Top tips from the experts on how to get your most important organ performing at its best ever Top tips from the experts on how to get your most important organ performing at its best ever
10 Science-backed ways to boost your brain health in 2026
10 Science-backed ways to boost your brain health in 2026
What’s your Chinese medicine personality type?
Find out whether you're Earth, Fire, Water, Metal or Wood
5 foods to help boost your sex life
Have you ever wondered why certain foods get you ‘in the mood’ more than others?
What’s missing from your plate?
Take our quiz to overhaul your eating plan, with expert advice from nutritionist Michelle McKenzie
Mental health: How to ask for help – before you hit breaking point
Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up
Growing through self-discovery
"It can feel less like a heroic venture and closer to desperate survival"
Two nights in a Suffolk Igluhut can be as good for the soul as a week away
Two nights in a Suffolk Igluhut can be as good for the soul as a week away
Baby talk: how late is too late to have a baby?
With the average age of first-time mothers on the up, we speak to a fertility expert about the facts
The BALANCE guide to using yogic breathing to stop stress and anxiety
How to use pranayama techniques to improve your mood and change your life
5 steps to more mindful travel
Jordan Ashley, founder of Souljourn Yoga, on how to travel well in a post-pandemic world
12 ways to make your life feel like a retreat
Here's how to press the reset button when you can't get away…
6 natural face mask recipes to make at home
Get glowing skin at home with these simple and natural recipes
Get a better night’s sleep using essential oils
Nicola Burnett explains which essential oils you should be using and why
The lost art of conversation: how we forgot how to make
The time has come to raise our voices beyond modern communication methods
Top Foods to Boost Vitamin D This Winter
Foods to suit each dietary need that will give your vitamin D levels a much-needed boost
Is it all sex, dancing and danger? Kundalini Yoga myths, debunked
We find out more about this powerful practice from teacher Kathryn McCusker (and the answer is 'no')
Why foam rolling should be a part of your workout routine
As well as stretching muscles, this wonder tool helps circulation, flexibility and reduces inflammation
Could sex education help break the taboo around male
It's time to redefine what 'being a man' means - and ultimately, help save a life
Winter/Spring Edition!
Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.
