like a retreat

12 ways to make your life feel like a retreat

Here's how to press the reset button when you can't get away…