12 books to read for a little shot of self-love
Being compassionate to yourself is often what can help you move forward
A sceptic's guide to healing crystals
We chatted to a crystal healer about why and how you go about 'befriending' a crystal
What to say if your friend is suffering from poor mental
Some times it is the little things that go a long way
What not to say if your friend is suffering from poor
'Everything will be OK' isn't always a useful phrase
What the F is sophrology?
We get the lowdown on sophrology, the wellbeing technique often compared to meditation and mindfulness
Founder Focus with Shona Vertue
Founder of The Vertue Method, Shona is busy working on plan BE
7 ways to spend less time on your smartphone
BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices
How to Trust in Your Life with Gabrielle Bernstein
According to Gabrielle, the Universe well and truly has your back
7 badass books for boosting your self-confidence
What to read to help you understand why you’re feeling like you’re feeling and what can be done about it
6 supercharged wellness events this September
Featuring pink mist waterfalls, immersive meditation zones and a perpetual sunset