Wellbeing

3 changes you can make TODAY to prevent burnout at work and stop the cycle of stress

It's all about knowing how to set boundaries, switching up your perspective and asking for help

Wellbeing3 changes you can make TODAY to prevent burnout at work and stop the cycle of stress

3 changes you can make TODAY to prevent burnout at work and stop the cycle of stress

It's all about knowing how to set boundaries, switching up your perspective and asking for help

 
Food Recipe: Japanese-style mapo dofu

Recipe: Japanese-style mapo dofu

This tofu with spicy miso pork sauce is stomach pleasing

Body Why foam rolling should be a part of your workout routine

Why foam rolling should be a part of your workout routine

As well as stretching muscles, this wonder tool helps circulation, flexibility and reduces inflammation

Body 5 unexpected ways good gut health impacts your life for the better

5 unexpected ways good gut health impacts your life for the better

The role your gut microbiome plays is so much more significant than simply aiding the digestion of food


Body Is it all sex, dancing and danger? Kundalini Yoga myths, debunked

Is it all sex, dancing and danger? Kundalini Yoga myths, debunked

We find out more about this powerful practice from teacher Kathryn McCusker (and the answer is 'no')

Body 7 reasons why tempeh is a great protein swap

7 reasons why tempeh is a great protein swap

From boosting your gut health to reducing cholesterol – its a versatile powerhouse

Culture The lost art of conversation: how we forgot how to make small talk

The lost art of conversation: how we forgot how to make small talk

The time has come to raise our voices beyond modern communication methods


Culture How to cope after a “it’s not you, it’s me” kind of break-up

How to react to "It's not you, it's me"

By listening to the uncomfortable truth, you can steer future relationships away from rocky ground

Mind 5 crystals for making your life better

5 crystals for making your life better

From confidence to calm, these are the healing stones you need in your collection

Mind A sceptic’s guide to affirmations

A sceptic's guide to affirmations

We spoke to self-care expert Suzy Reading about why affirmations are absolutely worth the hype


Body

7 burning questions you have about massage but are just too

From bodily functions to what to wear – here's everything you need to know about massage etiquette

Mind

How the power of laughter can boost mind, body and spirit 

Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!

Body

5 steps to help you move forward when negativity strikes

Transformational coach Garry Jones on the best strategies for crushing negative thoughts


Mind

6 science-backed reasons why a change of scenery is so good

From driving motivation to removing emotional triggers – travel can do wonders for your mental health

Food

Recipe: Tom Kerridge’s Miso Ramen

The perfect pick-me-up dish on a rainy day

Food

10 mood-boosting foods to help you feel happier

An expert guide to eating for your mental wellbeing


Mind

5 warning signs of suicide that are easy to miss

Mood swings and talk of death aren't the only clues that someone's at risk

Food

Recipe: Portobello mushroom, beetroot and goat’s

Try this mushroom-powered veggie delight!

Sponsored

7 surprising reasons why a cruise holiday is good for you

From stress-busting to sleep-boosting, a trip on the ocean waves is just what the doctor ordered


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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