CultureRosamund Pike on inspiration, escapism and Marie Curie

Rosamund Pike on inspiration, escapism and Marie Curie

Pike sat down with BALANCE to talk all things Radioactive

 
Culture Diamond: The April Birthstone of Deep Emotion and Inner Vision

Diamond: The April Birthstone of Deep Emotion and Inner Vision

This precious crystal is believed by many to offer access to the divine energies of the angelic world

Arron Crascall on Breaking the Internet

Arron Crascall on Breaking the Internet

It's a good time to be working from home, as this episode is definitely NSFW

Body 8 ways to stay grounded during social isolation

8 ways to stay grounded during social isolation

Ideas and resources for staying productive and positive in this challenging time


Beauty/Grooming 16 Changemakers in beauty..all in one box

16 Changemakers in beauty..all in one box

Join the skincare revolution with the BALANCE Changemakers in Beauty box

Founder Focus Founder Focus: Elisabeth Dewey of Mondays

Founder Focus: Elisabeth Dewey of Mondays

Mondays are on a mission to create ‘environmenstrual' friendly alternatives for women

Fitness Full-Body Workout: 6 Exercises with only Dumbbells

Full-Body Workout: 6 Exercises with only Dumbbells

Stay fit during self-isolation with just a pair of dumbbells


Recipe Recipe: Mushroom Quiche with Zucchini Hash-Brown Crust

Recipe: Mushroom Quiche with Zucchini Hash-Brown Crust

This delicious dish is from Rachel Mansfield's guilt-free cookbook, Just The Good Stuff

Body 3 Simple Breathing Techniques to Help Reduce Anxiety

3 Simple Breathing Techniques to Help Reduce Anxiety

Breath coach Alan Dolan shares three quick and easy exercises

Podcast Kevin Guthrie on grit, Scotland, football and The English Game

Kevin Guthrie on grit, Scotland, football and The English Game

The affable Scot gets us all excited about his major new Netflix series


Fitness

Home-Workout Inspiration: 4 Effective Exercises Worth Trying

These go-to exercises are simple, and can be performed pretty much anywhere!

Body

Masturbation: The Positive Effect of Solo Sex on Overall

Certified Clinical Sexologist, Megwyn White, talks us through the benefits of self-stimulation

Fitness

7 Movements for an Effective Home Workout

Jo McLelland shows us that all you need is a broom for a strengthening workout


Fitness

Living Room Workouts with Stef Fit – #1 Legs and

The first in a 4-part series of home-workouts, designed by PT Stefanie Williams

Podcast

Alistair Petrie on the importance of Sex Education and

This uplifting chat is sure to put a much needed spring in your step

Food

Recipe: Tear-n-Share Sticky Hot Cross Buns

A vegan and reduced sugar take on this staple Easter recipe


Founder Focus

Founder Focus: Melissa Snover of Nourished

We take a look at the inspiration behind this niche nutritional company.

Beauty/Grooming

6 Organic skincare balms for a chemical-free routine

Mother nature's best ingredients, all rolled up in a balm


Latest Issue

Latest Issue

Balance finds Rosamund Pike on superb form as we chat inspiration, escapism and channelling the iconic Marie Curie in new film Radioactive

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