Mind

The Darker Side of Happy Pills

The Darker Side of Happy Pills

Do the potential negative side effects of antidepressants outweigh the possible benefits?

6 Pilates exercises to combat stress and anxiety

6 Pilates exercises to combat stress and anxiety

Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise

Anne-Marie on her anxiety, panic attacks and trust issues: I didn’t understand what was going on with my brain

Anne-Marie on her anxiety, panic attacks and trust issues:

The pop star opens up about the darkest moments in her mental health, and how she finally found the light


Dealing with grief

Dealing with grief

"I have never experienced sorrow like it: deep, heavy and painful"

The BALANCE guide to using yogic breathing to stop stress and anxiety

The BALANCE guide to using yogic breathing to stop stress

How to use pranayama techniques to improve your mood and change your life

7 Easy Ways to Boost Your Energy

7 Easy Ways to Boost Your Energy

A round-up of the BALANCE team's top picks for a renewed zest for life


5 myths about confronting mental health at work, debunked

5 myths about confronting mental health at work, debunked

Two psychotherapists discuss the importance of being open and accepting at work

How to unleash your inner athlete

How to unleash your inner athlete

My fitness journey: wellness tips from fitness influencers, a professional footballer and a busy mum

‘I attempted suicide twice and was in a hellish situation – breathwork and running has saved me’

‘I attempted suicide twice and was in a hellish situation

Matt Bagwell shares how he got his life back on track, and is helping to save the lives of others too