Body

The green girl’s guide to surfing the crimson wave

The green girl's guide to surfing the crimson wave

Trash traditional tampons, pads and towels, it's all about eco period products

How to use protein powder (if you’re not trying to bulk)

How to use protein powder (if you're not trying to bulk)

The what, the whey and the how for a healthy, balanced diet...

Is sleeping with a fan on bad for your health?

Is sleeping with a fan on bad for your health?

In short, most probably. Here's what you need to know to get some shut-eye


Yoga postures to help you recover from jet lag

Yoga postures to help you recover from jet lag

These poses will help travel weary bodies and brains re-centre and restore

BALANCE joins a woodland drum ‘n’ bass run-club

BALANCE joins a woodland drum ‘n’ bass run-club

A mix of sit-ups, squats, and 90's beats, this is cardio with a twist.

5 forward-looking brands we found in Future Lab’s wellness forecast

5 innovative wellness brands we found in Future Lab's new trend report

From fizzy coffee to brain tingling headphones, these are the wellness trends coming your way soon


Adaptogens – what are they and why should you care?

Adaptogens – what are they and why should you care?

Add a little oomph into your daily skincare routine

8 most mindful things to do in London this summer

8 most mindful things to do in London this summer

From meditation to mindful running, these events epitomise #balance

11 British Insta-yogis to follow for zen-spiration

11 British Insta-yogis to follow for zen-spiration

They're not all beach headstands and hashtag inspirational posts...