Body

Would you pay for an hour of Nordic Hugging? We gave it a go

Would you pay for an hour of Nordic Hugging? We gave it a go

This tactile therapy asks you to get up close and personal with a Finnish master cuddler

4 all natural cures for hangover season

4 all natural cures for hangover season

Indulged in too much Yuletide spirit? These essentials are your post-party first aid kit

6 life-changing ways to have better sex

6 life-changing ways to have better sex

Women's sexuality guide Grace Hazel shares her hands-on, holistic approach to long-lasting fulfilment


What the F is an infrared sauna?

What the F is an infrared sauna?

We find out if this 2.0 is worth the hype

Mother Nature’s cupboard: the most relaxing herbs

Mother Nature’s cupboard: the most relaxing herbs

Unwanted side effect from over-the-counter treatments? Why not buy from Mother Nature’s cupboard?

5 most common sleep myths busted by an expert

5 most common sleep myths busted by an expert

Alice Gregory debunks common tales about sleep that have left you living in a dream land


Period hormones: What to expect when you’re not expecting

Period hormones: What to expect when you're not expecting

We chart the ups and downs of your monthly cycle, with nutritional therapist Angelique Panagos

Health supplements: sorting the fact from fiction

Health supplements: sorting the fact from fiction

Discover how to successfully shop for health supplements

What the F is smudging?

What the F is smudging?

We speak to a healer about the practice of cleansing negative energy with the smoke from sacred herbs