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Culture

Rosamund Pike on inspiration, escapism and Marie Curie

Pike sat down with BALANCE to talk all things Radioactive

CultureRosamund Pike on inspiration, escapism and Marie Curie

Rosamund Pike on inspiration, escapism and Marie Curie

Pike sat down with BALANCE to talk all things Radioactive

 
Beauty/Grooming 6 Organic skincare balms for a chemical-free routine

6 Organic skincare balms for a chemical-free routine

Mother nature's best ingredients, all rolled up in a balm

Food A Beginners Guide to Raw Chocolate

A Beginners Guide to Raw Chocolate

Body 15-Minute Full Body Home Workout from Krissy Cela

15-Minute Full Body Home Workout from Krissy Cela

Keep fit at home with this speedy workout


Mind How to have meaningful conversations with the people you love

How to have meaningful conversations with the people you love

George Anderson on the importance of paying attention

Mind 6 New Positive Habits to Form in your Spare Time

6 New Positive Habits to Form in your Spare Time

Louise Murray on long-term habits to form while in lockdown

Mind 8 tips to keep you motivated when working from home

8 tips to keep you motivated when working from home

Try your hand at track roulette with these wfh tips


Mind How to streamline your media consumption and keep calm and grounded

How to streamline your media consumption and keep calm and grounded

Top tips on limiting news-related anxiety in uncertain times

Fitness Online Workouts: 10 fitness trainers providing free self-isolation content

Online Workouts: 10 fitness trainers providing free self-isolation content

Whether you're a keen yogi, or a heavy lifter missing the gym, we've got you covered

Mind 4 Tips for the self-employed to help overcome fear

4 Tips for the self-employed to help overcome fear

Simple tips on how to protect both you and your business during this time of uncertainty


Travel

Travel insurance policies, and what to do next if you

Head of Content at The Points Guy UK, Nicky Kelvin, answers some common questions

Body

Circadian Rhythms: Understanding the Science of Sleep

Wellbeing consultant Ruth Cooper-Dickson discusses this new wellness pillar

Fitness

Circuit Training: Low and High Impact Home Cardio Workouts

Work up a sweat from the comfort of your own home


Recipe

Recipe: Crispy Maple-Glazed Chicken Wings

This sweet and savoury combo from Just The Good Stuff is sure to satisfy any cravings

Beauty/Grooming

4 Detox Bath Recipes to Make You Feel Relaxed

Bring the spa to your bathroom with these all-natural creations

Body

Meditation Techniques & 3 Tips To Make Your Practice

Belinda Matwali gives guidance on how to make meditation part of your daily routine


Mind

Understanding the power of your voice

Our voice is our natural source of power and freedom

Body

5 at-home meditation techniques and yoga poses to reduce

"In times of uncertainty, the yoga practice can offer support, comfort, and stability"

Recipe

Recipe: Plant-Based Pasta Carbonara by Vega

This decadent but simple vegan dish is sure to please the masses


Latest Issue

Latest Issue

Balance finds Rosamund Pike on superb form as we chat inspiration, escapism and channelling the iconic Marie Curie in new film Radioactive

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