MindAre we getting angrier as a nation?

Are we getting angrier as a nation?

At your wits end with “move down, please” and individuals who lounge on the left? Use this advice to go from shouty to serene

 
Food Recipe: Blueberry muesli bars

Recipe: Blueberry muesli bars

Fuel your mind, body and soul with this delicious, energy-boosting snack…

Mind Types of therapy: which is right for you?

Types of therapy: which is right for you?

Mixed healings: Discover your best course of action when dealing with poor mental health…

Mind How to survive – and thrive – through challenging times

How to survive – and thrive – through challenging times

When emotions run high, we lose the ability to stay calm and make decisions, but there are tools to help


Love & Sex Masturbation: The Positive Effect of Solo Sex on Overall Wellbeing

Masturbation: The Positive Effect of Solo Sex on Overall Wellbeing

Certified Clinical Sexologist, Megwyn White, talks us through the benefits of self-stimulation

BALANCE Loves 10 things to put you in a good mood this month

10 things to put you in a good mood this month

Our top ten health and wellness products for your shopping list

Body Is there a male body image crisis?

Is there a male body image crisis?

Are men in crisis over their self-image? Is it affecting their mental health? Or is it all about balance?


Love & Sex Reframing conflict: How to deal with arguments in your relationship

Reframing conflict: How to deal with arguments in your relationship

In times of trouble, keep your relationship on track with advice from family therapist Dr Kalanit Ben-Ari

Body Five health changes you should make to support fertility

Five health changes you should make to support fertility

Easy lifestyle hacks for both men and women when trying to conceive a baby

Body What do my dreams mean?

What do my dreams mean?

Tap into your unconscious – your dreams reveal what you need to do to achieve balance in your life


Mind

To gossip or not to gossip?

It’s human nature to have a good old chinwag. But comedian Kerry Godliman asks if it’s just a harmless habit we can forgive, or should we nip it in the bud?

Body

Get a better night’s sleep using essential oils

Nicola Burnett explains which essential oils you should be using and why

Mind

How to deal with shame in the workplace

Understanding shame will give you a new perspective on how to treat people


Podcast

Eliza Butterworth on staying healthy away from home

The Last Kingdom actress discusses working abroad and career rejection

Podcast

Martins Imhangbe on persistance

We chat to the Bridgerton star about getting his first TV break and the road to getting there

Food

Recipe: Tear-n-Share Sticky Hot Cross Buns

A vegan and reduced sugar take on this staple Easter recipe


Body

The beginner’s guide to chakras and their meanings

Not just some hippy-dippy energy, chakras have a place in everyone's life…

Love & Sex

How to have meaningful conversations with the people you

The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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