Mind

How to have meaningful conversations with the people you love

The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson

MindHow to have meaningful conversations with the people you love

How to have meaningful conversations with the people you love

The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson

 
Body How to balance your hormones with exercise

How to balance your hormones with exercise

Different workouts can affect your health and hormones in various ways

Happiness Five ways to find calm while going through divorce

Five ways to find calm while going through divorce

Body Decode of conduct: Biohack your way to better health

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...


Recipe Recipe: Scrambled tofu with smoked carrot

Recipe: Scrambled tofu with smoked carrot

Try Hannah Sillitoe's fluffy tofu served with parsley and capers

Mind Quiz: What kind of sharer are you?

Quiz: What kind of sharer are you?

Find out where you fall on the scale of total enigma to chronic over-sharer

Mind How the power of laughter can boost mind, body and spirit 

How the power of laughter can boost mind, body and spirit 

Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!


Body Embracing Your Perfect Imperfections

Embracing Your Perfect Imperfections

Photographer and journalist, Laura Dale, wants to normalise and celebrate our perceived imperfections

Food Recipe: Fish Sinigang ‘Feel Better’ Soup

Recipe: Fish Sinigang ‘Feel Better’ Soup

Bestselling cookery writer Melissa Hemsley shares her Thai-inspired tamarind fish soup

Mind 10 Science-backed ways to boost your brain health in 2026

10 Science-backed ways to boost your brain health in 2026

Top tips from the experts on how to get your most important organ performing at its best ever


Mind

What’s your Chinese medicine personality type?

Find out whether you're Earth, Fire, Water, Metal or Wood

BALANCE Loves

5 foods to help boost your sex life

Have you ever wondered why certain foods get you ‘in the mood’ more than others?

Food

What’s missing from your plate?

Take our quiz to overhaul your eating plan, with expert advice from nutritionist Michelle McKenzie


Recipe

Recipe: Buddha Bowl with Turmeric Tahini

Try this gut and skin friendly recipe

Mind

Mental health: How to ask for help – before you hit

Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up

Mind

Growing through self-discovery

"It can feel less like a heroic venture and closer to desperate survival"


Environment

Two nights in a Suffolk Igluhut can be as good for the soul as a week away

Two nights in a Suffolk Igluhut can be as good for the soul as a week away

Body

Baby talk: how late is too late to have a baby?

With the average age of first-time mothers on the up, we speak to a fertility expert about the facts

Mind

The BALANCE guide to using yogic breathing to stop stress

How to use pranayama techniques to improve your mood and change your life


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Winter/Spring Edition!

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