Is it all sex, dancing and danger? Kundalini Yoga myths, debunked
We find out more about this powerful practice from teacher Kathryn McCusker (and the answer is 'no')
How to react to "It's not you, it's me"
By listening to the uncomfortable truth, you can steer future relationships away from rocky ground
5 crystals for making your life better
From confidence to calm, these are the healing stones you need in your collection
A sceptic's guide to affirmations
We spoke to self-care expert Suzy Reading about why affirmations are absolutely worth the hype
How the power of laughter can boost mind, body and spirit
Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!
5 steps to help you move forward when negativity strikes
Transformational coach Garry Jones on the best strategies for crushing negative thoughts
6 science-backed reasons why a change of scenery is so good
From driving motivation to removing emotional triggers – travel can do wonders for your mental health
10 mood-boosting foods to help you feel happier
An expert guide to eating for your mental wellbeing
5 warning signs of suicide that are easy to miss
Mood swings and talk of death aren't the only clues that someone's at risk
“How experiences of racism led me to activism”
More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism