The Big InterviewJess Ennis-Hill on Hitting Reset and Striving for Success

Jess Ennis-Hill on Hitting Reset and Striving for Success

Dame Jess chats to BALANCE about her fitness app and goal-setting tips

 
Culture Karl Pilkington on hit sitcom Sick Of It

Karl Pilkington on hit sitcom Sick Of It

"A part of me wants something to have an argument about"

Travel 4 UK day trips to get in your diary now

4 UK day trips to get in your diary now

Top ideas for a day out to put in your 2020 diary


Mind Is it time for a career change?

Is it time for a career change?

Career Coach, Joseph Liu on taking the first steps towards your dream job

Beauty/Grooming Chemical beauty 101

Chemical beauty 101

Should we switch to synthetic-free, or are we being brainwashed?

Beauty/Grooming What will wellness look like in 2020?

What will wellness look like in 2020?

The latest wellness industry predictions and upcoming trends for 2020


Mind 6 ways to beat blue Monday

6 ways to beat blue Monday

Boost your mood on the most depressing day of the year with our tips

Mind How adopting “Keystone Habits” could unlock your potential

How adopting “Keystone Habits” could unlock your potential

These simple goals can spark a chain reaction of productivity - perfect for reaching 2020 goals

Body A Genius way to improved gut health

A Genius way to improved gut health

Why the Genius range is great news for both you and your gut


Mind

Quiz: How Should You Reset for 2020?

The life changes you could make to set yourself up for a decade of positivity and prosperity

Food

9 Low and No Options for Mindful Drinkers

These no-alcohol beverages are just as as tasty and sophisticated as their alcoholic counterparts

Body

The Tampliner: Femcare’s latest innovation

Could the tampon-liner hybrid be the way forward?


Body

5 Fitness challenges to put yourself to the test this year

Get these dates in your diary for the ultimate year of fitness

Body

The benefits of sleeping with a weighted blanket

"Research indicates they have the ability to provide users with a ‘hug’ sensation"

Body

How a pet pooch can change your life

Dogs and wellbeing go hand in paw


Body

How to find your zen with magnesium

Find your “magnesi-zen” with BetterYou’s range of magnesium products

Travel

A local’s guide to Vancouver Island

"Think mountains, lakes, giant fir trees, eagles, whales and...pick up trucks"

Body

RunFestRun is back and bigger than ever

RunFestRun – the brainchild of DJ Chris Evans – is going to be even bigger and better this year


Latest Issue

Latest Issue

Dame Jessica Ennis – Hill hit reset by launching her fitness app Jennis following her retirement – now the sporting icon shares her tips with BALANCE readers for a successful 2020

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