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Beauty/Grooming

AM to PM CBD: 10 innovative cannabidiol-infused products to know

From coffee drops to bath bombs, turns out CBD doesn't have to be dropped under the tongue

Beauty/GroomingAM to PM CBD: 10 innovative cannabidiol-infused products to know

AM to PM CBD: 10 innovative cannabidiol-infused products to know

From coffee drops to bath bombs, turns out CBD doesn't have to be dropped under the tongue

 

Culture Taron Egerton on the rise of the Rocketman

Taron Egerton on the rise of the Rocketman

Taron Egerton set to dazzle as Elton John in Dexter Fletcher’s eagerly awaited biopic

Food 10 Instagram accounts to follow for lunch box inspiration

10 Instagram accounts to follow for lunch box inspiration

Dust off your Tupperware and get back in the lunch box game


Body What the F is… feldenkrais?

What the F is... feldenkrais?

Discover a powerful and revolutionary approach to movement

Culture 6 Instagrammable spots to visit in London if you have wisteria hysteria

6 Instagrammable spots to visit in London if you have wisteria hysteria

Your guide to the biggest blooms and photo-worthy meals in the city

Body Floatation: the newest tool for improving mental and physical health?

Floatation: the newest tool for improving mental and physical health?

Floatation may be the latest hip wellness trend, but how does it even work?


Food The vegan oral spray to support your day

The vegan oral spray to support your day

Delicious Vegan Health Oral Spray will help you to become a BetterYou

Body Newsflash: SAS bootcamp comes to rural Hampshire

Newsflash: SAS bootcamp comes to rural Hampshire

Not for the fainthearted, the ESCAPE promises to take you out of your comfort zone

Beauty/Grooming High-speed beauty for your morning commute

High-speed beauty for your morning commute

Here’s your guide to make-up tube etiquette, and the secrets to high-speed beauty


Body

6 reasons to move on your lunch break, according to PT

Sophie gives us the lowdown on the benefits of a lunchtime workout

Mind

#MHAW: Mental health toolkit competition

Join in with our MHAW competition to be in with the chance to win a Mental Health Toolkit

Podcast

#MHAW: Tom Daley on PTSD, anxiety and body image

BALANCE chats with the multi-medal winning diver as part of Mental Health Awareness Week


Body

#MHAW: 5 steps to better body image

The Mental Health Foundation have linked better body image with greater overall wellbeing

Body

PERIOD DRAMA: Wear White Again, by Hologic, aims to end the

Wear White Again aims to end the suffering of a heavy period

Sponsored

Sounds like the perfect escape from the city

Fed up with the white noise of daily life? Peaceful Austria can provide a different soundtrack


Body

#MHAW Lucy Sheridan, on creating your own social media rules

Lucy gives us the low down on how to make your own social media rules

Travel

Turn off and unplug: 4 true digital detox destinations

Put down your tech, sit back, and relax at one these blissful destinations

Culture

Ruth Madeley on “Years And Years”

Bafta-nominated star also explains how she first caught her big break by being nosey


Latest Issue

Latest Issue

Rocketman star Bryce Dallas Howard talks manifesting and marriage, the importance of talking about depression and her “outstanding” dad

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