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The Big Interview

Henry Cavill on Playing Hard and Staying Sharp

Super man, action hero and now wellness entrepreneur…

The Big InterviewHenry Cavill on Playing Hard and Staying Sharp

Henry Cavill on Playing Hard and Staying Sharp

Super man, action hero and now wellness entrepreneur…

 
Are your cravings telling you something?

Are your cravings telling you something?

Health and mindfulness coach Louise Murray on how to handle cravings

Body How choosing sobriety saved my sanity

How choosing sobriety saved my sanity

Emily Syphas, founder of Sober & Social, on finding calm in the chaos


Food 3 Foods to Boost your Vitamin D

3 Foods to Boost your Vitamin D

Foods to suit each dietary need that will give your vitamin D levels a much-needed boost

Recipe Recipe: Wild Mushroom & Kale Toban

Recipe: Wild Mushroom & Kale Toban

This nutrient-dense dish is rich in zinc, folate, and magnesium

Body 4 reasons to practice Pranayama

4 reasons to practice Pranayama

Activate your life force and attain a higher state of vibration


Founder Focus Founder Focus: Phil Honer, co-founder of atis

Founder Focus: Phil Honer, co-founder of atis

“I smile when I walk into the store because people are (largely) having a good time”

Beauty/Grooming Get Your Wellness Fix in Marylebone Village

Get Your Wellness Fix in Marylebone Village

From eateries to beauty emporiums, Marylebone has the answer to every wellbeing need

Culture Earl of East on Starting a Creative Business

Earl of East on Starting a Creative Business

Stocked in 230 stores worldwide, we chat balancing work with life when you work with your partner


Food

Recipe: Blueberry Pancakes for Shrove Tuesday

Celebrate pancake day with this delicious recipe from Tom Aikens

Fitness

Workout of the Week: Paola’s BodyBarre

Feel the burn with this yoga-pilates hybrid workout

Body

Team GB Athletes tell their Love Stories to Unite the

Team GB’s Love Stories is part of 'This Is What Makes Us' campaign aiming to unite the nation around love


Podcast

Chidera Eggerue on Astrology and Getting Over a Breakup

The Slumflower joins us on the BALANCE podcast

Culture

5 Inspiring Events in London this Week

Opportunities to get creative, learn from industry leaders, and tune into your breath

Food

Recipe: ALPRO Mediterranean Quiche

Just slice into segments and serve with a green salad.


Love & Sex

How to maintain a happy relationship, according to Paul

As the saying goes, “Be the change you want to see in the world.”

Food

Recipe: Wood Grilled Cauliflower Dish

This plant-based dish will keep glucose levels in check, and help you maintain energy

Culture

Why Come From Away is a Must-See Musical

A true reminder to spread kindness, compassion and warmth


Latest Issue

Latest Issue

Super man, action hero and now wellness entrepreneur… no wonder HENRY CAVILL proves to be such inspiring company

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