latest issue

Read More
 

Body

58 UK-based wellness startups you need to know

From apps to media, dog food to snack boxes, UK wellness entrepreneurs are covering all bases

Body58 UK-based wellness startups you need to know

58 UK-based wellness startups you need to know

From apps to media, dog food to snack boxes, UK wellness entrepreneurs are covering all bases

 
Body Health benefits of adaptogens and how to use them

Health benefits of adaptogens and how to use them

Matilde Wergeland on the multitude of benefits to be reaped from adaptogens

Food Recipe: Fiery pea and edemame dip

Recipe: Fiery pea and edemame dip

This fiery dip is the perfect addition to a summer picnic

Mind How to do a digital detox this weekend

How to do a digital detox this weekend

Why a digital detox might benefit your mental wellbeing and how to create boundaries


Body The power of the mind-body connection

The power of the mind-body connection

Lisa Lee explains the link between the physical and mental

Food Recipe: Blackberry and Elderflower Spritz (Non-alcoholic)

Recipe: Blackberry and Elderflower Spritz (Non-alcoholic)

Sip on summer with this non-alcohlic spritz

Beauty/Grooming No need to get red-faced – how to tackle rosacea

No need to get red-faced – how to tackle rosacea

Skincare expert Hanna Sillitoe on how to manage this common skin concern


Love & Sex How masturbation can help with stress and anxiety

How masturbation can help with stress and anxiety

Self-pleasure is an important part of self-care

Food FOUNDER FOCUS: Stephanie Johnson of Pollen + Grace

FOUNDER FOCUS: Stephanie Johnson of Pollen + Grace

"My advice would always be to just start"

Culture Good news stories to uplift and reassure

Good news stories to uplift and reassure

Stay home, stay safe, stay upbeat


Mind

How Yoga Nidra works to improve sleep and how to practice

Could Yoga Nidra banish your insomnia for good?

Body

Make Breathing Your Medicine

Five Element acupuncturist, Lisa Lee on the power of the breath

Food

Recipe: Sweet strawberry sorbet

The sweet taste of summer in a single scoop


Mind

How to create healthy routines, and stick to them

Holistic Health Coach Matilde Wergeland shares her tips for creating successful routines

Mind

How kindness starts from within

Laura Stembridge on how to cultivate kindness

Body

A Home HIIT workout that requires no equipment

The warm-up, workout, and cool-down that will leave you feeling energised


Food

Recipe: Tapas Brindisa Orange and Almond cake  

This zesty and nutty cake makes for a perfect weekend pudding

Mind

Kindness: The character strength we could all flex a little

“What the world needs now is love, sweet love”

Beauty/Grooming

The benefits of dry brushing, and how to do it

Keep skin healthy and invigorated with regular dry brushing


Latest Issue

Subscribe!

Love BALANCE? Click below and view the digital versions of our magazine. Want the real thing? No problem! Click below and get it at home! The magazine is free and the postage will cost just £1.60.

VIEW E-MAG
SUBSCRIBE
block