The Big InterviewFearne Cotton on Finding her Happy Place

Fearne Cotton on Finding her Happy Place

Balance's Guest Editor on wellbeing, career evolution, and her new, all-inclusive festival

 
Body A Beginner’s Guide to Combating Gym Anxiety

A Beginner’s Guide to Combating Gym Anxiety

All the tools you need to swap dread for determination in the gym.

Podcast Dougie Freedman on shaping young lives

Dougie Freedman on shaping young lives

Crystal Palace hero has advice for anyone looking for a fresh start


Food Recipe: Chicken shawarma with olives

Recipe: Chicken shawarma with olives

Delicious and warming chicken shawarma for a coeliac friendly supper

Travel The issue of overtourism and how you can make a difference

The issue of overtourism and how you can make a difference

Is eco-tourism with solution to overtourism?

Culture Founder Focus: Lucy Greenwood of Lucy and Yak

Founder Focus: Lucy Greenwood of Lucy and Yak

"If someone gives you advice and it feels right, then take it"


Culture 4 of the best apps working to combat food waste

4 of the best apps working to combat food waste

Downloads that are bound to make a difference to both your wallet and your bank balance.

Mind Quiz: How Acute Is Your Phone Addiction?

Quiz: How Acute Is Your Phone Addiction?

Love is in the air but should you and your mobile split up?

Environment 5 Eco-friendly laundry products that don’t cost the Earth

5 Eco-friendly laundry products that don’t cost the Earth

Planet-friendly and affordable laundry products help you up your eco-warrior game


Travel

5 of the most calming areas in London

Break away from the hustle and bustle of the city to find some true peace and quiet

Podcast

Josh Widdicombe on not planning comedy stardom

The Last Leg star never meant for any of this to happen – and it proves oddly inspiring


Environment

NEWSFLASH: Carnaby launches conservation-minded Blue Turtle

The initiative highlights multiple facets of eco-conscious, sustainable business choices

Body

5 Moves to reduce back pain and improve your posture using

Avoid “sitting disease” with these simply but shaky exercises

Culture

Founder Focus: Michael James Wong of Just Breathe

"I’d prefer if we all just focus on being here all the time"


Body

In defence of the body-positive “dad bod”

This summer, embrace your body, no matter what shape or size it is

Culture

5 ways to spend time with animals and boost your mood

Don't let not owning a pet get in the way of reaping the mental benefits of time with animals.

Body

Your essential guide to breast self-examination

Regardless of your age, it's important to start checking your breasts for lumps and bumps


Latest Issue

Latest Issue

“Balance’s Guest Editor, Fearne Cotton on wellbeing, career evolution, and her new, all-inclusive festival”

block