Mind

10 Science-backed ways to boost your brain health

Top tips from the experts on how to get your most important organ performing at its best ever

Mind10 Science-backed ways to boost your brain health

10 Science-backed ways to boost your brain health

Top tips from the experts on how to get your most important organ performing at its best ever

 
Mind Growing through self-discovery

Growing through self-discovery

"It can feel less like a heroic venture and closer to desperate survival"

Mind What’s your Chinese medicine personality type?

What’s your Chinese medicine personality type?

Find out whether you're Earth, Fire, Water, Metal or Wood

Body Gut health through the ages: why your microbiome matters

Gut health through the ages: why your microbiome matters

From before you're born to older age, your microbiome matters at every stage, explains Hannah Braye


Body Decode of conduct: Biohack your way to better health

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...

Food What’s missing from your plate?

What’s missing from your plate?

Take our quiz to overhaul your eating plan, with expert advice from nutritionist Michelle McKenzie

Recipe Recipe: Buddha Bowl with Turmeric Tahini

Recipe: Buddha Bowl with Turmeric Tahini

Try this gut and skin friendly recipe


Body How an Austrian ‘flexiscape’ can rejuvenate your whole family

How an Austrian ‘flexiscape’ can rejuvenate your whole family

Blend urban elegance with Alpine fun for a winter holiday that offers authentic hospitality and adventure

Body 7 reasons why the Austrian Alps are the new go-to for a luxurious reset

7 reasons why the Austrian Alps are the new go-to for a luxurious reset

Think longevity retreats, exceptional comfort and slow-food dining

BALANCE Loves 5 foods to help boost your sex life

5 foods to help boost your sex life

Have you ever wondered why certain foods get you ‘in the mood’ more than others?


Mind

Quiz: What kind of sharer are you?

Find out where you fall on the scale of total enigma to chronic over-sharer

Mind

How the power of laughter can boost mind, body and spirit 

Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!

What’s your relationship attachment style?

From anxious to secure – how a better understanding of your attachment style can help you move forward


Culture

“How experiences of racism led me to activism”

More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism

Food

Recipe: Vegan Green Curry, Reimagined

This fragrant vegan dish is best serves with all the authentic trimmings

Mind

The new rules of perimenopause

What every woman should know about perimenopause


Food

10 mood-boosting foods to help you feel happier

An expert guide to eating for your mental wellbeing

Mind

This quiz can tell you how good your memory is

Are you an elephant who never forgets or a goldfish in a bowl?

Body

5 steps to help you move forward when negativity strikes

Transformational coach Garry Jones on the best strategies for crushing negative thoughts


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

VIEW E-MAG
block