PodcastKriss Akabusi: from foster care to world champion

Kriss Akabusi: from foster care to world champion

The athlete turned motivational speaker sits down with BALANCE to talk candidly about a remarkable life

 
Body Saddle up to clear your mind with conscious cycling

Saddle up to clear your mind with conscious cycling

Cycling can help reduce stress and anxiety, promote calmer thinking and combat depression

Culture  Isaac Hempstead-Wright on life after Game Of Thrones and the joy of fan theories

 Isaac Hempstead-Wright on life after Game Of Thrones and the joy of fan

The Game Of Thrones star on why it’s the right time to bid farewell to Westeros


Beauty/Grooming Green grooming on a budget

Green grooming on a budget

Skincare with an ethical slant is easier to find than one, two, free...

Culture England footballer Nikita Parris on embracing pressure and looking forward to the future

England footballer Nikita Parris on embracing pressure and looking forward

With more trophies than a cabinet can hold, Nikita has her fingers crossed for World Cup selection

Culture Isaac Carew, The New King of Food

Isaac Carew, The New King of Food

Fall in love with Isaac Carew’s fast and delicious meals and you’ll never worry about Dirty Dishes again


Culture Dive into a world of affordable art this May

Dive into a world of affordable art this May

The Affordable Art Fair returns to Hampstead in May, and BALANCE is on board

Environment How to live chemical-free

How to live chemical-free

We are surrounded by toxins, but a few simple swaps will help take them out one by one

Food Recipe: Dr Rupy’s Chicken thighs with red onion, apple and chestnuts

Recipe: Dr Rupy’s Chicken thighs with red onion, apple and chestnuts

This tasty chicken thigh dish gives you a much needed fibre boost


Beauty/Grooming

Planet-friendly hair products that guarantee a good hair day

Cut your plastic footprint with shampoo and conditioner re-fills and ethically sourced ingredients

Food

Cheat sheet: 16 different diets, explained

Refer to this cheat sheet of the 20th century eating habits you need to know about

Culture

Masterclass: How to be brilliant with money with Lisa

Lisa Conway-Hughes is the money saving guru you need to listen to!


Body

Treatment of the Month: Amatsu

Never heard of this Japanese therapy? You’re not the only one. James Gill finds out more

Travel

4 retreats that promise to change your life for the better

Sometimes, you need a break that goes a little bit deeper

Body

Let your mind run free with this meditative running

Using time-honoured meditative tropes, you will notice yourself begin to feel more grounded


Culture

The Durrell’s Daisy Waterstone on her character

"I can be a very fearful person and she’s helped me to let go and find my path with courage"

Podcast

Darren Harriott: from gang life to Live At The Apollo

The stand-up comedian talks depression, darkness and, now, huge breakout success

Environment

What to do in Newquay 2.0: Beach cleans, surfing and sustainable everything

The surf capital of the UK has been reimagined as a hub of sustainability


Latest Issue

Latest Issue

Thor loser? Heck no! Find out why Chris Hemsworth tops our Wellness 100.

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