Mind

‘I attempted suicide twice and was in a hellish situation – breathwork and running has saved me’

‘I attempted suicide twice and was in a hellish situation

Matt Bagwell shares how he got his life back on track, and is helping to save the lives of others too

The Psychology Behind Colour

The Psychology Behind Colour

Think colours are just decorative? Author Karen Haller reveals how they can shape our lives

Four strong and stable asanas for building strength

Four strong and stable asanas for building strength

Cultivating a sense of stability, these asanas can be useful when dealing with periods of stress


Europe’s best kept secret for a relaxing, mindful holiday

Europe’s best kept secret for a relaxing, mindful

From yoga festivals to herb hikes, work on your wellness with a break in beautiful Austria

Proven ways to stop procrastinating

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk

How to get your kids to practice yoga and mindfulness to help with mental, social and emotional challenges

How to get your kids to practice yoga and mindfulness to

Cosmic Kids star Jaime Amor on why and how to get your children into yoga


How sleep (or lack of it) impacts your mental health – and how to cure your insomnia for good

How sleep (or lack of it) impacts your mental health –

Lara Kilner slept well until she hit 40 and, with it, came anxiety, hormone & stress induced insomnia…

Join our sound bath, yoga and delicious brunch event to explore mindful Austria

Join our sound bath, yoga and delicious brunch event to

Celebrate the wellness benefits of Austria, one of Europe's most beautiful countries – from London!

7 reasons you’re tired all the time

7 reasons you’re tired all the time

It may be common to feel non-stop snoozy, but it's not normal...