Food

Recipe: Green protein smoothie bowl

This vegan bowl is the perfect way to kickstart your Autumnal mornings

FoodRecipe: Green protein smoothie bowl

Recipe: Green protein smoothie bowl

This vegan bowl is the perfect way to kickstart your Autumnal mornings

 
Beauty/Grooming 5 Organic skincare balms for a chemical-free routine

5 Organic skincare balms for a chemical-free routine

Mother nature's best ingredients, all rolled up in a balm

Body How to unleash your inner athlete

How to unleash your inner athlete

My fitness journey: wellness tips from fitness influencers, a professional footballer and a busy mum

Food Recipe: Tom Kerridge’s Miso Ramen

Recipe: Tom Kerridge’s Miso Ramen

The perfect pick-me-up dish on a rainy day


Body ‘I attempted suicide twice and was in a hellish situation – breathwork and running has saved me’

‘I attempted suicide twice and was in a hellish situation – breathwork

Matt Bagwell shares how he got his life back on track, and is helping to save the lives of others too

Culture The Psychology Behind Colour

The Psychology Behind Colour

Think colours are just decorative? Author Karen Haller reveals how they can shape our lives

Food #OrganicSeptember: Gorgonzola Omelette

#OrganicSeptember: Gorgonzola Omelette

Organic eggs are widely available now – and the humble egg is hard to beat on nutrition


Body Four strong and stable asanas for building strength

Four strong and stable asanas for building strength

Cultivating a sense of stability, these asanas can be useful when dealing with periods of stress

Culture Europe’s best kept secret for a relaxing, mindful holiday

Europe’s best kept secret for a relaxing, mindful holiday

From yoga festivals to herb hikes, work on your wellness with a break in beautiful Austria

Mind Proven ways to stop procrastinating

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk


Food

Recipe: Portobello mushroom, beetroot and goat’s

Celebrate National Burger Day with this mushroom-based veggie alternative

Body

How to get your kids to practice yoga and mindfulness to

Cosmic Kids star Jaime Amor on why and how to get your children into yoga

Mind

How sleep (or lack of it) impacts your mental health –

Lara Kilner slept well until she hit 40 and, with it, came anxiety, hormone & stress induced insomnia…


Mind

Join our sound bath, yoga and delicious brunch event to

Celebrate the wellness benefits of Austria, one of Europe's most beautiful countries – from London!

Body

7 reasons you’re tired all the time

It may be common to feel non-stop snoozy, but it's not normal...

Body

Recipe: Pistachio and Spinach Pesto Pasta

This gut-friendly dish is filled with fibre and packed with a protein-rich punch


Happiness

Support your immune system with this easy kefir recipe

Improve your gut health and feel great with this tasty treat packed with live cultures

Mind

Kindness: The character strength we could all flex a little

“What the world needs now is love, sweet love”

Beauty/Grooming

6 natural face mask recipes to make at home

Get glowing skin at home with these simple and natural recipes


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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