Mind

7 health and wellness reasons to travel to Austria

7 health and wellness reasons to travel to Austria

It's officially one of the happiest places to live – and here's why

Why magnesium is a marvel for mind, body and soul

Why magnesium is a marvel for mind, body and soul

Sleep badly? Lacking in energy? It could be down to a lack of this important mineral

Quitting alcohol saved my mental health

Quitting alcohol saved my mental health

Emily Syphas, founder of Sober & Social, reveals how sobriety finally brought her inner calm


How to cope with the uncertainties of 2022 – the introvert’s way

How to cope with the uncertainties of 2022 – the

Naturopath Robin Kiashek says a less frenetic approach to life is key to emotional and physical alignment

8 hacks for effective goal setting this New Year

8 hacks for effective goal setting this New Year

How to give your resolutions the best chance of success in 2022

Health advice overload: What should we believe?

Health advice overload: What should we believe?

The sheer volume of data available when trying to decide what’s good and bad for your health is overwhelming. So how do you know what to believe?


7 morning rituals to get the day off to a great start

7 morning rituals to get the day off to a great start

Beginning the morning with wellness practices is the gateway to a balanced, healthy and fulfilled life

Quiz: Are you addicted to social media?

Quiz: Are you addicted to social media?

Take our fiendishly revealing quiz to find out just how deep your love of scrolling goes…

3 Yoga moves to practice this Christmas

3 Yoga moves to practice this Christmas

Discover how to bend and not break this Christmas