Founder Focus Founder Focus: Leyla Cooper of Pretty Athletic

Founder Focus: Leyla Cooper of Pretty Athletic

“You need to truly love what you do, as that passion that will get you through the tough times.”

Beauty/Grooming The Beauty Benefits and Uses of Jojoba Oil

The Beauty Benefits and Uses of Jojoba Oil

Non-toxic and completely natural, it’s a worthwhile addition to your skincare routine

Body How to bring the Wow Factor back to your Wanking

How to bring the Wow Factor back to your Wanking

Because until it's safe to freely get physically intimate, singletons are left riding solo


Good News 5 Empowering News Stories to Smile About

5 Empowering News Stories to Smile About

Turns out women are ruling the Roman Catholic roost!

Body Boost your Brain Power with Acupuncture

Boost your Brain Power with Acupuncture

This ancient therapy can help enhance many of our mental aptitudes

Body DASH: The Four Pillars of Physical Wellbeing

DASH: The Four Pillars of Physical Wellbeing

With just a few small improvements, you’re sure to notice a difference in how you feel


Body 3 Scenic Running Routes to try in London

3 Scenic Running Routes to try in London

With summer in full swing, there’s no better time to get out and pound the pavement.

Body Are you drinking too much of the wrong water?

Are you drinking too much of the wrong water?

“The amount of water we drink does not necessarily equate with the amount we absorb.”

Body Five Asanas to Stimulate the Heart Chakra

Five Asanas to Stimulate the Heart Chakra

If you’re feeling in need of a pick-me-up, then this is sure to lift your spirits


Founder Focus

Founder Focus: Oli Harris and Adam Flanagan of Aire

“Rather than thinking about what you can sell, think about what you can fix.”

Recipe

Recipe: Scrambled Tofu with Smoked Carrot

Serve seasoned with lemon juice, black pepper, fresh parsley and capers

Mind

Understanding more about Post-Traumatic Growth

Being able to acknowledge the trauma we have experienced in a non-anxious way. 


Good News

Four Feel-Good News Stories to Kick-off August

Find out how parting with your plasma could positively influence the pandemic

Body

The Benefits of Acupuncture for Cancer Support 

From assisting with pain relief, to helping regulate body temperature

Beauty/Grooming

8 Natural Remedies for Seasonal Allergies

From nettle leaf to spirulina, Holly Zoccolan has got you covered


Mind

Reconnect to you: Journaling for beginners

Louise Boyd shares her journaling prompts, and encourages us to pick up our pens

Recipe

Recipe: Buddha Bowl with Turmeric Tahini

This gut and skin friendly recipe by Hanna Sillitoe is perfect for warm summer evenings

Body

The Gut Microbiome: 5 ways it can impact our skin

Hanna Sillitoe introduces us to the idea of ‘leaky gut’


Latest Issue

Introducing our 2020 Summer Special Edition!

As a leading wellness publication, we’re proud to be releasing our Amazing Grace special edition – created in direct response to the Black Lives Matter movement.

Expect the usual dose of mental health guidance and tips for living well, as well as an eye-opening feature interview on the key issues facing black people in wellness, led by eight inspirational UK entrepreneurs and influencers.

block