Fuel your mind, body and soul with this delicious, energy-boosting snack… Fuel your mind, body and soul with this delicious, energy-boosting snack…
Recipe: Blueberry muesli bars
Recipe: Blueberry muesli bars

Why your nightly rituals may be the key to a good night’s sleep
Why good sleep hygiene is crucial to sleeping well

Pilates is booming – but are you in safe hands?
Follow these tips to choose a space that feels right for you

This quiz can tell you how good your memory is
Are you an elephant who never forgets or a goldfish in a bowl?

Why magnesium could be the missing link in your wellness routine
Optimum levels of the mineral can support our teeth, bones and nervous system

6 natural face mask recipes to make at home
Get glowing skin at home with these simple and natural recipes

9 Expert tips on how to eradicate fear
Mindfulness coach Louise Murray shares her insight on how to eradicate fear

10 Last-Minute Travel Hacks for the Spontaneous (and Smart) Traveller
How to bag yourself a great getaway deal!

5 Food Types to Avoid for Clear Skin
Because good gut health is vital when it comes to getting to the root cause of skin issues.

A Beginner’s Guide to Combating Gym Anxiety
All the tools you need to swap dread for determination in the gym
Recipe: Chicken Biryani by GBBO star, Ruby Bhogal
Former Great British Bake Off star's favourite recipe, passed down from her mother
How to embrace your emotional triggers to heal and move on
Is this the true path to lasting healing and clarity?
Luke Goulden’s Retrain Your Core Workout
Completely change how you train your core and build your strongest body
How to feel, own and release your inner rage
The only way to face, feel and express your anger before it controls you
How to grow your own produce (when you don’t have a
The best plants to grow on an indoor windowsill, balcony, patio or allotment
Break Free: Join BALANCE for Life-Changing Healing with
BALANCE presents an exclusive day with BodyMind Maturation master coach Nicky Clinch
5 most common skincare problems, solved
Dark spots, large pores, and dryness be gone!
Transform the lens, transform your life – The
Understand the five key tenets of BodyMind Maturation to reclaim your life