Mind

How the power of laughter can boost mind, body and spirit 

Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!

MindHow the power of laughter can boost mind, body and spirit 

How the power of laughter can boost mind, body and spirit 

Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!

 
Body Embracing Your Perfect Imperfections

Embracing Your Perfect Imperfections

Photographer and journalist, Laura Dale, wants to normalise and celebrate our perceived imperfections

Food Recipe: Fish Sinigang ‘Feel Better’ Soup

Recipe: Fish Sinigang ‘Feel Better’ Soup

Bestselling cookery writer Melissa Hemsley shares her Thai-inspired tamarind fish soup

Mind 10 Science-backed ways to boost your brain health in 2026

10 Science-backed ways to boost your brain health in 2026

Top tips from the experts on how to get your most important organ performing at its best ever


Mind What’s your Chinese medicine personality type?

What’s your Chinese medicine personality type?

Find out whether you're Earth, Fire, Water, Metal or Wood

BALANCE Loves 5 foods to help boost your sex life

5 foods to help boost your sex life

Have you ever wondered why certain foods get you ‘in the mood’ more than others?

Food What’s missing from your plate?

What’s missing from your plate?

Take our quiz to overhaul your eating plan, with expert advice from nutritionist Michelle McKenzie


Recipe Recipe: Buddha Bowl with Turmeric Tahini

Recipe: Buddha Bowl with Turmeric Tahini

Try this gut and skin friendly recipe

Mind Mental health: How to ask for help – before you hit breaking point

Mental health: How to ask for help – before you hit breaking point

Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up

Mind Growing through self-discovery

Growing through self-discovery

"It can feel less like a heroic venture and closer to desperate survival"


Environment

Two nights in a Suffolk Igluhut can be as good for the soul as a week away

Two nights in a Suffolk Igluhut can be as good for the soul as a week away

Body

Baby talk: how late is too late to have a baby?

With the average age of first-time mothers on the up, we speak to a fertility expert about the facts

Mind

The BALANCE guide to using yogic breathing to stop stress

How to use pranayama techniques to improve your mood and change your life


Travel

5 steps to more mindful travel

Jordan Ashley, founder of Souljourn Yoga, on how to travel well in a post-pandemic world

Body

12 ways to make your life feel like a retreat

Here's how to press the reset button when you can't get away…

Beauty/Grooming

6 natural face mask recipes to make at home

Get glowing skin at home with these simple and natural recipes


Body

Get a better night’s sleep using essential oils

Nicola Burnett explains which essential oils you should be using and why

Culture

The lost art of conversation: how we forgot how to make

The time has come to raise our voices beyond modern communication methods

Food

Top Foods to Boost Vitamin D This Winter

Foods to suit each dietary need that will give your vitamin D levels a much-needed boost


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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