Mind

Why we should embrace our inner child

Why we should embrace our inner child

In a grown up world, it’s easy to lose touch with your child-like qualities. But, whatever your age, the little you is craving some attention. It’s time to meet your inner child…

Everything you need to know about sex hormones

Everything you need to know about sex hormones

Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure

How a pet pooch can change your life

How a pet pooch can change your life

Dogs and wellbeing go hand in paw


3 scenic running routes to try in London

3 scenic running routes to try in London

London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…

Types of therapy: which is right for you?

Types of therapy: which is right for you?

Mixed healings: Discover your best course of action when dealing with poor mental health…

This quiz can tell you how good your memory is

This quiz can tell you how good your memory is

Are you an elephant who never forgets or a goldfish in a bowl?


8 benefits of meditation

8 benefits of meditation

What is meditation? How do I do it? How will it benefit me?

Get a better night’s sleep using essential oils

Get a better night’s sleep using essential oils

Nicola Burnett explains which essential oils you should be using and why

How to have meaningful conversations with the people you love

How to have meaningful conversations with the people you

The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson