Mind

Volunteering: The Wellness Benefits + Tips for Starting Out

Volunteering: The Wellness Benefits + Tips for Starting Out

Ruth Cooper-Dickson praises the personal and practical benefits of acts of kindness

Facial Acupuncture: Explaining the Benefits and Answering Common Questions

Facial Acupuncture: Explaining the Benefits and Answering

Lisa Lee breaks down the mood-boosting benefits of this natural treatment

Reframing Lockdown: A Time to Add Meaning to our Movement

Reframing Lockdown: A Time to Add Meaning to our Movement

With our typical workout routines disrupted, Jessie Pavelka explains the benefits of slowing down


Meditation and Mindfulness: What are the key differences?

Meditation and Mindfulness: What are the key differences?

Belinda Matwali breaks down the crucial variances between the two practices

How to manage the shift from full time to freelance work

How to manage the shift from full time to freelance work

Louise Boyd on how she followed (and managed) her dreams of a dual career

How sound can help you to sleep better

How sound can help you to sleep better

Mayra and Kate from Sound Universe London share how sound can support your sleep!


Why is kindness a superpower?

Why is kindness a superpower?

Exploring how the Power of Kindness can transform your life and inspire others to live kindly

Expert advice on how to be resilient at work

Expert advice on how to be resilient at work

Only one thing is for sure - “The only constant is change”

IN THE CHAIR: Ruth Cooper-Dickson on Positive Psychology and Post-Traumatic Growth

IN THE CHAIR: Ruth Cooper-Dickson on Positive Psychology

Incremental happiness and taking micro-steps to look after your mental health