Body
6 Ways to Shake Up your Yoga Practice
Adam Hocke from triyoga gives his tips for getting over a yoga-based slump
Facial Acupuncture: Explaining the Benefits and Answering
Lisa Lee breaks down the mood-boosting benefits of this natural treatment
Reframing Lockdown: A Time to Add Meaning to our Movement
With our typical workout routines disrupted, Jessie Pavelka explains the benefits of slowing down
Home Glute Workout from FLEX Chelsea
Perfect your peach with this fiery circuit
What foods should you be eating during pregnancy?
Sandra Greenbank breaks down the Dos and Don'ts of eating when pregnant
Fertility: 5 Things to Buy or Try to support your
From supplements to sperm-friendly lube, BALANCE has got you covered
Founder Focus: Jules Miller of The Nue Co.
"My best investment is often clearing my diary so I can have a glass of wine with a friend"
How fertility and nutrition go hand in hand
"The importance of optimum nutrition for fertility and pregnancy is too often overlooked"
The Ageing Rebellion
Helen Kirby on how to live agelessly
Pearl: The June Birthstone of healing and self-worth
"Pearls have a very deep feminine connection"