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Beauty/Grooming Five Food Types to Avoid for Clear Skin

Five Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.

Body Taoism: Six Key Principles to Acknowledge

Taoism: Six Key Principles to Acknowledge

How using Taoist wisdom can help you deal with anything 

Culture Faith Johnson of Caramel Rock on Empowering Young People

Faith Johnson of Caramel Rock on Empowering Young People

This educational charity uses fashion to connect the disconnected youth of Newham


Body Gym Bag Essentials: Three Quick Fix Products

Gym Bag Essentials: Three Quick Fix Products

These Energy Gummies by Blue Fuel are sure to give you that quick boost mid workout

Beauty/Grooming Five Natural Remedies for Alleviating Sunburn

Five Natural Remedies for Alleviating Sunburn

Perfect for if this scorching week has left you a little more pink than bronzed

Body Why foam rolling should be a part of your workout routine

Why foam rolling should be a part of your workout routine

So much more than just a stretching tool


Founder Focus Founder Focus: Leyla Cooper of Pretty Athletic

Founder Focus: Leyla Cooper of Pretty Athletic

“You need to truly love what you do, as that passion will get you through the tough times.”

Beauty/Grooming The Beauty Benefits and Uses of Jojoba Oil

The Beauty Benefits and Uses of Jojoba Oil

Non-toxic and completely natural, it’s a worthwhile addition to your skincare routine

Body How to bring the Wow Factor back to your Wanking

How to bring the Wow Factor back to your Wanking

Because until it's safe to freely get physically intimate, singletons are left riding solo


Good News

5 Empowering News Stories to Smile About

Turns out women are ruling the Roman Catholic roost!

Body

Boost your Brain Power with Acupuncture

This ancient therapy can help enhance many of our mental aptitudes

Body

DASH: The Four Pillars of Physical Wellbeing

With just a few small improvements, you’re sure to notice a difference in how you feel


Body

3 Scenic Running Routes to try in London

With summer in full swing, there’s no better time to get out and pound the pavement.

Body

Are you drinking too much of the wrong water?

“The amount of water we drink does not necessarily equate with the amount we absorb.”

Body

Five Asanas to Stimulate the Heart Chakra

If you’re feeling in need of a pick-me-up, then this is sure to lift your spirits


Founder Focus

Founder Focus: Oli Harris and Adam Flanagan of Aire

“Rather than thinking about what you can sell, think about what you can fix.”

Recipe

Recipe: Scrambled Tofu with Smoked Carrot

Serve seasoned with lemon juice, black pepper, fresh parsley and capers

Mind

Understanding more about Post-Traumatic Growth

Being able to acknowledge the trauma we have experienced in a non-anxious way. 


Latest Issue

Introducing our 2020 Summer Special Edition!

As a leading wellness publication, we’re proud to be releasing our Amazing Grace special edition – created in direct response to the Black Lives Matter movement.

Expect the usual dose of mental health guidance and tips for living well, as well as an eye-opening feature interview on the key issues facing black people in wellness, led by eight inspirational UK entrepreneurs and influencers.

VIEW E-MAG
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