Body

3 Simple Breathing Techniques to Help Reduce Anxiety

3 Simple Breathing Techniques to Help Reduce Anxiety

Breath coach Alan Dolan shares three quick and easy exercises

Home-Workout Inspiration: 4 Effective Exercises Worth Trying

Home-Workout Inspiration: 4 Effective Exercises Worth Trying

These go-to exercises are simple, and can be performed pretty much anywhere!

Masturbation: The Positive Effect of Solo Sex on Overall Wellbeing

Masturbation: The Positive Effect of Solo Sex on Overall

Certified Clinical Sexologist, Megwyn White, talks us through the benefits of self-stimulation


7 Movements for an Effective Home Workout

7 Movements for an Effective Home Workout

Jo McLelland shows us that all you need is a broom for a strengthening workout

Living Room Workouts with Stef Fit – #1 Legs and Glutes

Living Room Workouts with Stef Fit – #1 Legs and

The first in a 4-part series of home-workouts, designed by PT Stefanie Williams

15-Minute Full Body Home Workout from Krissy Cela

15-Minute Full Body Home Workout from Krissy Cela

Keep fit at home with this speedy workout


Online Workouts: 10 fitness trainers providing free self-isolation content

Online Workouts: 10 fitness trainers providing free

Whether you're a keen yogi, or a heavy lifter missing the gym, we've got you covered

Circadian Rhythms: Understanding the Science of Sleep

Circadian Rhythms: Understanding the Science of Sleep

Wellbeing consultant Ruth Cooper-Dickson discusses this new wellness pillar

Circuit Training: Low and High Impact Home Cardio Workouts

Circuit Training: Low and High Impact Home Cardio Workouts

Work up a sweat from the comfort of your own home