FitnessA Beginner’s Guide to Combating Gym Anxiety

A Beginner’s Guide to Combating Gym Anxiety

All the tools you need to swap dread for determination in the gym

 
Mind Why we should embrace our inner child

Why we should embrace our inner child

In a grown up world, it’s easy to lose touch with your child-like qualities. But, whatever your age, the little you is craving some attention. It’s time to meet your inner child…

Love & Sex Everything you need to know about sex hormones

Everything you need to know about sex hormones

Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure

Body How a pet pooch can change your life

How a pet pooch can change your life

Dogs and wellbeing go hand in paw


Body 3 scenic running routes to try in London

3 scenic running routes to try in London

London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…

Mind Types of therapy: which is right for you?

Types of therapy: which is right for you?

Mixed healings: Discover your best course of action when dealing with poor mental health…

Mind This quiz can tell you how good your memory is

This quiz can tell you how good your memory is

Are you an elephant who never forgets or a goldfish in a bowl?


Food Recipe: Blueberry muesli bars

Recipe: Blueberry muesli bars

Fuel your mind, body and soul with this delicious, energy-boosting snack…

Body 8 benefits of meditation

8 benefits of meditation

What is meditation? How do I do it? How will it benefit me?

Body Get a better night’s sleep using essential oils

Get a better night’s sleep using essential oils

Nicola Burnett explains which essential oils you should be using and why


Love & Sex

How to have meaningful conversations with the people you

The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson

Mind

7 ways to combat negative thinking traps

Reframe negative thinking patterns so that you can achieve your goals

9 Expert tips on how to eradicate fear 

Louise Murray shares her insight on how to eradicate fear 


Body

Quiz: How satisfied are you with your sex life?

Becoming aware of your sensuality and desires is the first step towards reaching nookie nirvana. It’s time to take charge of your love life

Body

Why your nightly rituals may be the key to a good

Why good sleep hygiene is crucial to sleeping well


Culture

The Psychology Behind Colour

Think colours are just decorative? Author Karen Haller reveals how they can shape our lives

Mind

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk

Beauty/Grooming

6 natural face mask recipes to make at home

Get glowing skin at home with these simple and natural recipes


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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