Mind#MHAW: How to ask for help with your mental health – before you hit breaking point

#MHAW: How to ask for help with your mental health – before you hit breaking point

Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up

 
9 Expert tips on how to eradicate fear 

9 Expert tips on how to eradicate fear 

Louise Murray shares her insight on how to eradicate fear 

Food How to shop, eat and cook sustainably – in five easy steps

How to shop, eat and cook sustainably – in five easy steps

Changing how you buy, prepare and eat food is an easy way to make a difference

Mind #MHAW: What’s holding you back from redesigning your life?

#MHAW: What’s holding you back from redesigning your life?

Making change is easier said than done, but if you tackle it head-on, the possibilities are endless


Mind Tips for Protecting your Mental Health Post-Lockdown

Tips for Protecting your Mental Health Post-Lockdown

Dave Knight shares four of his strategies for mental health management

Body How to connect to nature in your wellbeing practice

How to connect to nature in your wellbeing practice

For real, full-bodied wellbeing, we need to develop a closer and more connected relationship with nature

Body How to make your own kombucha

How to make your own kombucha

Great for your gut, immune-boosting and aiding digestion, why not make your own probiotic brew?


Body The secret to nourishing yourself spiritually

The secret to nourishing yourself spiritually

Meditation expert Belinda Matwali on the importance of nourishing more than just your physical body 

Mind Why you need to stop judging yourself and start loving yourself

Why you need to stop judging yourself and start loving yourself

We know that we shouldn't judge others, but why don't we extend that kindness to ourselves?

Culture Why we should embrace drinking mindfully post-lockdown 

Why we should embrace drinking mindfully post-lockdown 

Writer Alistair Macqueen examines our troubled relationship with alcohol in uncertain times


Mind

How Embracing Spirituality Can Improve Your Health and

Holistic health coach Matilde Wergeland on how spiritual practice helps personal development

Work/Life

10 tips on how to be a Conscious Manager

Psychotherapist Robert Rees on how to craft a productive and positive working environment

Body

The Healing Powers of Restorative Yoga 

“I speed up by slowing down” says Holistic Health Coach, Matilde Wergeland


Body

Five Homeopathic remedies for a healthier and happier gut

These natural remedies will leave you with a happy tummy

Body

Top Fertility Tips From The Experts

Thinking of having a baby soon? There are steps you can take now to improve your odds later…

Culture

Easy ways to Reduce Your Environmental Footprint

Celebrate World Earth Day on 22 April by making small changes at home


Body

The only nutritional supplements you really need to use

Nutritionist Helen Kirby on which supplements to take for maximum benefits

Mind

These Five Lifestyle Changes Will Reduce Your Stress Levels

This Stress Awareness Month, leading UK burnout coach Rosie Millen shares her coping strategies

How to deal with the cumulative effects of lockdown

Meditation mentor and spiritual nutritionist Belinda Matwali on using expression and connection


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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