Work/Life

10 tips on how to be a conscious manager

Psychotherapist Robert Rees on how to craft a productive and positive working environment

Work/Life10 tips on how to be a conscious manager

10 tips on how to be a conscious manager

Psychotherapist Robert Rees on how to craft a productive and positive working environment

 
Food 10 mood-boosting foods to help you feel happier

10 mood-boosting foods to help you feel happier

An expert guide to eating for your mental wellbeing

Love & Sex How to have better foreplay – and better sex

The importance of foreplay

How to be ready for great sex on a physical and emotional level

9 Expert tips on how to eradicate fear 

9 Expert tips on how to eradicate fear 

Mindfulness coach Louise Murray shares her insight on how to eradicate fear 


Beauty/Grooming 5 Food Types to Avoid for Clear Skin

5 Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.

Body A Beginner’s Guide to Combating Gym Anxiety

A Beginner’s Guide to Combating Gym Anxiety

All the tools you need to swap dread for determination in the gym

Food Recipe: Portobello mushroom, beetroot and goat’s cheese burgers

Recipe: Portobello mushroom, beetroot and goat’s cheese burgers

Try this mushroom-powered veggie delight!


Travel 10 Last-Minute Travel Hacks for the Spontaneous (and Smart) Traveller

10 Last-Minute Travel Hacks for the Spontaneous (and Smart) Traveller

How to bag yourself a great getaway deal!

Mind A guide to different types of therapy: where to start when you need support

A guide to different types of therapy: where to start when you need support

Mixed healings: Discover your best course of action when dealing with your mental health…

Mind 5 lessons from a Buddhist monk on how to live well

5 lessons from a Buddhist monk on how to live well

BALANCE speaks to Ven. Amaro Bhikkhu


Body

Luke Goulden’s Retrain Your Core Workout

Completely change how you train your core and build your strongest body

Mind

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk

Beauty/Grooming

8 ways to support your body during allergy season

From nettle leaf to spirulina, we've got you covered!


Body

8 benefits of meditation

What is meditation? How do I do it? How will it benefit me?

Love & Sex

How to have meaningful conversations with the people you

The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson

Body

How to balance your hormones with exercise

Different workouts can affect your health and hormones in various ways


Happiness

Five ways to find calm while going through divorce

Body

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...

Recipe

Recipe: Scrambled tofu with smoked carrot

Try Hannah Sillitoe's fluffy tofu served with parsley and capers


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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