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Culture

Rosamund Pike on inspiration, escapism and Marie Curie

Pike sat down with BALANCE to talk all things Radioactive

CultureRosamund Pike on inspiration, escapism and Marie Curie

Rosamund Pike on inspiration, escapism and Marie Curie

Pike sat down with BALANCE to talk all things Radioactive

 
Body 8 ways to stay grounded during social isolation

8 ways to stay grounded during social isolation

Ideas and resources for staying productive and positive in this challenging time

Beauty/Grooming 16 Changemakers in beauty..all in one box

16 Changemakers in beauty..all in one box

Join the skincare revolution with the BALANCE Changemakers in Beauty box

Founder Focus Founder Focus: Elisabeth Dewey of Mondays

Founder Focus: Elisabeth Dewey of Mondays

Mondays are on a mission to create ‘environmenstrual' friendly alternatives for women


Fitness Full-Body Workout: 6 Exercises with only Dumbbells

Full-Body Workout: 6 Exercises with only Dumbbells

Stay fit during self-isolation with just a pair of dumbbells

Recipe Recipe: Mushroom Quiche with Zucchini Hash-Brown Crust

Recipe: Mushroom Quiche with Zucchini Hash-Brown Crust

This delicious dish is from Rachel Mansfield's guilt-free cookbook, Just The Good Stuff

Body 3 Simple Breathing Techniques to Help Reduce Anxiety

3 Simple Breathing Techniques to Help Reduce Anxiety

Breath coach Alan Dolan shares three quick and easy exercises


Podcast Kevin Guthrie on grit, Scotland, football and The English Game

Kevin Guthrie on grit, Scotland, football and The English Game

The affable Scot gets us all excited about his major new Netflix series

Fitness Home-Workout Inspiration: 4 Effective Exercises Worth Trying

Home-Workout Inspiration: 4 Effective Exercises Worth Trying

These go-to exercises are simple, and can be performed pretty much anywhere!

Body Masturbation: The Positive Effect of Solo Sex on Overall Wellbeing

Masturbation: The Positive Effect of Solo Sex on Overall Wellbeing

Certified Clinical Sexologist, Megwyn White, talks us through the benefits of self-stimulation


Fitness

7 Movements for an Effective Home Workout

Jo McLelland shows us that all you need is a broom for a strengthening workout

Fitness

Living Room Workouts with Stef Fit – #1 Legs and

The first in a 4-part series of home-workouts, designed by PT Stefanie Williams

Podcast

Alistair Petrie on the importance of Sex Education and

This uplifting chat is sure to put a much needed spring in your step


Food

Recipe: Tear-n-Share Sticky Hot Cross Buns

A vegan and reduced sugar take on this staple Easter recipe

Founder Focus

Founder Focus: Melissa Snover of Nourished

We take a look at the inspiration behind this niche nutritional company.

Beauty/Grooming

6 Organic skincare balms for a chemical-free routine

Mother nature's best ingredients, all rolled up in a balm


Food

A Beginners Guide to Raw Chocolate

Body

15-Minute Full Body Home Workout from Krissy Cela

Keep fit at home with this speedy workout

Mind

How to have meaningful conversations with the people you

George Anderson on the importance of paying attention


Latest Issue

Latest Issue

Balance finds Rosamund Pike on superb form as we chat inspiration, escapism and channelling the iconic Marie Curie in new film Radioactive

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