Body

Let your mind run free with this meditative running technique

Let your mind run free with this meditative running

Using time-honoured meditative tropes, you will notice yourself begin to feel more grounded

How to achieve an effective functional training session

How to achieve an effective functional training session

Luke Barnsley shares advice on how to get the most from functional training spaces like Third Space

Exercise your mind muscles with a woke workout

Exercise your mind muscles with a woke workout

Awaken your mind to the positive mental effects a workout can have


From ParkRun to London Marathon, here are 9 running essentials you need

From ParkRun to London Marathon, here are 9 running

Nut butter slugs to hydration vests, we've got the weird and wonderful

Newsflash: SoulCycle is coming to London

Newsflash: SoulCycle is coming to London

Get ready to feel the burn, SoulCycle is going international!

Laura Tilt’s cheat sheet to IBS friendly foods

Laura Tilt’s cheat sheet to IBS friendly foods

Foods that are 'good for your gut' aren't always good for IBS sufferers


Maude Hirst, founder of Yoga with Maude, on how yoga and meditation has changed her life

Maude Hirst, founder of Yoga with Maude, on how yoga and

"It’s a privilege to create a space for people to come & switch off from the craziness of everyday life"

How to construct your day for a better night’s sleep

How to construct your day for a better night’s sleep

We’ve put together an ideal working day to help get the best night’s rest possible

Sleep like a pro: how to get a good night’s sleep

Sleep like a pro: how to get a good night’s sleep

How Bensons for Beds can deliver those sought-after sweet dreams