SponsoredMake the most of London’s food scene in 2022 at Bloomberg Arcade

Make the most of London’s food scene in 2022 at Bloomberg Arcade

Make up for lost time and eat out in London’s premier cultural & culinary destination in the Square Mile

 
Body Change your approach to healthy eating – for better, long-term benefits

Change your approach to healthy eating – for better, long-term benefits

Nutritionist and coach Elly Ling on how to change your habits and mindset to find true nourishment

Body The 10 most Googled exercise questions, answered

The 10 most Googled exercise questions, answered

From when you should get physical after having Covid, to the most important workouts for your body

Body Why magnesium is a marvel for mind, body and soul

Why magnesium is a marvel for mind, body and soul

Sleep badly? Lacking in energy? It could be down to a lack of this important mineral


Food The best vegan snacks – tried and tasted

The best vegan snacks – tried and tasted

The tastiest plant-based foods to grab on the go, tested by the BALANCE team

Body Quitting alcohol saved my mental health

Quitting alcohol saved my mental health

Emily Syphas, founder of Sober & Social, reveals how sobriety finally brought her inner calm

Food The best vegan restaurants and cafes in London

The best vegan restaurants and cafes in London

Looking for the top places to get plant-based food in the capital this Veganuary? We've got you covered


Food 13 Low and No Alcohol Options for Dry January

13 Low and No Alcohol Options for Dry January

Cutting down or quitting alcohol made easy this January with these booze free beverages

Food Take our quiz: Which nutrients are you neglecting?

Take our quiz: Which nutrients are you neglecting?

Is your diet as balanced as you thought?

13 wellness trends you need to know to improve your life in 2022

13 wellness trends you need to know to improve your life in 2022

The past few years have tested our nerve as well as our wellbeing, but a new year brings fresh hope…


Body

7 ways to release your natural energy in 2022

The best things to do to increase your mental and physical vitality in the New Year

Food

Why Dry January is actually worth it

Reframe your relationship with drinking and reap the benefits beyond January…

Food

6 naturally vegan foods to stock up on…

Surprising foods that are vegan and some products that aren't!


Mind

How to cope with the uncertainties of 2022 – the

Naturopath Robin Kiashek says a less frenetic approach to life is key to emotional and physical alignment

Mind

8 hacks for effective goal setting this New Year

How to give your resolutions the best chance of success in 2022

Body

Health advice overload: What should we believe?

The sheer volume of data available when trying to decide what’s good and bad for your health is overwhelming. So how do you know what to believe?


Body

7 morning rituals to get the day off to a great start

Beginning the morning with wellness practices is the gateway to a balanced, healthy and fulfilled life

Mind

Quiz: Are you addicted to social media?

Take our fiendishly revealing quiz to find out just how deep your love of scrolling goes…

Body

4 all natural cures for hangover season

These essentials are your post-booze first aid kit


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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