Floatation: the newest tool for improving mental and
Floatation may be the latest hip wellness trend, but how does it even work?
#MHAW: Mental health toolkit competition
Join in with our MHAW competition to be in with the chance to win a Mental Health Toolkit
#MHAW: 5 steps to better body image
The Mental Health Foundation have linked better body image with greater overall wellbeing
#MHAW Lucy Sheridan, on creating your own social media rules
Lucy gives us the low down on how to make your own social media rules
#MHAW: Men, it’s time to talk about mental health
It's time to stop "manning up" and talk about mental health openly
#MHAW: Frances Trussell, mindfulness teacher on the
Frances gives us the lowdown on how mindfulness changed her life
Simple steps to appreciating the little things
Bernadette Russell’s simple steps to remind yourself how wonderful our world is
Treatment of the month: Shaolin training
A workout for the body and soul, Shaolin training can help you to find your voice
#MHAW: What’s holding you back from redesigning your
Making change is easier said than done, but if you tackle it head-on, the possibilities are endless
A must-know breathing technique for a karma commute
Getting to work can cause tensions to rise. Make this breathing technique as indispensable as your Oyster