Mind

5 steps to help you move forward when negativity strikes

Transformational coach Garry Jones on the best strategies for crushing negative thoughts

Mind5 steps to help you move forward when negativity strikes

5 steps to help you move forward when negativity strikes

Transformational coach Garry Jones on the best strategies for crushing negative thoughts

 
Food Recipe: Tom Kerridge’s Miso Ramen

Recipe: Tom Kerridge’s Miso Ramen

The perfect pick-me-up dish on a rainy day

Food 10 mood-boosting foods to help you feel happier

10 mood-boosting foods to help you feel happier

An expert guide to eating for your mental wellbeing

Mind 5 warning signs of suicide that are easy to miss

5 warning signs of suicide that are easy to miss

Mood swings and talk of death aren't the only clues that someone's at risk


Food Recipe: Portobello mushroom, beetroot and goat’s cheese burgers

Recipe: Portobello mushroom, beetroot and goat’s cheese burgers

Try this mushroom-powered veggie delight!

Sponsored 7 surprising reasons why a cruise holiday is good for you

7 surprising reasons why a cruise holiday is good for you

From stress-busting to sleep-boosting, a trip on the ocean waves is just what the doctor ordered

Culture “How experiences of racism led me to activism”

“How experiences of racism led me to activism”

More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism


Mind 5 myths about confronting mental health at work, debunked

5 myths about confronting mental health at work, debunked

Two psychotherapists discuss the importance of being open and accepting at work

Mind Quiz: What kind of sharer are you?

Quiz: What kind of sharer are you?

Find out where you fall on the scale of total enigma to chronic over-sharer

Body Recipe: Pistachio and Spinach Pesto Pasta

Recipe: Pistachio and Spinach Pesto Pasta

This gut-friendly dish is filled with fibre and packed with a protein-rich punch


Travel

A local’s guide to Vancouver Island

"Think mountains, lakes, giant fir trees, eagles, whales and...pick up trucks"

Mind

7 ways to combat negative thinking traps

Reframe negative thinking patterns so that you can achieve your goals

Body

7 reasons you’re tired all the time

It may be common to feel non-stop snoozy, but it's not normal...


Love & Sex

How to navigate a breakup: an expert guide to moving on

Tips to healing when a relationship ends

Food

Recipe: Green protein smoothie bowl

This vegan bowl is the perfect way to kickstart your autumnal mornings

Love & Sex

The importance of foreplay

How to be ready for great sex on a physical and emotional level


Body

How to get your kids to practice yoga and mindfulness to

Cosmic Kids star Jaime Amor on why and how to get your children into yoga

Work/Life

10 tips on how to be a conscious manager

Psychotherapist Robert Rees on how to craft a productive and positive working environment

Beauty/Grooming

An expert’s guide to CBD

What do you really know about CBD? Dr Julie Moltke reveals all


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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