Body The Benefits of Acupuncture for Cancer Support 

The Benefits of Acupuncture for Cancer Support 

From assisting with pain relief, to helping regulate body temperature

Beauty/Grooming 8 Natural Remedies for Seasonal Allergies

8 Natural Remedies for Seasonal Allergies

From nettle leaf to spirulina, Holly Zoccolan has got you covered

Mind Reconnect to you: Journaling for beginners

Reconnect to you: Journaling for beginners

Louise Boyd shares her journaling prompts, and encourages us to pick up our pens


Recipe Recipe: Buddha Bowl with Turmeric Tahini

Recipe: Buddha Bowl with Turmeric Tahini

This gut and skin friendly recipe by Hanna Sillitoe is perfect for warm summer evenings

Body The Gut Microbiome: 5 ways it can impact our skin

The Gut Microbiome: 5 ways it can impact our skin

Hanna Sillitoe introduces us to the idea of ‘leaky gut’

Mind The Importance of Listening to your Inner Voice

The Importance of Listening to your Inner Voice

Is your mind working for you, or against you?


Mind Take control: How to not let Fear rule your life

Take control: How to not let Fear rule your life

This simple exercise will have you focusing on Love

Founder Focus Founder Focus: Cassandra Stavrou of PROPER

Founder Focus: Cassandra Stavrou of PROPER

“Winnie the Pooh tells you everything you need to know about relationships and perseverance.”

Body Manifestation: Can Meditation help us achieve it?

Manifestation: Can Meditation help us achieve it?

Where your attention goes, energy flows


Culture

5 Hopeful News Stories to Make you Smile

Expect a return of the red squirrels, and a superb animal-focused initiative

Body

Acupuncture for Anxiety: Why it’s worth trying out

Lisa Lee explains the benefits of this gentle and natural therapy

Mind

Tips for Protecting your Mental Health Post-Lockdown

Dave Knight shares four of his strategies for mental health management


Body

Four Strong and Stable Asanas for Building Strength

Cultivating a sense of stability, these asanas can be useful when dealing with periods of stress

Body

Your Ultimate Guide to Energy Healing

How to repair anything using innate energies

Beauty/Grooming

Five Natural Remedies for Soothing Eczema Flare-ups

From magnesium baths, to coconut oil lotion bars, Holly Zoccolan has got you covered


Mind

Four Reasons to try Intuitive Coaching

Become more comfortable with taking risks and changing up your behaviours

Culture

Why we should embrace drinking mindfully post-lockdown 

Examining our troubled relationship with alcohol in uncertain times

Beauty/Grooming

What does your skincare routine look like?

Hanna Sillitoe shares the nasties we should be looking out for in our beauty products


Latest Issue

Introducing our 2020 Summer Special Edition!

As a leading wellness publication, we’re proud to be releasing our Amazing Grace special edition – created in direct response to the Black Lives Matter movement.

Expect the usual dose of mental health guidance and tips for living well, as well as an eye-opening feature interview on the key issues facing black people in wellness, led by eight inspirational UK entrepreneurs and influencers.

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