Richie's tips on becoming the happiest, healthiest and most high-performing version of you
Richie talks yoga, meditation, breathwork and the mind-body connection
Discover how to return from your holiday feeling well rested
Got the itch for a new tattoo? Check out these vegan-friendly tattoo studios for inspiration
Along with astrology, horoscopes and crystals, witchcraft has captured the interest of the Insta-gen
The all-day festival in Battersea Park aims to feed the mind, body and soul
This 20th century Japanese therapy is making a comeback, but what is a Reiki session like?
Learn to combine the Palaeolithic framework with 21st century life
Excessive hair growth is a common side effect of PCOS
"The fact that I’ve come out of this, when my mind was so weak, I can’t wait to share it with people"