MindA sceptic’s guide to healing crystals

A sceptic’s guide to healing crystals

We chatted to a crystal healer about why and how you go about 'befriending' a crystal

 
Food Recipe: The Detox Kitchen’s Asparagus and Spinach Soup

Recipe: The Detox Kitchen’s Asparagus and Spinach Soup

This super green soup is made using a few simple ingredients

Culture How to cope after a “it’s not you, it’s me” kind of break-up

How to react to "It's not you, it's me"

By listening to the uncomfortable truth, you can steer future relationships away from rocky ground


Mind 12 books to read for a little shot of self-love

12 books to read for a little shot of self-love

Being compassionate to yourself is often what can help you move forward

Travel A whale of a time in North Iceland

A whale of a time in North Iceland

From humpbacks at sunrise to bathing at a brewery, Iceland is a pocket of pure paradise

Environment How to grow your own produce (when you don’t have a garden)

How to grow your own produce (when you don’t have a garden)

Learn how to Alan Titchmarsh with the best of 'em


Beauty/Grooming How to live a chemical-free life in 3 steps

How to live a chemical-free life in 3 steps

Remember, every pound you spend is a vote for the kind of world you want to live in

Food 7 of the best pasta restaurants in London

7 of the best pasta restaurants in London

Well versed in the science of perfect pasta, these restaurants will blow your tastebuds

Culture “I knew I would never play rugby again” – Jonny Wilkinson

“I knew I would never play rugby again” – Jonny Wilkinson

The England World Cup winner tackled mental health demons and now wants us to kick anxiety into touch


Food

Recipe: Lorraine Pascale’s spiced prawn lunch box for

Pregnancy shouldn't equate to boring meals and un-inspiring ingredients

Mind

What to say if your friend is suffering from poor mental

Some times it is the little things that go a long way

Mind

What not to say if your friend is suffering from poor

'Everything will be OK' isn't always a useful phrase


Food

The best food and drink for a happy gut

A healthy gut means a healthy body and mind

Environment

9 vegan leather alternatives that won't kill the planet

Made with PVC, 'Vegan leather' is out. And these animal-free fabrics are in...

Mind

What the F is sophrology?

We get the lowdown on sophrology, the wellbeing technique often compared to meditation and mindfulness


Body

Founder Focus with Shona Vertue

Founder of The Vertue Method, Shona is busy working on plan BE

Body

11 best eco-friendly activewear brands

The activewear brands doing their bit for the planet

Travel

The BALANCE guide to Medellin

Unrecognisable from the dangerous place depicted in Narcos, the Colombian city is full of energy and life


Latest Issue

Latest Issue

Feeling down? In need of a pick-me-up? Read on to spend some time in the life-affirming company of Will.i.am – back with a bang with the Black Eyed Peas.

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