Mind

Can’t sleep? How earthing could hold the key to beating insomnia

Can’t sleep? How earthing could hold the key to

Connect to the Earth's energy with products designed to reduce fatigue

Growing through self-discovery

Growing through self-discovery

"It can feel less like a heroic venture and closer to desperate survival"

‘Focusing on our health ahead of our wedding is the secret to our happy marriage’

‘Focusing on our health ahead of our wedding is the

Nik Naidoo and Izy George's self-care strategy set the stage for their relationship success


Decoding the clever 21/90 rule of habit formation

Decoding the clever 21/90 rule of habit formation

How to use the tried and tested technique to make big changes in your life

7 motivational hacks to keep you active right through to spring

7 motivational hacks to keep you active right through to

There's no need to let the gloomy winter days disrupt your healthy intentions

Mental health: How to ask for help  – before you hit breaking point

Mental health: How to ask for help – before you hit

Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up


How to create a holiday season that feels right for you

How to create a holiday season that feels right for you

Rediscovering your spark during the festive season

5 ways to have yourself a very mindful Christmas

5 ways to have yourself a very mindful Christmas

Find your zen this Christmas with Neil Seligman's top mindfulness tips

The BALANCE guide to using yogic breathing to stop stress and anxiety

The BALANCE guide to using yogic breathing to stop stress

How to use pranayama techniques to improve your mood and change your life