Why we should embrace our inner child
In a grown up world, it’s easy to lose touch with your child-like qualities. But, whatever your age, the little you is craving some attention. It’s time to meet your inner child…
7 reasons you’re tired all the time
It may be common to feel non-stop snoozy, but it's not normal...
The Psychology Behind Colour
Think colours are just decorative? Author Karen Haller reveals how they can shape our lives
Pilates is booming – but are you in safe hands?
Follow these tips to choose a space that feels right for you
This quiz can tell you how good your memory is
Are you an elephant who never forgets or a goldfish in a bowl?
A Beginner’s Guide to Combating Gym Anxiety
All the tools you need to swap dread for determination in the gym
How to embrace your emotional triggers to heal and move on
Is this the true path to lasting healing and clarity?
How to feel, own and release your inner rage
The only way to face, feel and express your anger before it controls you
Break Free: Join BALANCE for Life-Changing Healing with
BALANCE presents an exclusive day with BodyMind Maturation master coach Nicky Clinch
8 benefits of meditation
What is meditation? How do I do it? How will it benefit me?
