Body

‘Focusing on our health ahead of our wedding is the secret to our happy marriage’

Nik Naidoo and Izy George's self-care strategy set the stage for their relationship success

Body‘Focusing on our health ahead of our wedding is the secret to our happy marriage’

‘Focusing on our health ahead of our wedding is the secret to our happy marriage’

Nik Naidoo and Izy George's self-care strategy set the stage for their relationship success

 
Food Take our quiz: Which nutrients are you neglecting?

Take our quiz: Which nutrients are you neglecting?

Is your diet as balanced as you thought?

The secret to making a vision board that actually works!

The secret to making a vision board that actually works!

The science of visualisation meets creative inspiration

Mind Decoding the clever 21/90 rule of habit formation

Decoding the clever 21/90 rule of habit formation

How to use the tried and tested technique to make big changes in your life


Mind Mental health: How to ask for help – before you hit breaking point

Mental health: How to ask for help – before you hit breaking point

Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up

Food 6 naturally vegan foods to stock up on…

6 naturally vegan foods to stock up on…

Surprising foods that are vegan and some products that aren't!

Mind How to create a holiday season that feels right for you

How to create a holiday season that feels right for you

Rediscovering your spark during the festive season


Food Recipe: Verde Maria Healthy Cocktail

Recipe: Verde Maria Healthy Cocktail

Avocado, chilli, lime and pickle juice...what a wonderful concoction!

Body 9 gut-friendly foods you need to eat in 2025 to boost your longevity

9 gut-friendly foods you need to eat in 2025 to boost your longevity

They all contain pre- or probiotics – and they're the key to a healthy gut and overall wellbeing

Last-Minute Wellness Gifts That Feel Anything But Last-Minute

Last-Minute Wellness Gifts That Feel Anything But Last-Minute

These handpicked gifts deliver style, sentiment, and joy – making last-minute gifting effortless


Mind

5 ways to have yourself a very mindful Christmas

Find your zen this Christmas with Neil Seligman's top mindfulness tips

Food

Recipe: Sirloin steak in miso, tobanjan chilli and garlic

Luiz Hara's steak recipe will have your tastebuds tingling

Mind

The BALANCE guide to using yogic breathing to stop stress

How to use pranayama techniques to improve your mood and change your life


Body

The 3 most important rules to follow to improve your health

Doctor and TV presenter Dr Rangan Chatterjee shares his methods to improve wellbeing – for good

Body

6 surprising secrets to good bone health – from packing

Find out how to protect yourself from fractures with a few simple tweaks to your lifestyle and diet

Travel

5 steps to more mindful travel

Jordan Ashley, founder of Souljourn Yoga, on how to travel well in a post-pandemic world


Food

3 foods to boost your vitamin D this winter

Foods to suit each dietary need that will give your vitamin D levels a much-needed boost

Body

Nine out of 10 women feel judged in the gym – and the

A survey by wellness brand Skin in Motion has 'HIIT' on the solution to curb the gymtimidation

Mind

Commuting with kindness is surprisingly good for you

Reducing stress through acts of kindness on your commute


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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