Food5 of the best sustainable chocolate brands for health and wellness

5 of the best sustainable chocolate brands for health and wellness

Tried and tested by our BALANCE panel. It's a tough job, but someone had to do it

 
Food This one simple food can help your gut health

This one simple food can help your gut health

This fermented superfood has a reputation for boosting gut bacteria and improving wellbeing

Mind Nine of the best places in London to induce relaxation

Nine of the best places in London to induce relaxation

From outdoor swimming to relaxing tea ceremonies, we’re helping you find calm in the city

Mind How to master the art of self-management – and overcome challenges

How to master the art of self-management – and overcome challenges

Top tips and tricks for responding to triggers more confidently, and less compulsively


Body “IBD affected everything from my skin to my mental health – but I’ve launched my natural beauty range, and got my life back”

“IBD affected everything from my skin to my mental health – but

Beth Coldrick shares her remarkable story of battling illness whilst building her BAO Skincare business

Body A wellness destination on your doorstep

A wellness destination on your doorstep

Health and wellbeing has never been easier to indulge in, thanks to London’s trendy plaza Eccleston Yards

Beauty/Grooming 5 most common skincare problems, solved

5 most common skincare problems, solved

Dark spots, large pores, and dryness be gone!


Mind Storms And Rainbows: How To Fall Apart And Get Back Up Again

Storms And Rainbows: How To Fall Apart And Get Back Up Again

Award-winning coach, Kim Ingleby shares her experience of rebuilding her life after a devastating illness

Mind Why should I practise mindfulness?

Why should I practise mindfulness?

The science is compelling; mindfulness reduces stress and anxiety and enhances our brain function

Mind How the power of laughter can boost mind, body and spirit 

How the power of laughter can boost mind, body and spirit 

Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!


Culture

“How experiences of racism led me to activism”

More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism

Body

10 exercises you can do at home – to help you love

Train happy with these simple and fun exercises from fitness expert Tally Rye

Mind

Masterclass: How to channel anger for good

We spoke to Gandhi's grandson, Arun, about the spiritual lessons for the modern world...


Food

Tom Kerridge’s Chocolate Beetroot Cake

Celebrate World Chocolate Day on 7 July with this delicious recipe…

Environment

Founder focus: Beth Noy of Plastic Freedom

Meet the brilliant woman behind her own online store selling plastic-free goods #PlasticFreeJuly

Beauty/Grooming

Trends with benefits: the beauty brands giving back

We've become more responsible with beauty buys, and these brands help to make the world a better place


Body

3 scenic running routes to try in London

With summer in full swing, there’s no better time to get out and pound the pavement.

Body

How quitting alcohol saved my sanity

Emily Syphas, founder of Sober & Social, on how sobriety saved her from chaos and brought her inner calm


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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