Mind

It’s okay not to be okay: a look into how we actually grieve

It’s okay not to be okay: a look into how we actually

It turns out, the "5 Stages of Grief" aren't telling the whole truth

The joys of being an introvert

The joys of being an introvert

Introverts can get a bad rap, but does the world need them now more than ever?

The Power of Touch (in a digital age)

The Power of Touch (in a digital age)

Often overlooked in our cyber-centric society, Balance looks at the importance of keeping in touch


Fearne Cotton on Finding her Happy Place

Fearne Cotton on Finding her Happy Place

Balance's Guest Editor on wellbeing, career evolution, and her new, all-inclusive festival

I came out as pansexual, and it changed my life

I came out as pansexual, and it changed my life

Pansexuality as a concept dates back to the time of Freud. Here, one of the BALANCE team shares her story

Quiz: Is it time to revisit your resolutions?

Quiz: Is it time to revisit your resolutions?

Even if you set the bar too high in January, there's always time to find your balance


8 mental health resources that we love and recommend

8 mental health resources that we love and recommend

Prioritise your mental health with the help of these resources

We need to talk about men’s health, now.

We need to talk about men’s health, now.

This Men's Health Week, it's not just guys who need to have candid conversations—we all do.

Tom Daley and Matt Dawson on fatherhood, bonding, and perspective

Tom Daley and Matt Dawson on fatherhood, bonding, and

The athletic powerhouses open up about how fatherhood has changed their lives