Body

RUBY: THE DECEMBER BIRTHSTONE OF GROUNDING AND PROSPERITY

RUBY: THE DECEMBER BIRTHSTONE OF GROUNDING AND PROSPERITY

Aimee Carlton talks us through the must-desired powers of the Ruby

How the vagina changes as you age

How the vagina changes as you age

Miss Tania Adib, consultant gynaecologist, answers all your vagina related questions

6 Pilates exercises to combat stress and anxiety

6 Pilates exercises to combat stress and anxiety

Gaby Noble gives us her top tips to reduce stress through exercise


Get involved in the latest fitness trend: Underwater Training

Get involved in the latest fitness trend: Underwater

Water-based training methods are on the rise and this is why

5 enticing bedtime buddies

5 enticing bedtime buddies

Turn your bedroom into a boudoir with this sexy selection

5 Ways to Boost Your Immunity Over Christmas

5 Ways to Boost Your Immunity Over Christmas

Fend off the seasonal sniffles with these tips, tricks, and product recommendations.


5 of London’s Best Boutique Spin Classes

5 of London’s Best Boutique Spin Classes

We saddle up at Soul, Boom, 1Rebel, Digme, and Psycle.

How cutting down on alcohol will help improve productivity and mental health

How cutting down on alcohol will help improve productivity

"Many people may not initially realise the adverse effects alcohol can cause"

6 Pilates exercises to help you sleep better

6 Pilates exercises to help you sleep better

"The hour before bed should be the most restful time of the day"