Travel A Hotel and Spa Experience Sure to Pick You Up Post-Lockdown

A Hotel and Spa Experience Sure to Pick You Up Post-Lockdown

Charlotte Dormon shakes off post-lockdown lethargy with a stay at the Longevity Health & Wellness Hotel

Food Recipe: Crispy Eggs with a Summer Salad

Recipe: Crispy Eggs with a Summer Salad

This recipe from Purely Organic makes a delicious but light meal on warm evenings.

Body Three Things to Learn from a Personal Trainer in the Gym

Three Things to Learn from a Personal Trainer in the Gym

PT Steve Ahern urged gym goers to focus on compound lifts and mobility 


Mind Slow Living: Make the Perfect Blend of Tea

Slow Living: Make the Perfect Blend of Tea

Learn to indulge and relax with your own homemade tea

Body Vitamin D: The Benefits of Sunshine on the Skin

Vitamin D: The Benefits of Sunshine on the Skin

The importance of balancing sun safety with getting adequate exposure to vitamin D

Body Three Natural Hacks for Balanced Hormones

Three Natural Hacks for Balanced Hormones

Imbalances can cause severe fatigue, fertility issues, and digestive problems


Body Lower Back Pain: Five Prevention Tips for Millennials

Lower Back Pain: Five Prevention Tips for Millennials

Robin Kiashek discusses the rise of back pain within the ‘digital generation’

Founder Focus Founder Focus: Will Kennedy of Sons

Founder Focus: Will Kennedy of Sons

“It’s important to understand what problem you are solving, and how your business will help people”

Mind Why defying human instinct could be the key to growth

Why defying human instinct could be the key to growth

Are your habits holding you back and risking your happiness?


Food

Recipe: Gorgonzola Omelette by Purely Organic

Serve with a sprinkling of herbs and freshly ground pepper.

Good News

Three Initiatives that will leave you feeling Inspired

By drinking this beer, you’ll be doing your bit for stray dogs.  

Body

How Acupuncture can assist with Sports Injury Treatment

Acupuncture can help you get back to enjoying the sports you love


Beauty/Grooming

Five Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.

Body

Taoism: Six Key Principles to Acknowledge

How using Taoist wisdom can help you deal with anything 

Culture

Faith Johnson of Caramel Rock on Empowering Young People

This educational charity uses fashion to connect the disconnected youth of Newham


Body

Gym Bag Essentials: Three Quick Fix Products

These Energy Gummies by Blue Fuel are sure to give you that quick boost mid workout

Beauty/Grooming

Five Natural Remedies for Alleviating Sunburn

Perfect for if this scorching week has left you a little more pink than bronzed

Body

Why foam rolling should be a part of your workout routine

So much more than just a stretching tool


Latest Issue

Introducing our 2020 Summer Special Edition!

As a leading wellness publication, we’re proud to be releasing our Amazing Grace special edition – created in direct response to the Black Lives Matter movement.

Expect the usual dose of mental health guidance and tips for living well, as well as an eye-opening feature interview on the key issues facing black people in wellness, led by eight inspirational UK entrepreneurs and influencers.

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