Body 3 Scenic Running Routes to try in London

3 Scenic Running Routes to try in London

With summer in full swing, there’s no better time to get out and pound the pavement.

Body Are you drinking too much of the wrong water?

Are you drinking too much of the wrong water?

“The amount of water we drink does not necessarily equate with the amount we absorb.”

Body Five Asanas to Stimulate the Heart Chakra

Five Asanas to Stimulate the Heart Chakra

If you’re feeling in need of a pick-me-up, then this is sure to lift your spirits


Founder Focus Founder Focus: Oli Harris and Adam Flanagan of Aire

Founder Focus: Oli Harris and Adam Flanagan of Aire

“Rather than thinking about what you can sell, think about what you can fix.”

Recipe Recipe: Scrambled Tofu with Smoked Carrot

Recipe: Scrambled Tofu with Smoked Carrot

Serve seasoned with lemon juice, black pepper, fresh parsley and capers

Mind Understanding more about Post-Traumatic Growth

Understanding more about Post-Traumatic Growth

Being able to acknowledge the trauma we have experienced in a non-anxious way. 


Good News Four Feel-Good News Stories to Kick-off August

Four Feel-Good News Stories to Kick-off August

Find out how parting with your plasma could positively influence the pandemic

Body The Benefits of Acupuncture for Cancer Support 

The Benefits of Acupuncture for Cancer Support 

From assisting with pain relief, to helping regulate body temperature

Beauty/Grooming 8 Natural Remedies for Seasonal Allergies

8 Natural Remedies for Seasonal Allergies

From nettle leaf to spirulina, Holly Zoccolan has got you covered


Mind

Reconnect to you: Journaling for beginners

Louise Boyd shares her journaling prompts, and encourages us to pick up our pens

Recipe

Recipe: Buddha Bowl with Turmeric Tahini

This gut and skin friendly recipe by Hanna Sillitoe is perfect for warm summer evenings

Body

The Gut Microbiome: 5 ways it can impact our skin

Hanna Sillitoe introduces us to the idea of ‘leaky gut’


Mind

The Importance of Listening to your Inner Voice

Is your mind working for you, or against you?

Mind

Take control: How to not let Fear rule your life

This simple exercise will have you focusing on Love

Founder Focus

Founder Focus: Cassandra Stavrou of PROPER

“Winnie the Pooh tells you everything you need to know about relationships and perseverance.”


Body

Manifestation: Can Meditation help us achieve it?

Where your attention goes, energy flows

Culture

5 Hopeful News Stories to Make you Smile

Expect a return of the red squirrels, and a superb animal-focused initiative

Body

Acupuncture for Anxiety: Why it’s worth trying out

Lisa Lee explains the benefits of this gentle and natural therapy


Latest Issue

Introducing our 2020 Summer Special Edition!

As a leading wellness publication, we’re proud to be releasing our Amazing Grace special edition – created in direct response to the Black Lives Matter movement.

Expect the usual dose of mental health guidance and tips for living well, as well as an eye-opening feature interview on the key issues facing black people in wellness, led by eight inspirational UK entrepreneurs and influencers.

block