At your wits end with “move down, please” and individuals who lounge on the left? Use this advice to go from shouty to serene At your wits end with “move down, please” and individuals who lounge on the left? Use this advice to go from shouty to serene
Are we getting angrier as a nation?
Are we getting angrier as a nation?
Recipe: Blueberry muesli bars
Fuel your mind, body and soul with this delicious, energy-boosting snack…
Types of therapy: which is right for you?
Mixed healings: Discover your best course of action when dealing with poor mental health…
How to survive – and thrive – through challenging times
When emotions run high, we lose the ability to stay calm and make decisions, but there are tools to help
Masturbation: The Positive Effect of Solo Sex on Overall Wellbeing
Certified Clinical Sexologist, Megwyn White, talks us through the benefits of self-stimulation
10 things to put you in a good mood this month
Our top ten health and wellness products for your shopping list
Is there a male body image crisis?
Are men in crisis over their self-image? Is it affecting their mental health? Or is it all about balance?
Reframing conflict: How to deal with arguments in your relationship
In times of trouble, keep your relationship on track with advice from family therapist Dr Kalanit Ben-Ari
Five health changes you should make to support fertility
Easy lifestyle hacks for both men and women when trying to conceive a baby
What do my dreams mean?
Tap into your unconscious – your dreams reveal what you need to do to achieve balance in your life
To gossip or not to gossip?
It’s human nature to have a good old chinwag. But comedian Kerry Godliman asks if it’s just a harmless habit we can forgive, or should we nip it in the bud?
Get a better night’s sleep using essential oils
Nicola Burnett explains which essential oils you should be using and why
How to deal with shame in the workplace
Understanding shame will give you a new perspective on how to treat people
Eliza Butterworth on staying healthy away from home
The Last Kingdom actress discusses working abroad and career rejection
Martins Imhangbe on persistance
We chat to the Bridgerton star about getting his first TV break and the road to getting there
Recipe: Tear-n-Share Sticky Hot Cross Buns
A vegan and reduced sugar take on this staple Easter recipe
7 calming products the BALANCE team is loving for Stress
Now, all there's left to do is RELAX…
The beginner’s guide to chakras and their meanings
Not just some hippy-dippy energy, chakras have a place in everyone's life…
How to have meaningful conversations with the people you
The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson
Winter/Spring Edition!
Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.
