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Body

58 UK-based wellness startups you need to know

From apps to media, dog food to snack boxes, UK wellness entrepreneurs are covering all bases

Body58 UK-based wellness startups you need to know

58 UK-based wellness startups you need to know

From apps to media, dog food to snack boxes, UK wellness entrepreneurs are covering all bases

 
Food Recipe: Blackberry and Elderflower Spritz (Non-alcoholic)

Recipe: Blackberry and Elderflower Spritz (Non-alcoholic)

Sip on summer with this non-alcohlic spritz

Beauty/Grooming No need to get red-faced – how to tackle rosacea

No need to get red-faced – how to tackle rosacea

Skincare expert Hanna Sillitoe on how to manage this common skin concern

Love & Sex How masturbation can help with stress and anxiety

How masturbation can help with stress and anxiety

Self-pleasure is an important part of self-care


Food FOUNDER FOCUS: Stephanie Johnson of Pollen + Grace

FOUNDER FOCUS: Stephanie Johnson of Pollen + Grace

"My advice would always be to just start"

Culture Good news stories to uplift and reassure

Good news stories to uplift and reassure

Stay home, stay safe, stay upbeat

Mind How Yoga Nidra works to improve sleep and how to practice it at home while in isolation

How Yoga Nidra works to improve sleep and how to practice it at home while

Could Yoga Nidra banish your insomnia for good?


Body Make Breathing Your Medicine

Make Breathing Your Medicine

Five Element acupuncturist, Lisa Lee on the power of the breath

Food Recipe: Sweet strawberry sorbet

Recipe: Sweet strawberry sorbet

The sweet taste of summer in a single scoop

Mind How to create healthy routines, and stick to them

How to create healthy routines, and stick to them

Holistic Health Coach Matilde Wergeland shares her tips for creating successful routines


Mind

How kindness starts from within

Laura Stembridge on how to cultivate kindness

Body

A Home HIIT workout that requires no equipment

The warm-up, workout, and cool-down that will leave you feeling energised

Food

Recipe: Tapas Brindisa Orange and Almond cake  

This zesty and nutty cake makes for a perfect weekend pudding


Mind

Kindness: The character strength we could all flex a little

“What the world needs now is love, sweet love”

Beauty/Grooming

The benefits of dry brushing, and how to do it

Keep skin healthy and invigorated with regular dry brushing

Body

Tips to avoid back pain when working from home

Kerrie-Anne Bradley, aka Pilates at your Desk, talks us through her wfh tips to protect your back


Body

A woman’s Pelvic Health is a woman’s Mental health

Maternal health expert Wendy Powell on a mother's mind-body connecting

Mind

IN THE CHAIR – Episode 6: Talking kindness and mental

In response of this year's Mental Health Awareness Week theme, we talk to Bernadette about kindness

Culture

Good news stories to kick-start your week

stay home, stay safe, have a wonderful week


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