Food

Recipe: Blueberry muesli bars

Fuel your mind, body and soul with this delicious, energy-boosting snack…

FoodRecipe: Blueberry muesli bars

Recipe: Blueberry muesli bars

Fuel your mind, body and soul with this delicious, energy-boosting snack…

 
Body Why your nightly rituals may be the key to a good night’s sleep

Why your nightly rituals may be the key to a good night’s sleep

Why good sleep hygiene is crucial to sleeping well

Body Pilates is booming – but are you in safe hands?

Pilates is booming – but are you in safe hands?

Follow these tips to choose a space that feels right for you

Mind This quiz can tell you how good your memory is

This quiz can tell you how good your memory is

Are you an elephant who never forgets or a goldfish in a bowl?


Body Why magnesium could be the missing link in your wellness routine

Why magnesium could be the missing link in your wellness routine

Optimum levels of the mineral can support our teeth, bones and nervous system

Beauty/Grooming 6 natural face mask recipes to make at home

6 natural face mask recipes to make at home

Get glowing skin at home with these simple and natural recipes

9 Expert tips on how to eradicate fear 

9 Expert tips on how to eradicate fear 

Mindfulness coach Louise Murray shares her insight on how to eradicate fear 


Travel 10 Last-Minute Travel Hacks for the Spontaneous (and Smart) Traveller

10 Last-Minute Travel Hacks for the Spontaneous (and Smart) Traveller

How to bag yourself a great getaway deal!

Beauty/Grooming 5 Food Types to Avoid for Clear Skin

5 Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.

Body A Beginner’s Guide to Combating Gym Anxiety

A Beginner’s Guide to Combating Gym Anxiety

All the tools you need to swap dread for determination in the gym


Food

Recipe: Chicken Biryani by GBBO star, Ruby Bhogal

Former Great British Bake Off star's favourite recipe, passed down from her mother

Body

How to embrace your emotional triggers to heal and move on

Is this the true path to lasting healing and clarity?

Body

Luke Goulden’s Retrain Your Core Workout

Completely change how you train your core and build your strongest body


Body

How to feel, own and release your inner rage

The only way to face, feel and express your anger before it controls you

Environment

How to grow your own produce (when you don’t have a

The best plants to grow on an indoor windowsill, balcony, patio or allotment

Body

Break Free: Join BALANCE for Life-Changing Healing with

BALANCE presents an exclusive day with BodyMind Maturation master coach Nicky Clinch


Beauty/Grooming

5 most common skincare problems, solved

Dark spots, large pores, and dryness be gone!

Body

8 benefits of meditation

What is meditation? How do I do it? How will it benefit me?

Mind

Transform the lens, transform your life – The

Understand the five key tenets of BodyMind Maturation to reclaim your life


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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