Mind

How to be an active listener and build positive relationships

Positive psychologist Ruth Cooper-Dickson explains why we need to allow space for silences

MindHow to be an active listener and build positive relationships

How to be an active listener and build positive relationships

Positive psychologist Ruth Cooper-Dickson explains why we need to allow space for silences

 
Happiness Is love just a beautiful lie?

Is love just a beautiful lie?

Lecturer, Naomi Goulder, turns to the ancient Greeks for a view that contrasts with our modern scientific explanations of desire

Body Five asanas to stimulate the heart chakra

Five asanas to stimulate the heart chakra

The heart chakra is the energy centre for love, compassion and emotion…

Mind Discover the secret of Austria’s Kitzbühel – the feel-good alpine region

Discover the secret of Austria’s Kitzbühel – the feel-good alpine

Seven ideas to inspire your visit, from soul-nourishing hikes to wild swimming


Love & Sex 5 yoga poses for better sex

5 yoga poses for better sex

Boost your libido with these bendy moves

Body Your definitive guide to the holistic benefits of Japanese green tea

Your definitive guide to the holistic benefits of Japanese green tea

How to prepare and drink five unique Japanese green teas to enhance mindfulness and focus

Recipe Recipe: Scrambled Tofu with Smoked Carrot

Recipe: Scrambled Tofu with Smoked Carrot

Try Hannah Sillitoe's fluffy tofu served with parsley and capers


Body 12 ways to make your life feel like a retreat

12 ways to make your life feel like a retreat

Here's how to press the reset button when you can't get away…

Mind How to embrace your emotional triggers to heal and move on

How to embrace your emotional triggers to heal and move on

Is this the true path to lasting healing and clarity?

BALANCE Loves 5 foods to help boost your sex life

5 foods to help boost your sex life

Have you ever wondered why certain foods get you ‘in the mood’ more than others?


Mind

What’s Your Chinese Medicine Personality Type?

Find out whether you're Earth, Fire, Water, Metal or Wood

Body

“Seamoss transformed my health after a terrifying

Podcaster and events organiser Tazer Black is dedicated to the nutritious marine superfood

Mind

The 10 habits you need for your best brain health ever

Top tips from the experts on how to get your most important organ performing at its best ever


Body

Embracing Your Perfect Imperfections

Photographer and journalist, Laura Dale, wants to normalise and celebrate our perceived imperfections

Food

Why Dry January is actually worth it – and why you might

Reframe your relationship with drinking and reap the benefits beyond January…

Mind

Can’t sleep? How earthing could hold the key to

Connect to the Earth's energy with products designed to reduce fatigue


Love & Sex

10 tips for safe sexual exploration at home

How to spice up your love life – from a dominatrix who knows all the secrets to safe BDSM

Mind

Growing through self-discovery

"It can feel less like a heroic venture and closer to desperate survival"

Recipe

Recipe: Buddha Bowl with Turmeric Tahini

Try this gut and skin friendly recipe


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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