Mind

7 tips for powerful self-confidence 

7 tips for powerful self-confidence 

Alex Kergall, one of Europe’s leading high-performance coaches, shares his top tips

Is it time for a career change?

Is it time for a career change?

Career Consultant, Joseph Liu on taking the first steps towards your dream job

What will wellness look like in 2020?

What will wellness look like in 2020?

The latest wellness industry predictions and upcoming trends for 2020


6 ways to beat blue Monday

6 ways to beat blue Monday

Boost your mood on the most depressing day of the year with our tips

How adopting “Keystone Habits” could unlock your potential

How adopting “Keystone Habits” could unlock

These simple goals can spark a chain reaction of productivity - perfect for reaching 2020 goals

Quiz: How Should You Reset for 2020?

Quiz: How Should You Reset for 2020?

The life changes you could make to set yourself up for a decade of positivity and prosperity


The benefits of sleeping with a weighted blanket

The benefits of sleeping with a weighted blanket

"Research indicates they have the ability to provide users with a ‘hug’ sensation"

How a pet pooch can change your life

How a pet pooch can change your life

Dogs and wellbeing go hand in paw

How to find your zen with magnesium

How to find your zen with magnesium

Find your “magnesi-zen” with BetterYou’s range of magnesium products