Body

5 Moves to reduce back pain and improve your posture using the Power Plate

5 Moves to reduce back pain and improve your posture using

Avoid “sitting disease” with these simply but shaky exercises

In defence of the body-positive “dad bod”

In defence of the body-positive “dad bod”

This summer, embrace your body, no matter what shape or size it is

Your essential guide to breast self-examination

Your essential guide to breast self-examination

Regardless of your age, it's important to start checking your breasts for lumps and bumps


7 reasons you’re tired all the time

7 reasons you’re tired all the time

It may be common to feel non-stop snoozy, especially in London, but it's not normal...

4 Face Yoga ‘Moves’ to vitalise your visage

4 Face Yoga ‘Moves’ to vitalise your visage

Try introducing face yoga into your routine for a real full body workout

The Quiz: What Exercise Is Right For You?

The Quiz: What Exercise Is Right For You?

Answer these questions (truthfully) to reveal your perfect fitness match


5 August events that can’t be missed

5 August events that can’t be missed

Diaries at the ready - you're definitely going to want to pencil these in!

6 Natural alternatives to sleeping pills

6 Natural alternatives to sleeping pills

Struggling to sleep? We've got you covered, naturally

What the F is fascia?

What the F is fascia?

What is it? What does it do? How do you keep it healthy?