Body

How to navigate the ‘Menopause Runway’

Can good wellness habits now future-proof you against menopause symptoms?

BodyHow to navigate the ‘Menopause Runway’

How to navigate the ‘Menopause Runway’

Can good wellness habits now future-proof you against menopause symptoms?

 
Body Is your gut impacting your fitness routine?

Is your gut impacting your fitness routine?

When it comes to exercise, should we be listening more to our gut?

Body The truth about your immune system and how to keep healthy

The truth about your immune system and how to keep healthy

From post-virus immunity to chicken soup for curing a cold, it's time we debunked all those popular myths

Food Recipe: Tear-n-Share Sticky Hot Cross Buns

Recipe: Tear-n-Share Sticky Hot Cross Buns

A vegan and reduced sugar take on this staple Easter recipe


Mind How to do a digital detox this weekend

How to do a digital detox this weekend

Why a digital detox might benefit your mental wellbeing and how to create boundaries

Body What do my dreams mean?

What do my dreams mean?

Tap into your unconscious – your dreams reveal what you need to do to achieve balance in your life

Love & Sex 5 yoga poses for better sex

5 yoga poses for better sex

Boost your libido with these bendy moves


Mind Quiz: How to Improve your quality of sleep

Quiz: How to Improve your quality of sleep

Take our quiz to find out how you could maximise those precious hours in bed

Love & Sex Masturbation: The Positive Effect of Solo Sex on Overall Wellbeing

Masturbation: The Positive Effect of Solo Sex on Overall Wellbeing

Certified Clinical Sexologist, Megwyn White, talks us through the benefits of self-stimulation

BALANCE Loves 10 things to put you in a good mood this month

10 things to put you in a good mood this month

Our top ten health and wellness products for your shopping list


Body

What your cravings are telling you about your body

Health and mindfulness coach Louise Murray reveals how to handle cravings

Love & Sex

Reframing conflict: How to deal with arguments in your

In times of trouble, keep your relationship on track with advice from family therapist Dr Kalanit Ben-Ari

Mind

To gossip or not to gossip?

It’s human nature to have a good old chinwag. But comedian Kerry Godliman asks if it’s just a harmless habit we can forgive, or should we nip it in the bud?


Beauty/Grooming

Tweakments: Don’t rush into your quick fix

From fillers to fat-busters, today’s cosmetic procedures offer all manner of promises

Sponsored

Earn cashback from your monthly exercise with AMEX.

Earn cashback from your monthly exercise with AMEX.

Recipe

Recipe: Scrambled Tofu with Smoked Carrot

Serve seasoned with lemon juice, black pepper, fresh parsley and capers


BALANCE Loves

Your London pancake guide!

Happiness

The importance of self-love

5 ways to practise self love.

Body

The importance of relaxation


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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