Travel

How an Austrian ‘flexiscape’ can rejuvenate your whole family

Blend urban elegance with Alpine fun for a winter holiday that offers authentic hospitality and adventure

TravelHow an Austrian ‘flexiscape’ can rejuvenate your whole family

How an Austrian ‘flexiscape’ can rejuvenate your whole family

Blend urban elegance with Alpine fun for a winter holiday that offers authentic hospitality and adventure

 
Body 7 reasons why the Austrian Alps are the new go-to for a luxurious reset

7 reasons why the Austrian Alps are the new go-to for a luxurious reset

Think longevity retreats, exceptional comfort and slow-food dining

BALANCE Loves 5 foods to help boost your sex life

5 foods to help boost your sex life

Have you ever wondered why certain foods get you ‘in the mood’ more than others?

Mind Quiz: What kind of sharer are you?

Quiz: What kind of sharer are you?

Find out where you fall on the scale of total enigma to chronic over-sharer


Mind How the power of laughter can boost mind, body and spirit 

How the power of laughter can boost mind, body and spirit 

Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!

What’s your relationship attachment style?

What’s your relationship attachment style?

From anxious to secure – how a better understanding of your attachment style can help you move forward

Culture “How experiences of racism led me to activism”

“How experiences of racism led me to activism”

More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism


Food Recipe: Vegan Green Curry, Reimagined

Recipe: Vegan Green Curry, Reimagined

This fragrant vegan dish is best serves with all the authentic trimmings

Mind The new rules of perimenopause

The new rules of perimenopause

What every woman should know about perimenopause

Food 10 mood-boosting foods to help you feel happier

10 mood-boosting foods to help you feel happier

An expert guide to eating for your mental wellbeing


Mind

This quiz can tell you how good your memory is

Are you an elephant who never forgets or a goldfish in a bowl?

Body

5 steps to help you move forward when negativity strikes

Transformational coach Garry Jones on the best strategies for crushing negative thoughts

Body

Luke Goulden’s Retrain Your Core Workout

Completely change how you train your core and build your strongest body


Work/Life

10 tips on how to be a conscious manager

Psychotherapist Robert Rees on how to craft a productive and positive working environment

Love & Sex

The importance of foreplay

How to be ready for great sex on a physical and emotional level

9 Expert tips on how to eradicate fear 

Mindfulness coach Louise Murray shares her insight on how to eradicate fear 


Beauty/Grooming

5 Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.

Body

A Beginner’s Guide to Combating Gym Anxiety

All the tools you need to swap dread for determination in the gym

Food

Recipe: Portobello mushroom, beetroot and goat’s

Try this mushroom-powered veggie delight!


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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