BodyMind Maturation expert Nicky Clinch
BodyMind Maturation expert Nicky Clinch

Wellbeing

Break Free: Join BALANCE for Life-Changing Healing with Nicky Clinch

BALANCE presents an exclusive day with BodyMind Maturation master coach Nicky Clinch

WellbeingBreak Free: Join BALANCE for Life-Changing Healing with Nicky Clinch

Break Free: Join BALANCE for Life-Changing Healing with Nicky Clinch

BALANCE presents an exclusive day with BodyMind Maturation master coach Nicky Clinch

 
Environment How to grow your own produce (when you don’t have a garden)

How to grow your own produce (when you don’t have a garden)

The best plants to grow on an indoor windowsill, balcony, patio or allotment

Beauty/Grooming 5 most common skincare problems, solved

5 most common skincare problems, solved

Dark spots, large pores, and dryness be gone!

Body 8 benefits of meditation

8 benefits of meditation

What is meditation? How do I do it? How will it benefit me?


Mind Transform the lens, transform your life – The consciousness method that changes everything

Transform the lens, transform your life – The consciousness method that

Understand the five key tenets of BodyMind Maturation to reclaim your life

Love & Sex How to have meaningful conversations with the people you love

How to have meaningful conversations with the people you love

The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson

Beauty/Grooming 8 Natural Remedies for Seasonal Allergies

8 Natural Remedies for Seasonal Allergies

From nettle leaf to spirulina, we've got you covered!


Body How to balance your hormones with exercise

How to balance your hormones with exercise

Different workouts can affect your health and hormones in various ways

Travel Solo travel that’s good for the soul

Solo travel that’s good for the soul

How many of us have actually channelled our inner chapter of Eat, Pray, Love?

Mind Take the quiz: What role do you play in love?

Take the quiz: What role do you play in love?

Whether you’re in a relationship or searching for ‘the one’, what does your romantic persona say about you?


Body

Better health management for women? Think NHS “Pharmacy

Get the advice you need without an appointment

Mind

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk

Food

Recipe: Tear-n-Share Sticky Hot Cross Buns

A vegan and reduced sugar take on this staple Easter recipe


Mind

5 tips to help calm your mind throughout the day

Reiki and sound practitioner Kate Stewart reveals how to calm your mind when you're feeling stressed

Body

Think Pharmacy First: How your local chemist can save you a

Dodge the GP queues with a new local service

Mind

How to deal with shame in the workplace

Understanding shame will give you a new perspective on how to treat people


Body

The beginner’s guide to chakras and their meanings

Not just some hippy-dippy energy, chakras have a place in everyone's life…

Mind

Six ways to enjoy a ‘slow travel’ stay in Austria’s

Because a city break should rejuvenate, not exhaust you

Mind

How to build a healthy relationship this Mother’s Day

Parental relationships aren't always easy. Here are 10 ways to create a better one with your mum


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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BodyMind Maturation expert Nicky Clinch