7 ways to combat negative thinking traps
Reframe negative thinking patterns so that you can achieve your goals
Everything you need to know about sex hormones
Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure
Why we should embrace our inner child
In a grown up world, it’s easy to lose touch with your child-like qualities. But, whatever your age, the little you is craving some attention. It’s time to meet your inner child…
A Beginner’s Guide to Combating Gym Anxiety
All the tools you need to swap dread for determination in the gym
How a pet pooch can change your life
Dogs and wellbeing go hand in paw
3 scenic running routes to try in London
London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…
Types of therapy: which is right for you?
Mixed healings: Discover your best course of action when dealing with poor mental health…
This quiz can tell you how good your memory is
Are you an elephant who never forgets or a goldfish in a bowl?
8 benefits of meditation
What is meditation? How do I do it? How will it benefit me?
Get a better night’s sleep using essential oils
Nicola Burnett explains which essential oils you should be using and why