Body

4 Detox Bath Recipes that really work

4 Detox Bath Recipes that really work

Holistic coach Holly Zoccolan shows you how to bring the spa to your bathroom with these natural remedies

Decode of conduct: Biohack your way to better health

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...

Why Winter is the Perfect Time to Workout – Honestly

Why Winter is the Perfect Time to Workout – Honestly

Need some winter motivation? Here are our top 5 good reasons to get moving


The Power of Touch (in a digital age)

The Power of Touch (in a digital age)

How having a good hug is the best thing you can do for your mental health

3 scenic running routes to try in London

3 scenic running routes to try in London

Don't use winter as an excuse. There’s no better time to get out and pound the pavement.

Should we all be turning to functional medicine?

Should we all be turning to functional medicine?

Now we're allowed back in the doctor's surgery, is it time for a 360° approach to healthcare?


The 3 most important rules to follow to improve your health and wellbeing – for the long-term

The 3 most important rules to follow to improve your health

Doctor and TV presenter Dr Rangan Chatterjee shares his methods to improve wellbeing – for good

7 ways to live your best life right now

7 ways to live your best life right now

What the BALANCE team is loving this month…

Why cold water swims and showers are worth the icy plunge

Why cold water swims and showers are worth the icy plunge

We dive into the science, and break down why the good outweighs those initial goosebumps