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Body

58 UK-based wellness startups you need to know

From apps to media, dog food to snack boxes, UK wellness entrepreneurs are covering all bases

Body58 UK-based wellness startups you need to know

58 UK-based wellness startups you need to know

From apps to media, dog food to snack boxes, UK wellness entrepreneurs are covering all bases

 
Mind How Compassion Gives You Courage

How Compassion Gives You Courage

Why compassion is a strong ally when you feel fearful and practices to exercise this virtue daily

Mind Is Sound Meditation Really True Meditation?

Is Sound Meditation Really True Meditation?

Belinda Matwali on sound versus silence

Beauty/Grooming Foods and ingredients for glowing skin from within

Foods and ingredients for glowing skin from within

Nourish your skin in a way that allows its’ natural beauty to shine through


Body Pearl: The June Birthstone of healing and self-worth

Pearl: The June Birthstone of healing and self-worth

"Pearls have a very deep feminine connection"

Food Go Zenbu with ZENB’s whole veggie snacks

Go Zenbu with ZENB’s whole veggie snacks

Plant-based snacking to reignite your love for vegetables

Body Acupuncture: A Natural Approach to Hay Fever Treatment

Acupuncture: A Natural Approach to Hay Fever Treatment

Could acupuncture stop watery eyes and runny noses?


Culture 5 positive news stories to bring light to the darkest of times

5 positive news stories to bring light to the darkest of times

Good News stories for the week head

Mind 7 Practical tips to manage your workload and avoid burnout

7 Practical tips to manage your workload and avoid burnout

Louise Boyd shares tips to follow to stop you from going from busy to overwhelmed

Body Health benefits of adaptogens and how to use them

Health benefits of adaptogens and how to use them

Matilde Wergeland on the multitude of benefits to be reaped from adaptogens


Food

Recipe: Fiery pea and edemame dip

This fiery dip is the perfect addition to a summer picnic

Mind

How to do a digital detox this weekend

Why a digital detox might benefit your mental wellbeing and how to create boundaries

Body

The power of the mind-body connection

Lisa Lee explains the link between the physical and mental


Food

Are you getting enough protein in your plant-based diet?

Nutrition Coach Elly Ling shares advice on how to get enough protein in your diet

Food

Recipe: Blackberry and Elderflower Spritz (Non-alcoholic)

Sip on summer with this non-alcohlic spritz

Beauty/Grooming

No need to get red-faced – how to tackle rosacea

Skincare expert Hanna Sillitoe on how to manage this common skin concern


Love & Sex

How masturbation can help with stress and anxiety

Self-pleasure is an important part of self-care

Food

FOUNDER FOCUS: Stephanie Johnson of Pollen + Grace

"My advice would always be to just start"

Culture

Good news stories to uplift and reassure

Stay home, stay safe, stay upbeat


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