Eliza Butterworth on staying healthy away from home
The Last Kingdom actress discusses working abroad and career rejection

Martins Imhangbe on persistance
We chat to the Bridgerton star about getting his first TV break and the road to getting there

International Women’s Day special with Jess Joy,
This episode we discuss overlooked areas of gender equality and what can be done to break the bias

Ella Henderson on managing her anxiety attacks
We chat to the pop star, who found fame on The X Factor at age just 16

Alice Liveing on explosive fame and blazing a trail
Alice shares her personal experience of becoming a successful health and wellness influencer

Episode 100 of the BALANCE podcast: Alexandra Daddario
To celebrate the 100th episode of the podcast we chat to Alexandra Daddario about listening to your heart

Lockdown relationship advice from Dr Kalanit Ben-Ari
We talk relationships in lockdown on episode 99 of the BALANCE podcast

Jo Hartley on the art of building up a body of work
On Episode 98 of the BALANCE podcast, we sit down with actor Jo Hartley

Spencer Matthews on the joy of sobriety
In episode 97 of the BALANCE podcast we chat to reality TV star Spencer Matthews

Arron Crascall on Breaking the Internet
It's a good time to be working from home, as this episode is definitely NSFW