SponsoredThe Truth About Fertility

The Truth About Fertility

Getting pregnant can be challenging, learn what you can do to up your odds

 
Body Five Simple Things… To Help You Stay Physically Fit When You’re Stuck Inside

Five Simple Things… To Help You Stay Physically Fit When

Frame Founders, Pip Black and Joan Murphy, give us their top five tips for avoiding lockdown lethargy

Body Tips For Outdoor Exercise During The Chilly Winter Months

Tips For Outdoor Exercise During The Chilly Winter Months

Winter: a different kind of beast — especially when it comes to outdoor workouts.

Mind Bernadette Russell Shares Her Advent of Hope

Bernadette Russell Shares Her Advent of Hope

Champion of kindness, wonder and hope, Bernadette Russell, has a gift for us all this festive season.


Mind Can being too positive have a negative effect?

Can being too positive have a negative effect?

Amber Tozer, stand-up and author of 'Sober Stick Figure', warns us about the dangers of Toxic Positivity

Recipe Recipe: Scrambled Tofu with Smoked Carrot

Recipe: Scrambled Tofu with Smoked Carrot

Serve seasoned with lemon juice, black pepper, fresh parsley and capers

Founder Focus Founder Focus: Rosemary Ikpeme of MYnd Map

Founder Focus: Rosemary Ikpeme of MYnd Map

Rosemary Ikpeme, founder of MYnd Map, tells us why knowing your WHY is so important


Culture “HOW WE ARE GOING TO SAVE THE WORLD WITH HOUSEPLANTS” – READ AN EXCLUSIVE EXTRACT FROM author SIDNEY VOLLMER

“HOW WE ARE GOING TO SAVE THE WORLD WITH HOUSEPLANTS” – READ AN

In partnership with Thejoyofplants.co.uk, this excerpt is taken from their Green Paper

Body 5 Simple Ways to Make Yoga Part of Your Everyday Life

5 Simple Ways to Make Yoga Part of Your Everyday Life

Simple Ways to Make Yoga Part of Your Life Even If You’re Not A Yogi!

Love & Sex Can Snoring Really  Kill your Relationship?

Can Snoring Really Kill your Relationship?

78% claim they have had a partner who snores - men are twice as likely to snore as women.


Beauty/Grooming

Make Your Own Natural Brow and Lash Growth Serum

Nourish and hydrate your eyelashes and eyebrows, without any added nasties!

Mind

The benefits of journaling

Pen to paper can have powerful effects on our health and happiness

Beauty/Grooming

The Beauty Benefits and Uses of Jojoba Oil

Non-toxic and completely natural, it’s a worthwhile addition to your skincare routine


Mind

How Compassion Gives You Courage

Why compassion is a strong ally when you feel fearful and practices to exercise this virtue daily

Beauty/Grooming

58 UK-based wellness startups you need to know

From apps to media, dog food to snack boxes, UK wellness entrepreneurs are covering all bases

Body

What foods should you be eating during pregnancy?

Sandra Greenbank breaks down the Dos and Don'ts of eating when pregnant


Body

Stressed Skin: How it’s Caused and Tips for Coping

Hanna Sillitoe talks us through the link between psychology and our skin

Body

Four Strong and Stable Asanas for Building Strength

Cultivating a sense of stability, these asanas can be useful when dealing with periods of stress

Body

Vitamin D: The Benefits of Sunshine on the Skin

The importance of balancing sun safety with getting adequate exposure to vitamin D


Latest Issue

Introducing our 2020 Summer Special Edition!

As a leading wellness publication, we’re proud to be releasing our Amazing Grace special edition – created in direct response to the Black Lives Matter movement.

Expect the usual dose of mental health guidance and tips for living well, as well as an eye-opening feature interview on the key issues facing black people in wellness, led by eight inspirational UK entrepreneurs and influencers.

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