Mind

Why are periods still such a bloody issue?

Why are periods still such a bloody issue?

Hat’s off to Scotland! All hail the first country in the world to end period poverty.

Peri-meno-what?

Peri-meno-what?

What every woman should know about perimenopause

Relax… the benefits of de-stressing

Relax… the benefits of de-stressing

National Relaxation Day - 15 August 2022


5 reasons why gardening is good for your mental health

5 reasons why gardening is good for your mental health

Horticultural Therapist, Karen Piper tells us why gardening is beneficial for our mental health

4 reasons to try intuitive coaching

4 reasons to try intuitive coaching

Coach Aimee Carlton reveals how you can start to change your behaviours

How a pet pooch can change your life

How a pet pooch can change your life

Dogs and wellbeing go hand in paw


Why we should embrace our inner child

Why we should embrace our inner child

In a grown up world, it’s easy to lose touch with your child-like qualities. But, whatever your age, the little you is craving some attention. It’s time to meet your inner child…

Everything you need to know about sex hormones

Everything you need to know about sex hormones

Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure

How to cope with different forms of loneliness

How to cope with different forms of loneliness

We speak to three people about how they manage their loneliness – both personally and professionally