6 Ways to Shake Up your Yoga Practice
Adam Hocke from triyoga gives his tips for getting over a yoga-based slump
4 Detox Bath Recipes that really work
Holistic coach Holly Zoccolan shows you how to bring the spa to your bathroom with these natural remedies
Decode of conduct: Biohack your way to better health
Access to uncharted realms of body and mind is just a biohack away...
Why Winter is the Perfect Time to Workout – Honestly
Need some winter motivation? Here are our top 5 good reasons to get moving
The Power of Touch (in a digital age)
How having a good hug is the best thing you can do for your mental health
3 scenic running routes to try in London
Don't use winter as an excuse. There’s no better time to get out and pound the pavement.
Should we all be turning to functional medicine?
Now we're allowed back in the doctor's surgery, is it time for a 360° approach to healthcare?
The 3 most important rules to follow to improve your health
Doctor and TV presenter Dr Rangan Chatterjee shares his methods to improve wellbeing – for good
7 ways to live your best life right now
What the BALANCE team is loving this month…
Why cold water swims and showers are worth the icy plunge
We dive into the science, and break down why the good outweighs those initial goosebumps