How to use pranayama techniques to improve your mood and change your life How to use pranayama techniques to improve your mood and change your life
The BALANCE guide to using yogic breathing to stop stress and anxiety
The BALANCE guide to using yogic breathing to stop stress and anxiety
The 3 most important rules to follow to improve your health and wellbeing
Doctor and TV presenter Dr Rangan Chatterjee shares his methods to improve wellbeing – for good
6 surprising secrets to good bone health – from packing in the protein
Find out how to protect yourself from fractures with a few simple tweaks to your lifestyle and diet
5 steps to more mindful travel
Jordan Ashley, founder of Souljourn Yoga, on how to travel well in a post-pandemic world
3 foods to boost your vitamin D this winter
Foods to suit each dietary need that will give your vitamin D levels a much-needed boost
Nine out of 10 women feel judged in the gym – and the knock-on effect is
A survey by wellness brand Skin in Motion has 'HIIT' on the solution to curb the gymtimidation
Commuting with kindness is surprisingly good for you
Reducing stress through acts of kindness on your commute
7 mood-boosting London days out to shake the post-Christmas slump
From a hassle-free New Year's Eve river cruise to the best possible for stress-reducing 'horizon-gazing'
Why defying human instinct could be the key to growth
Are your habits holding you back and risking your happiness?
A nutritionist's guide to period hormones
We chart the ups and downs of your monthly cycle, with nutritional therapist Angelique Panagos
Baby talk: how late is too late to have a baby?
With the average age of first-time mothers on the up, we speak to a fertility expert about the facts
7 motivational hacks to keep you active right through to
There's no need to let the gloomy winter days disrupt your healthy intentions
7 ways to spend less time on your smartphone
BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices
How the power of consensual touch can ease anxiety, pain
'Skin hunger' and 'touch deprivation' can negatively impact our emotional and physical health
A Working Couple: How you can thrive
Jennifer Petriglieri on making you career and relationship work in harmony
Everything you need to know about yerba mate – right now!
It's the drink that has the energy of coffee, the health benefits of tea and the joy of chocolate!
Could sex education help break the taboo around male
It's time to redefine what 'being a man' means - and ultimately, help save a life
3 changes you can make TODAY to prevent burnout at work and
It's all about knowing how to set boundaries, switching up your perspective and asking for help
Winter/Spring Edition!
Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.
