BodyMind Maturation expert Nicky Clinch
Body

8 benefits of meditation

8 benefits of meditation

What is meditation? How do I do it? How will it benefit me?

8 Natural Remedies for Seasonal Allergies

8 Natural Remedies for Seasonal Allergies

From nettle leaf to spirulina, we've got you covered!

How to balance your hormones with exercise

How to balance your hormones with exercise

Different workouts can affect your health and hormones in various ways


Better health management for women? Think NHS “Pharmacy First”

Better health management for women? Think NHS “Pharmacy

Get the advice you need without an appointment

Think Pharmacy First: How your local chemist can save you a GP trip

Think Pharmacy First: How your local chemist can save you a

Dodge the GP queues with a new local service

The beginner’s guide to chakras and their meanings

The beginner’s guide to chakras and their meanings

Not just some hippy-dippy energy, chakras have a place in everyone's life…


6 Pilates exercises to combat stress and anxiety

6 Pilates exercises to combat stress and anxiety

Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise

Everything you need to know about sex therapy

Everything you need to know about sex therapy

Put aside the potential awkwardness and it could be just what you (and/or your relationship) needs

Decode of conduct: Biohack your way to better health

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...