Love & SexEverything you need to know about sex hormones

Everything you need to know about sex hormones

Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure

 
Body How to cope with different forms of loneliness

How to cope with different forms of loneliness

We speak to three people about how they manage their loneliness – both personally and professionally

Body Quiz: What exercise is right for you?

Quiz: What exercise is right for you?

Answer these questions (truthfully) to reveal your perfect fitness match

Body 8 ways to reduce headaches and migraines

8 ways to reduce headaches and migraines

Your head pain cured nature's way


Body 3 scenic running routes to try in London

3 scenic running routes to try in London

London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…

BALANCE Loves 11 wellness snacks for your summer backpack

11 wellness snacks for your summer backpack

Our top (and most delicious) finds to keep handy for days spent on-the-go

Body A Beginner’s Guide to Combating Gym Anxiety

A Beginner’s Guide to Combating Gym Anxiety

All the tools you need to swap dread for determination in the gym


Food Recipe: Pan seared sea bass with avocado and citrus dressing

Recipe: Pan seared sea bass with avocado and citrus dressing

This coeliac friendly dish is a healthy alternative the whole family can enjoy

Environment An essential guide to sustainable living for not-so-eco warriors

An essential guide to sustainable living for not-so-eco warriors

We all want to make eco-friendly choices but it's not always easy. Here are some tips to help…

Beauty/Grooming 8 Natural Remedies for Seasonal Allergies

8 Natural Remedies for Seasonal Allergies

From nettle leaf to spirulina, Holly Zoccolan has got you covered


Body

Five Asanas to Stimulate the Heart Chakra

The heart chakra is the energy centre for love, compassion and emotion…

Body

Wellness weekends: Eccleston Yards, London

This little courtyard in Belgravia has everything you need for a wellness weekend in the city

Mind

This quiz can tell you how good your memory is

Are you an elephant who never forgets or a goldfish in a bowl?


Body

Sometimes it’s him, not you: The importance of sperm

How your partner can support his fertility, because trying for a baby isn’t just about the woman’s health

Food

Recipe: Blueberry muesli bars

Fuel your mind, body and soul with this delicious, energy-boosting snack…

Mind

Are we getting angrier as a nation?

At your wits end with “move down, please” and individuals who lounge on the left? Use this advice to go from shouty to serene


Mind

Types of therapy: which is right for you?

Mixed healings: Discover your best course of action when dealing with poor mental health…

Mind

How to survive – and thrive – through challenging times

When emotions run high, we lose the ability to stay calm and make decisions, but there are tools to help

Love & Sex

Masturbation: The Positive Effect of Solo Sex on Overall

Certified Clinical Sexologist, Megwyn White, talks us through the benefits of self-stimulation


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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