Mind

A guide to different types of therapy: where to start when you need support

Mixed healings: Discover your best course of action when dealing with your mental health…

MindA guide to different types of therapy: where to start when you need support

A guide to different types of therapy: where to start when you need support

Mixed healings: Discover your best course of action when dealing with your mental health…

 
Mind 5 lessons from a Buddhist monk on how to live well

5 lessons from a Buddhist monk on how to live well

BALANCE speaks to Ven. Amaro Bhikkhu

Body Luke Goulden’s Retrain Your Core Workout

Luke Goulden’s Retrain Your Core Workout

Completely change how you train your core and build your strongest body

Mind Proven ways to stop procrastinating

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk


Beauty/Grooming 8 ways to support your body during allergy season

8 ways to support your body during allergy season

From nettle leaf to spirulina, we've got you covered!

Body 8 benefits of meditation

8 benefits of meditation

What is meditation? How do I do it? How will it benefit me?

Love & Sex How to have meaningful conversations with the people you love

How to have meaningful conversations with the people you love

The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson


Body How to balance your hormones with exercise

How to balance your hormones with exercise

Different workouts can affect your health and hormones in various ways

Happiness Five ways to find calm while going through divorce

Five ways to find calm while going through divorce

Body Decode of conduct: Biohack your way to better health

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...


Recipe

Recipe: Scrambled tofu with smoked carrot

Try Hannah Sillitoe's fluffy tofu served with parsley and capers

Mind

Quiz: What kind of sharer are you?

Find out where you fall on the scale of total enigma to chronic over-sharer

Mind

How the power of laughter can boost mind, body and spirit 

Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!


Body

Embracing Your Perfect Imperfections

Photographer and journalist, Laura Dale, wants to normalise and celebrate our perceived imperfections

Food

Recipe: Fish Sinigang ‘Feel Better’ Soup

Bestselling cookery writer Melissa Hemsley shares her Thai-inspired tamarind fish soup

Mind

10 Science-backed ways to boost your brain health in 2026

Top tips from the experts on how to get your most important organ performing at its best ever


Mind

What’s your Chinese medicine personality type?

Find out whether you're Earth, Fire, Water, Metal or Wood

BALANCE Loves

5 foods to help boost your sex life

Have you ever wondered why certain foods get you ‘in the mood’ more than others?

Food

What’s missing from your plate?

Take our quiz to overhaul your eating plan, with expert advice from nutritionist Michelle McKenzie


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

VIEW E-MAG
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