14 natural bath products that will make you feel A-OK about winter
Get ready to hunker down and hibernate with these natural bath products
Would you pay for an hour of Nordic Hugging? We gave it a go
This tactile therapy asks you to get up close and personal with a Finnish master cuddler
4 all natural cures for hangover season
Indulged in too much Yuletide spirit? These essentials are your post-party first aid kit
6 life-changing ways to have better sex
Women's sexuality guide Grace Hazel shares her hands-on, holistic approach to long-lasting fulfilment
What the F is an infrared sauna?
We find out if this 2.0 is worth the hype
Mother Nature’s cupboard: the most relaxing herbs
Unwanted side effect from over-the-counter treatments? Why not buy from Mother Nature’s cupboard?
5 most common sleep myths busted by an expert
Alice Gregory debunks common tales about sleep that have left you living in a dream land
Period hormones: What to expect when you're not expecting
We chart the ups and downs of your monthly cycle, with nutritional therapist Angelique Panagos
Health supplements: sorting the fact from fiction
Discover how to successfully shop for health supplements
What the F is smudging?
We speak to a healer about the practice of cleansing negative energy with the smoke from sacred herbs
