MindThe BALANCE guide to using yogic breathing to stop stress and anxiety

The BALANCE guide to using yogic breathing to stop stress and anxiety

How to use pranayama techniques to improve your mood and change your life

 
Body The 3 most important rules to follow to improve your health and wellbeing – for the long-term

The 3 most important rules to follow to improve your health and wellbeing

Doctor and TV presenter Dr Rangan Chatterjee shares his methods to improve wellbeing – for good

Body 6 surprising secrets to good bone health – from packing in the protein to avoiding stress

6 surprising secrets to good bone health – from packing in the protein

Find out how to protect yourself from fractures with a few simple tweaks to your lifestyle and diet

Travel 5 steps to more mindful travel

5 steps to more mindful travel

Jordan Ashley, founder of Souljourn Yoga, on how to travel well in a post-pandemic world


Food 3 foods to boost your vitamin D this winter

3 foods to boost your vitamin D this winter

Foods to suit each dietary need that will give your vitamin D levels a much-needed boost

Body Nine out of 10 women feel judged in the gym – and the knock-on effect is alarming

Nine out of 10 women feel judged in the gym – and the knock-on effect is

A survey by wellness brand Skin in Motion has 'HIIT' on the solution to curb the gymtimidation

Mind Commuting with kindness is surprisingly good for you

Commuting with kindness is surprisingly good for you

Reducing stress through acts of kindness on your commute


Body 7 mood-boosting London days out to shake the post-Christmas slump

7 mood-boosting London days out to shake the post-Christmas slump

From a hassle-free New Year's Eve river cruise to the best possible for stress-reducing 'horizon-gazing'

Mind Why defying human instinct could be the key to growth

Why defying human instinct could be the key to growth

Are your habits holding you back and risking your happiness?

Body A nutritionist’s guide to period hormones

A nutritionist's guide to period hormones

We chart the ups and downs of your monthly cycle, with nutritional therapist Angelique Panagos


Body

Baby talk: how late is too late to have a baby?

With the average age of first-time mothers on the up, we speak to a fertility expert about the facts

Body

7 motivational hacks to keep you active right through to

There's no need to let the gloomy winter days disrupt your healthy intentions

Mind

7 ways to spend less time on your smartphone

BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices


Body

How the power of consensual touch can ease anxiety, pain

'Skin hunger' and 'touch deprivation' can negatively impact our emotional and physical health

Mind

A Working Couple: How you can thrive

Jennifer Petriglieri on making you career and relationship work in harmony

Health

Everything you need to know about yerba mate – right now!

It's the drink that has the energy of coffee, the health benefits of tea and the joy of chocolate!


Culture

Could sex education help break the taboo around male

It's time to redefine what 'being a man' means - and ultimately, help save a life

Food

Recipe: Japanese-style mapo dofu

This tofu with spicy miso pork sauce is stomach pleasing

Sponsored

3 changes you can make TODAY to prevent burnout at work and

It's all about knowing how to set boundaries, switching up your perspective and asking for help


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Winter/Spring Edition!

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