MindVolunteering: The Wellness Benefits + Tips for Starting Out

Volunteering: The Wellness Benefits + Tips for Starting Out

Psychologist Ruth Cooper-Dickson praises the personal and practical benefits of acts of kindness

 
Culture 5 Top Tips for Sober Dating

5 Top Tips for Sober Dating

Founder of Sober & Social Emily Syphas shares her insight in to finding a match the booze-free way

Body Why foam rolling should be a part of your workout routine

Why foam rolling should be a part of your workout routine

As well as stretching muscles, this wonder tool helps circulation, flexibility and reduces inflammation

Mind The Darker Side of Happy Pills

The Darker Side of Happy Pills

Do the potential negative side effects of antidepressants outweigh the possible benefits?


Body 6 Pilates exercises to combat stress and anxiety

6 Pilates exercises to combat stress and anxiety

Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise

Mind Anne-Marie on her anxiety, panic attacks and trust issues: I didn’t understand what was going on with my brain

Anne-Marie on her anxiety, panic attacks and trust issues: I didn’t

The pop star opens up about the darkest moments in her mental health, and how she finally found the light

9 Expert tips on how to eradicate fear 

9 Expert tips on how to eradicate fear 

Louise Murray shares her insight on how to eradicate fear 


Mind Dealing with grief

Dealing with grief

"I have never experienced sorrow like it: deep, heavy and painful"

Mind The BALANCE guide to using yogic breathing to stop stress and anxiety

The BALANCE guide to using yogic breathing to stop stress and anxiety

How to use pranayama techniques to improve your mood and change your life

Body 7 Easy Ways to Boost Your Energy

7 Easy Ways to Boost Your Energy

A round-up of the BALANCE team's top picks for a renewed zest for life


Work/Life

Personality Quiz: Which inspirational figure are you most

Take our quiz to see which famous person’s personality you most resemble

Food

The best vegan snacks – tried and tasted

The tastiest plant-based foods to grab on the go, tested by the BALANCE team

Mind

5 myths about confronting mental health at work, debunked

Two psychotherapists discuss the importance of being open and accepting at work


Food

Recipe: Green protein smoothie bowl

This vegan bowl is the perfect way to kickstart your autumnal mornings

Beauty/Grooming

5 Organic skincare balms for a chemical-free routine

Mother nature's best ingredients, all rolled up in a balm

Body

How to unleash your inner athlete

My fitness journey: wellness tips from fitness influencers, a professional footballer and a busy mum


Food

Recipe: Tom Kerridge’s Miso Ramen

The perfect pick-me-up dish on a rainy day

Body

‘I attempted suicide twice and was in a hellish situation

Matt Bagwell shares how he got his life back on track, and is helping to save the lives of others too

Culture

The Psychology Behind Colour

Think colours are just decorative? Author Karen Haller reveals how they can shape our lives


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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