The Big InterviewHenry Cavill on Playing Hard and Staying Sharp

Henry Cavill on Playing Hard and Staying Sharp

Super man, action hero and now wellness entrepreneur…

 
Food Recipe: Wood Grilled Cauliflower Dish

Recipe: Wood Grilled Cauliflower Dish

This plant-based dish will keep glucose levels in check, and help you maintain energy

Culture Why Come From Away is a Must-See Musical

Why Come From Away is a Must-See Musical

A true reminder to spread kindness, compassion and warmth


Food Recipe: Fish Sinigang ‘Feel Better’ Soup

Recipe: Fish Sinigang ‘Feel Better’ Soup

"If you love the sourness of a Thai tom yum soup, then you’ll really enjoy this"

Mind 10 tips on how to be a Conscious Manager

10 tips on how to be a Conscious Manager

Robert Rees on how to craft a productive and positive working environment

Food Mindful Chef: The Pleasure’s in the Prep

Mindful Chef: The Pleasure’s in the Prep

Healthy food boxes for simple, delicious experiences


Culture 5 Top Tips for Sober Dating

5 Top Tips for Sober Dating

Emily Syphas gives us her insights on kick-starting this conscious love journey

Podcast Paul McKenna on Love, Life and Relationships

Paul McKenna on Love, Life and Relationships

The wellbeing icon talks making and breaking relationships

Body Practise these 6 yoga postures for a healthy spine and back

Practise these 6 yoga postures for a healthy spine and back

These daily simple poses will help keep your back healthy and strong


Beauty/Grooming

6 tips for finding your perfect fragrance

85% of women wear perfume - but so many of us don't truly know the scent specifics

Mind

The importance of self-love

Writer and author Bernadette Russell reflects upon why you should practice self-love

Body

How to Share the Load of Contraception

Opening up the conversation could be key for getting men more involved in contraception


Travel

Mauritius : The Ultimate Wellness Destination

BALANCE Editor Sophie Scott travels to one of the world’s most beautiful islands

Travel

3 keys to wellbeing I learnt from my week as a patient at

"Cool milky morning mist to clear indigo blue skies"

Beauty/Grooming

The city’s best non-toxic gel manicure at STILL London

Guilt-free pampering at non-toxic, cruelty-free, vegan and eco-friendly nail salon, STILL London


Beauty/Grooming

6 affordable products for brightening your hair colour

Jessica Punter on why adding a dash of colour to your hair needn’t be a radical change

Work/Life

How to reach your goals and have it all

BALANCE teaches you how to successfully burn the candle at both ends

Body

Why cold water swims and showers are worth the icy plunge

We dive into the science, and break down why the good outweighs those initial goosebumps


Latest Issue

Latest Issue

Super man, action hero and now wellness entrepreneur… no wonder HENRY CAVILL proves to be such inspiring company

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