Adam Hocke from triyoga gives his tips for getting over a yoga-based slump
Lisa Lee breaks down the mood-boosting benefits of this natural treatment
With our typical workout routines disrupted, Jessie Pavelka explains the benefits of slowing down
Sandra Greenbank breaks down the Dos and Don'ts of eating when pregnant
From supplements to sperm-friendly lube, BALANCE has got you covered
"My best investment is often clearing my diary so I can have a glass of wine with a friend"
"The importance of optimum nutrition for fertility and pregnancy is too often overlooked"