Mind

#MHAW: Mental health toolkit competition

#MHAW: Mental health toolkit competition

Join in with our MHAW competition to be in with the chance to win a Mental Health Toolkit

#MHAW: 5 steps to better body image

#MHAW: 5 steps to better body image

The Mental Health Foundation have linked better body image with greater overall wellbeing

#MHAW Lucy Sheridan, on creating your own social media rules

#MHAW Lucy Sheridan, on creating your own social media rules

Lucy gives us the low down on how to make your own social media rules


#MHAW: Men, it’s time to talk about mental health

#MHAW: Men, it’s time to talk about mental health

It's time to stop "manning up" and talk about mental health openly

#MHAW: Frances Trussell, mindfulness teacher on the benefits of the practise

#MHAW: Frances Trussell, mindfulness teacher on the

Frances gives us the lowdown on how mindfulness changed her life

Simple steps to appreciating the little things

Simple steps to appreciating the little things

Bernadette Russell’s simple steps to remind yourself how wonderful our world is


Treatment of the month: Shaolin training

Treatment of the month: Shaolin training

A workout for the body and soul, Shaolin training can help you to find your voice

#MHAW: What’s holding you back from redesigning your life?

#MHAW: What’s holding you back from redesigning your

Making change is easier said than done, but if you tackle it head-on, the possibilities are endless

A must-know breathing technique for a karma commute

A must-know breathing technique for a karma commute

Getting to work can cause tensions to rise. Make this breathing technique as indispensable as your Oyster