Volunteering: The Wellness Benefits + Tips for Starting Out
Psychologist Ruth Cooper-Dickson praises the personal and practical benefits of acts of kindness
The Darker Side of Happy Pills
Do the potential negative side effects of antidepressants outweigh the possible benefits?
6 Pilates exercises to combat stress and anxiety
Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise
Anne-Marie on her anxiety, panic attacks and trust issues:
The pop star opens up about the darkest moments in her mental health, and how she finally found the light
Dealing with grief
"I have never experienced sorrow like it: deep, heavy and painful"
The BALANCE guide to using yogic breathing to stop stress
How to use pranayama techniques to improve your mood and change your life
7 Easy Ways to Boost Your Energy
A round-up of the BALANCE team's top picks for a renewed zest for life
5 myths about confronting mental health at work, debunked
Two psychotherapists discuss the importance of being open and accepting at work
How to unleash your inner athlete
My fitness journey: wellness tips from fitness influencers, a professional footballer and a busy mum
‘I attempted suicide twice and was in a hellish situation
Matt Bagwell shares how he got his life back on track, and is helping to save the lives of others too