Mind

“How experiences of racism led me to activism”

More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism

Mind“How experiences of racism led me to activism”

“How experiences of racism led me to activism”

More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism

 
Food Recipe: Vegan Green Curry, Reimagined

Recipe: Vegan Green Curry, Reimagined

This fragrant vegan dish is best serves with all the authentic trimmings

Mind The new rules of perimenopause

The new rules of perimenopause

What every woman should know about perimenopause

Food 10 mood-boosting foods to help you feel happier

10 mood-boosting foods to help you feel happier

An expert guide to eating for your mental wellbeing


Mind This quiz can tell you how good your memory is

This quiz can tell you how good your memory is

Are you an elephant who never forgets or a goldfish in a bowl?

Body 5 steps to help you move forward when negativity strikes

5 steps to help you move forward when negativity strikes

Transformational coach Garry Jones on the best strategies for crushing negative thoughts

Body Luke Goulden’s Retrain Your Core Workout

Luke Goulden’s Retrain Your Core Workout

Completely change how you train your core and build your strongest body


Work/Life 10 tips on how to be a conscious manager

10 tips on how to be a conscious manager

Psychotherapist Robert Rees on how to craft a productive and positive working environment

Love & Sex How to have better foreplay – and better sex

The importance of foreplay

How to be ready for great sex on a physical and emotional level

9 Expert tips on how to eradicate fear 

9 Expert tips on how to eradicate fear 

Mindfulness coach Louise Murray shares her insight on how to eradicate fear 


Beauty/Grooming

5 Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.

Body

A Beginner’s Guide to Combating Gym Anxiety

All the tools you need to swap dread for determination in the gym

Food

Recipe: Portobello mushroom, beetroot and goat’s

Try this mushroom-powered veggie delight!


Travel

10 Last-Minute Travel Hacks for the Spontaneous (and Smart)

How to bag yourself a great getaway deal!

Mind

A guide to different types of therapy: where to start when

Mixed healings: Discover your best course of action when dealing with your mental health…

Mind

5 lessons from a Buddhist monk on how to live well

BALANCE speaks to Ven. Amaro Bhikkhu


Mind

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk

Beauty/Grooming

8 ways to support your body during allergy season

From nettle leaf to spirulina, we've got you covered!

Body

8 benefits of meditation

What is meditation? How do I do it? How will it benefit me?


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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