Body

6 Pilates exercises to combat stress and anxiety

6 Pilates exercises to combat stress and anxiety

Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise

7 Easy Ways to Boost Your Energy

7 Easy Ways to Boost Your Energy

A round-up of the BALANCE team's top picks for a renewed zest for life

How to unleash your inner athlete

How to unleash your inner athlete

My fitness journey: wellness tips from fitness influencers, a professional footballer and a busy mum


‘I attempted suicide twice and was in a hellish situation – breathwork and running has saved me’

‘I attempted suicide twice and was in a hellish situation

Matt Bagwell shares how he got his life back on track, and is helping to save the lives of others too

Four strong and stable asanas for building strength

Four strong and stable asanas for building strength

Cultivating a sense of stability, these asanas can be useful when dealing with periods of stress

How to get your kids to practice yoga and mindfulness to help with mental, social and emotional challenges

How to get your kids to practice yoga and mindfulness to

Cosmic Kids star Jaime Amor on why and how to get your children into yoga


7 reasons you’re tired all the time

7 reasons you’re tired all the time

It may be common to feel non-stop snoozy, but it's not normal...

Recipe: Pistachio and Spinach Pesto Pasta

Recipe: Pistachio and Spinach Pesto Pasta

This gut-friendly dish is filled with fibre and packed with a protein-rich punch

Tom Daley: “When I get panicked, I just focus on my breathing”

Tom Daley: “When I get panicked, I just focus on my

The Olympic gold medallist and knitting lover on mindfulness, meditation and body image