Body

5 Ways to Boost Your Immunity Over Christmas

5 Ways to Boost Your Immunity Over Christmas

Fend off the seasonal sniffles with these tips, tricks, and product recommendations.

5 of London’s Best Boutique Spin Classes

5 of London’s Best Boutique Spin Classes

We saddle up at Soul, Boom, 1Rebel, Digme, and Psycle.

How cutting down on alcohol will help improve productivity and mental health

How cutting down on alcohol will help improve productivity

"Many people may not initially realise the adverse effects alcohol can cause"


6 Pilates exercises to help you sleep better

6 Pilates exercises to help you sleep better

"The hour before bed should be the most restful time of the day"

Topaz: The November Birthstone of creativity

Topaz: The November Birthstone of creativity

"This stone is considered to bring health, wealth and success to its holder"

What’s your sleep score?

What’s your sleep score?

Find out just how well you’re snoozing and how to get a better night’s sleep


Power down with The Book of Rest

Power down with The Book of Rest

The Book Of Rest invites you to embrace turning off…

Plastic-free time of the month 

Plastic-free time of the month 

We take a look at the eco-friendly items that are putting a stop to period pollution. Period.

6 steps to powering down

6 steps to powering down

Absolutely knackered? Follow these six steps and you'll be zen in no time