MindYou Are What You Consume

You Are What You Consume

Holistic lifestyle coach, Holly Zoccolan, reflects on more mindful consumption

 
Body Interview: Hannah Barrett On Her 10-Day Yoga Challenge

Interview: Hannah Barrett On Her 10-Day Yoga Challenge

One of the country's leading yoga teachers, Hannah Barrett, talks about finding our inner strength

Body How To Boost Your Immune System Through Diet & Lifestyle

How To Boost Your Immune System Through Diet & Lifestyle

Nutritionist, Kelly Mulhall, tells us everything we need to know to keep us in tip-toppity condition

Body The Dangers of Heavy Metal – No, Not You Ozzy!

The Dangers of Heavy Metal – No, Not You Ozzy!

Lifestyle and skin health coach, Holly Zoccolan, warns about the dangers of rocking out on heavy metals


Food Founder Focus: David Knibbs of Tofoo Co.

Founder Focus: David Knibbs of Tofoo Co.

Husband and wife, David Knibbs and Lydia Smith, are on a mission to conquer the tastebuds of the nation

Body Embracing Your Perfect Imperfections

Embracing Your Perfect Imperfections

Photographer and journalist, Laura Dale, wants to normalise and celebrate our perceived imperfections

Mind Interview: Clara Amfo Talks About Finding Herself in 2020

Interview: Clara Amfo Talks About Finding Herself in 2020

Our Winter/Spring Hope Issue cover star discusses her hopes for 2021 and finding self-worth in 2020


Body Interview: Professor Green On His Mission To Help Transform Your Gut

Interview: Professor Green On His Mission To Help Transform Your Gut

Professor Green's new range of liquid shots aim to revitalise our gut and brain health

Sponsored Time to Call the Shots

Time to Call the Shots

Why beleaf Cultured Shots could help you get 2021 off to a winning start

Sponsored Shake Up Your Workout

Shake Up Your Workout

Yes, you can have dairy-free, post-gym shakes that are delicious and packed with protein


Body

Golden Slumbers or Waking Nightmares: Secrets To A Great

Natural health writer, Helen Kirby, offers some advanced sleep tips to quieten the mind

Sponsored

The Green Leaves of Success

Acclaimed nutritionist Lily Soutter on the benefits of plant-based yogurts – and, indeed, life!

Food

Founder Focus: Mira Manek, CEO of ‘Chai By Mira’

Author, entrepreneur and integrated health practitioner, Mira Manek, tells us the secrets to her success


Sponsored

Planting the Seeds of Love

Here are five ways to give these new dairy-free yogurts from beleaf a try – they’re so good!

Body

Make 2021 A Truly Happy New Year with Acupuncture!

Acupuncturist Lisa Lee explains how acupuncture can help you stick to your resolutions

Body

Why Not Take A New Approach To Healthy Eating in 2021?

Elly Ling teaches us how to change our habits, mindset and relationship to food to find true nourishment


Body

How To Make Your WFH Set-Up Healthier in 2021

Here's the do's and don'ts to help you avoid the aches and pains of working from home

Body

IV Drips – Just A New Trend Or Something That Actually

Fear of needles? Then this trend might not be for you. Matilde Wergeland tries out the IV solution

Body

TLC For Tired Wrists and Hands

With all of us spending too much time on our phones or laptops it's time to give our hands some love


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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