MindHow to find out if you are codependent – and what to do about it

How to find out if you are codependent – and what to do about it

Realising her codependency while in recovery from alcoholism, Melissa Rice learnt to change her behaviour

 
Work/Life How to have the perfect longest day

How to have the perfect longest day

21 June is the longest day of the year, so how exactly should you spend your 17 hours of sunlight?

Body Health benefits of adaptogens and how to use them

Health benefits of adaptogens and how to use them

Holistic health coach Matilde Wergeland on the multitude of benefits to be reaped from adaptogens

Mind 22 emotions you’ve never ever heard of

22 emotions you’ve never ever heard of

We’ve become familiar with emojis as a default for emotions which defy all description – but now one psychologist is getting specific...


Body 4 important blood tests every woman should know about

4 important blood tests every woman should know about

A quick and simple way of checking your health can determine your future

Body How vitamin D affects your skin

How vitamin D affects your skin

Hanna Sillitoe on the importance of balancing sun safety with adequate exposure to vitamin D

Mind 7 ways to combat negative thinking traps

7 ways to combat negative thinking traps

Reframe negative thinking patterns so that you can achieve your goals


Mind Bulletproof habit-building techniques to start right now

Bulletproof habit-building techniques to start right now

Wellbeing expert George Anderson reveals how to form solid habits that serve you well

Body Move your body for 30 minutes a day – without breaking a sweat

Move your body for 30 minutes a day – without breaking a sweat

Incorporate 30 mins of exercise into your daily routine, without hitting the gym

Mind 7 principles to help you strengthen your resilience and keep going

7 principles to help you strengthen your resilience and keep going

Learn how to overcome challenges and remain calm under pressure…


How healthy is your gut?

If you look after your digestive tract, it will look after you – in more ways than you imagined...

Body

How to help stop the world’s biggest invisible killer

Using a wood burner? Love a good candle? The air you breathe isn't as clean as you think

Body

Why we should be including MCT Oil in our diets

Super beneficial, it has been shown to aid weight management, and boost cognitive function


Work/Life

How to build a career you love when you’re not in the

How to ensure WFH satisfaction when many of us are still unlikely to work in an office post-lockdown?

Mind

10 top tips on how to succeed in business and avoid burnout

CEO doesn't stand for "Chief Everything Officer" says entrepreneur Denise Duffield-Thomas

Mind

Post-lockdown life: ‘Normality is back and I’m

The return of socialising isn't necessarily good for our wellbeing. How do we handle real life again?


Mind

Dealing with stress like a lobster would (really, it works)

We all face stress, but approaching it in the same way a certain crustacean would can help us cope better

Mind

How a floral essence can actually change your life

Giving flower power a whole new meaning, these natural potions can even stop stress, anxiety and panic

Beauty/Grooming

5 Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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