How to Stay Happy in a Pandemic – According to the Experts

How to Stay Happy in a Pandemic – According to the Experts

We speak to three happiness experts about the tools they use to keep themselves sunny in these dark times

 
A Breath Of Fresh Air?

A Breath Of Fresh Air?

How clean is the air you breathe? Burning candles? Using a wood-burner? Then not as clean as you think.

Love & Sex Breaking Up Is Hard To Do… But Sometimes Unexpectedly Good For Us

Breaking Up Is Hard To Do… But Sometimes Unexpectedly Good For Us

Comedian Rosie Wilby looks at the upsides of breaking up with someone you love

Culture Let’s all imagine the death of the internet

Let’s all imagine the death of the internet

Author, Chris Collins, tells us about his wonderful new book, it's our Must Read of the Month.


Environment Founder Focus: Co-Founder of Avre, Connie Kuo

Founder Focus: Co-Founder of Avre, Connie Kuo

How to start a successful footwear brand that focuses on both sustainability and empowering women

Body 9 Easy Daily Habits to Boost Mental & Physical Health During Lockdown

9 Easy Daily Habits to Boost Mental & Physical Health During Lockdown

Cultivate seconds-long daily habits to boost your mental and physical health during lockdown

Beauty/Grooming Founder Focus: Ed Currie and Andy Coxon Co-Founders of Akt

Founder Focus: Ed Currie and Andy Coxon Co-Founders of Akt

The creators of the only natural deodorant tested on dancers not animals chat with BALANCE


Body The New Wild Pursuit Everyone’s Jumping Into – Cold Water Swimming

The New Wild Pursuit Everyone’s Jumping Into – Cold Water

Ruth Cooper-Dickson tells about the physical and mental health benefits of a chilly dip

Culture 7 Ways To Survive Half Term

7 Ways To Survive Half Term

Educational expert, Richard Evans, suggests fun ways to keep the kids entertained at home this half term

Body Founder Focus: Welsh International Footballer, Thomas Robson-Kanu on Founding The Turmeric Co.

Founder Focus: Welsh International Footballer, Thomas Robson-Kanu on

West Brom striker, 'Hal' Kanu-Robson, talks to us about creating his natural performance enhancing shots


Body

Luke Goulden’s Retrain Your Core Workout

Completely change how you train your core and build your strongest body

Body

Kicking the Sugar Rush…

Exclusive extract from Dr Daryl Gioffre's amazing new book which helps us kick our sugar habits

Vegan

Vegan Influencer Romy’s Fabulous, Fun And Fantastical

Let's have a quick look at the scrummy things in Romy's fridge


Vegan

Snack-tacular Vegan Yumminess

3 is the magic number - so here's 3 magic vegan snack recipes from Nadia's Healthy Kitchen

Body

Life Stories: Entrepreneur, Beth Coldrick, On Her Battle

Beth Coldrick shares her remarkable story of battling illness whilst building her BAO Skincare business

Mind

The 9 Lesser Known Symptoms of Depression

How are you? Right now it's important to recognise the signs you or your loved ones might be struggling.


Body

Adrenal Fatigue – Burning The Candle At Both Ends?

Too busy? Too stressed? Too anxious? Watch out for adrenal fatigue. Burn out is all too common.

Vegan

Diary of a Vegan Chef… What’s Romy Cooking Up

Instagram influencer and vegan chef, Romy, shares some tasty treats in this glimpse into her daily life

Body

Planet Earth Games – Take The February Challenge

Chris Broadbent, Founder of The Planet Earth Games tells us how we can help the planet and ourselves


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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