Body

8 Natural Remedies for Seasonal Allergies

8 Natural Remedies for Seasonal Allergies

From nettle leaf to spirulina, Holly Zoccolan has got you covered

The Gut Microbiome: 5 ways it can impact our skin

The Gut Microbiome: 5 ways it can impact our skin

Hanna Sillitoe introduces us to the idea of ‘leaky gut’

Manifestation: Can Meditation help us achieve it?

Manifestation: Can Meditation help us achieve it?

Where your attention goes, energy flows


Acupuncture for Anxiety: Why it’s worth trying out

Acupuncture for Anxiety: Why it’s worth trying out

Lisa Lee explains the benefits of this gentle and natural therapy

Four Strong and Stable Asanas for Building Strength

Four Strong and Stable Asanas for Building Strength

Cultivating a sense of stability, these asanas can be useful when dealing with periods of stress

Your Ultimate Guide to Energy Healing

Your Ultimate Guide to Energy Healing

How to repair anything using innate energies


Five Natural Remedies for Soothing Eczema Flare-ups

Five Natural Remedies for Soothing Eczema Flare-ups

From magnesium baths, to coconut oil lotion bars, Holly Zoccolan has got you covered

What does your skincare routine look like?

What does your skincare routine look like?

Hanna Sillitoe shares the nasties we should be looking out for in our beauty products

Why we should be including MCT Oil in our diets

Why we should be including MCT Oil in our diets

Super beneficial, it has been shown to aid weight management, and boost cognitive function