Mind The Joy Of Repetition & Rituals

The Joy Of Repetition & Rituals

Ritualistic behaviours might be centuries old, but they’re more important than ever in the digital age

Food Recipe: Nadiya Hussain’s Grapefruit and Chicken Stew

Recipe: Nadiya Hussain’s Grapefruit and Chicken Stew

Bake Off winner Nadiya makes cooking for the masses a real family affair

Body 8 best yoga mats for the modern yogi

8 best yoga mats for the modern yogi

Lightweight, padded, slip-proof... We've got you and your practice sorted


Food Surprisingly family-friendly restaurants for the summer holidays

Surprisingly family-friendly restaurants for the summer holidays

Kids on their school holidays? No need to forgo your favourite restaurants this summer

Body Knackered in The City: How exhaustion became an urban epidemic

Knackered in The City: How exhaustion became an urban epidemic

James Gill investigates how knackered became the new normal, and how we can break out of it.

Food 5 ways herbs can help you survive the highs and lows of festival season

5 ways herbs can help you survive the highs and lows of festival season

Nutritionist Naomi Beinart PHD presents her pick of Pukka herbs for surviving a hedonistic summer


Body Mindful Running: How to turn your run into a meditation

Mindful Running: How to turn your run into a meditation

Reconnecting your body and brain will completely change your running game.

Culture 7 podcasts about mental health that will make you laugh (in a good way)

7 podcasts about mental health that will make you laugh (in a good way)

If you don't laugh you'll cry. Here's our pick of the best podcasts using humour to inspire hope.

Body Victoria Spence: How the #GirlGains co-creator found her fitspo

Victoria Spence: How the #GirlGains co-creator found her fitspo

The Lucozade Sport Fitwater ambassador has fought hard to become a positive role model.


Culture

Andre Agassi: “Everybody’s strength is their weakness”

The former tennis champ on what makes a Wimbledon winner (and who he thinks will win this year!)

Travel

Yucatan: where wellness meets wilderness

Its unique natural history makes Mexico's Caribbean peninsula a magical, memorable place to escape to.

Body

5 wellness brands that actually give back

CSR used to be a bad karma cure-all. Now, a new generation of businesses are going further.


Body

What even are nootropics? Brain boosters demystified

Everything you need to know about the new generation of brain boosting supplements

Beauty/Grooming

12 toxin-free sun lotions that won’t harm the oceans (or you!)

Our pick of the best sunscreens that are as gentle on the sea as they are on your skin

The Big Interview

Paloma Faith: “Social media is dangerous”

The million-selling singer, songwriter and new mum is not afraid to bare her soul.


Food

8 foods that are surprisingly (and kind of grossly) non-vegan

Trying to be a good herbivore? Watch out for these booby traps...

Body

7 things we learned from Fulfil’s Fit Fest

The protein bar brand popped up at Boxpark Shoreditch in June

Beauty/Grooming

Bye, microbeads! 6 products that do without

As the UK ban comes into effect, BALANCE looks at some of the exfoliating alternatives


Latest Issue

Latest Issue

Soon to be seen in Marvel superhero sequel “Ant-Man and The Wasp”, Evangeline Lilly speaks to Balance about how she rallied against the Hollywood machine.

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