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Mind

Could sex education help break the taboo around male suicide?

It's time to redefine what 'being a man' means - and ultimately, help save a life

MindCould sex education help break the taboo around male suicide?

Could sex education help break the taboo around male suicide?

It's time to redefine what 'being a man' means - and ultimately, help save a life

 
Food Recipe: Japanese-style mapo dofu

Recipe: Japanese-style mapo dofu

This tofu with spicy miso pork sauce is stomach pleasing

Beauty/Grooming Rediscover the art of bathing with Suzanne Duckett

Rediscover the art of bathing with Suzanne Duckett

Learn how to bathe better, slow down and find clarity

Christmas Christmas Gift Guide: Act Well Edition

Christmas Gift Guide: Act Well Edition

The gifts that give a little bit more, for smiles all round


Body Inhale & relax with Richie Bostock, The Breathe Guy

Inhale & relax with Richie Bostock, The Breathe Guy

Practicing a regular, mindful breathing exercise can be calming and energising

Culture Express yourself through creative therapy

Express yourself through creative therapy

If you think meditating means sitting around doing nothing, these activities will soon change your mind

Christmas Christmas Gift Guide: Relax Well Edition

Christmas Gift Guide: Relax Well Edition

Because necking a bottle of shiraz doesn't really count as “unwinding”


Body Happy gut happy mind: the brain gut connection

Happy gut happy mind: the brain gut connection

Take care of your gut, and your gut will take care of you

Fashion 6 vegan boot brands you need on your radar this winter

6 vegan boot brands you need on your radar this winter

Rather than thinking about aesthetics, we're prioritising what will last

Culture Is this the UK’s biggest untapped wellness resource?

Is this the UK’s biggest untapped wellness resource?

It's just a case of prioritising our wellbeing and getting smart when it comes to managing our diaries.


Travel

BALANCE visits this Prince Harry approved hotel

It is no wonder this is one of a handful of #grammable locations

Food

Exploring Japanese flavours

Brazilian-born chef Luiz Hara is on a mission to demystify Japanese flavours

Beauty/Grooming

Destination relaxation: spa breaks 2 hours from London

Our favourite spa treatments within 2 hours of the big smoke


Christmas

The perfect gift for millennials fuelling the 'experience economy'

Those of us that spend our money on experiences rather than things are happier

Culture

“We are getting to a point where comedians are

The pride of Crawley on modern sensitivity, imposter syndrome and why he'll never believe the hype

Mind

What's the deal with dharma?

NBD, it's only the answer to 'how can we live our best and most blissful life?'


Beauty/Grooming

5 scalp treatments for a healthier head of hair

When it comes to hair, it's what's underneath that counts

Culture

Founder Focus: Hilary Rowland at Boom Cycle

"Every time I think I can’t do more, learn more, be more, it helps me find a way."

Food

Recipe: Jack Monroe’s Shakshuka

Breakfast on a bootstrap has never looked better


Latest Issue

Latest Issue

Romesh Ranganathan on modern sensitivity, imposter syndrome and why he’s never going to believe the hype…

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