Treatment of the Month: Amatsu
Never heard of this Japanese therapy? You’re not the only one. James Gill finds out more
Let your mind run free with this meditative running
Using time-honoured meditative tropes, you will notice yourself begin to feel more grounded
How to achieve an effective functional training session
Luke Barnsley shares advice on how to get the most from functional training spaces like Third Space
Exercise your mind muscles with a woke workout
Awaken your mind to the positive mental effects a workout can have
From ParkRun to London Marathon, here are 9 running
Nut butter slugs to hydration vests, we've got the weird and wonderful
Newsflash: SoulCycle is coming to London
Get ready to feel the burn, SoulCycle is going international!
Laura Tilt’s cheat sheet to IBS friendly foods
Foods that are 'good for your gut' aren't always good for IBS sufferers
Maude Hirst, founder of Yoga with Maude, on how yoga and
"It’s a privilege to create a space for people to come & switch off from the craziness of everyday life"
How to construct your day for a better night’s sleep
We’ve put together an ideal working day to help get the best night’s rest possible
Sleep like a pro: how to get a good night’s sleep
How Bensons for Beds can deliver those sought-after sweet dreams