4 reasons to try intuitive coaching
Coach Aimee Carlton reveals how you can start to change your behaviours
How a pet pooch can change your life
Dogs and wellbeing go hand in paw
Why we should embrace our inner child
In a grown up world, it’s easy to lose touch with your child-like qualities. But, whatever your age, the little you is craving some attention. It’s time to meet your inner child…
Everything you need to know about sex hormones
Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure
How to cope with different forms of loneliness
We speak to three people about how they manage their loneliness – both personally and professionally
8 ways to reduce headaches and migraines
Your head pain cured nature's way
3 scenic running routes to try in London
London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…
A Beginner’s Guide to Combating Gym Anxiety
All the tools you need to swap dread for determination in the gym
Five Asanas to Stimulate the Heart Chakra
The heart chakra is the energy centre for love, compassion and emotion…
Wellness weekends: Eccleston Yards, London
This little courtyard in Belgravia has everything you need for a wellness weekend in the city