Food

Get your glow on with our Skin-Supporting Smoothie Recipe

Naturopathic Nutrition coach Jessica Shand shows you the way to healthy, more youthful skin

FoodGet your glow on with our Skin-Supporting Smoothie Recipe

Get your glow on with our Skin-Supporting Smoothie Recipe

Naturopathic Nutrition coach Jessica Shand shows you the way to healthy, more youthful skin

 
How to deal with the cumulative effects of lockdown

How to deal with the cumulative effects of lockdown

Meditation mentor and spiritual nutritionist Belinda Matwali on using expression and connection

Food Life Stories: “I believe meat will no longer have a place in our diets”

Life Stories: “I believe meat will no longer have a place in our

Entrepreneur Andy Shovel on launching THIS, a plant-based brand – with some pretty bold pranks...

Body The best exercise to do – according to your menstrual cyle

The best exercise to do – according to your menstrual cyle

Make the most of your workout before, during and after your period


Mind How to find happiness in the here and now

How to find happiness in the here and now

Don't wait for that pay rise or holiday - psychologist Ruth Cooper-Dickson tells us how to be happy today

Body The top 8 ways to reduce headaches and migraines

The top 8 ways to reduce headaches and migraines

Your head pain cured nature's way

Founder Focus Founder Focus: Rosemary Ikpeme of MYnd Map

Founder Focus: Rosemary Ikpeme of MYnd Map

Rosemary Ikpeme, founder of MYnd Map, explains that knowing your WHY in business is most important


Mind Five easy steps to live a more mindful life 

Five easy steps to live a more mindful life 

This holiday weekend, take time to work on your mindfulness. Yoga expert Hannah Barrett tells you how

Food Easter Recipe: Joe Wicks’ easy lamb tikka flatbreads

Easter Recipe: Joe Wicks’ easy lamb tikka flatbreads

Ring the changes from traditional roast lamb and give this tasty tikka recipe a go!

Body Going through the menopause – for a second time

Going through the menopause – for a second time

Author Miriam McGuirk's story of her challenges with early menopause and re-living it again decades later


Recipe

Recipe: Buddha Bowl with Turmeric Tahini

This gut and skin friendly recipe by Hanna Sillitoe is perfect for spring

Body

DASH: The Four Pillars of Physical Wellbeing

With just a few small improvements, you’re sure to notice a difference in how you feel

Mind

Writing a journal can stop stress – and help you live

Putting pen to paper has powerful effects on our health and happiness


Body

Tips you need to know for a good night’s sleep

Lisa Lee shares her tips and insights on how to get a good night’s sleep

Body

How this ancient Japanese art could help fix your love life

When it comes to our relationships, there's a lot we can learn from the Japanese art of Kintsugi

Mind

How to connect to nature in your wellbeing practice

This Spring Equinox, take inspiration from ancient rituals to give your health a powerful boost


Environment

Founder Focus: Co-Founder of Avre, Connie Kuo

How to start a successful footwear brand that focuses on both sustainability and empowering women

Body

9 Easy Daily Habits to Boost Mental & Physical Health

Cultivate seconds-long daily habits to boost your mental and physical health during lockdown

A Breath Of Fresh Air?

How clean is the air you breathe? Burning candles? Using a wood-burner? Then not as clean as you think.


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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