Mind

A sceptic’s guide to healing crystals

A sceptic's guide to healing crystals

We chatted to a crystal healer about why and how you go about 'befriending' a crystal

What to say if your friend is suffering from poor mental health

What to say if your friend is suffering from poor mental

Some times it is the little things that go a long way

What not to say if your friend is suffering from poor mental health

What not to say if your friend is suffering from poor

'Everything will be OK' isn't always a useful phrase


What the F is sophrology?

What the F is sophrology?

We get the lowdown on sophrology, the wellbeing technique often compared to meditation and mindfulness

Founder Focus with Shona Vertue

Founder Focus with Shona Vertue

Founder of The Vertue Method, Shona is busy working on plan BE

7 ways to spend less time on your smartphone

7 ways to spend less time on your smartphone

BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices


How to Trust in Your Life with Gabrielle Bernstein

How to Trust in Your Life with Gabrielle Bernstein

According to Gabrielle, the Universe well and truly has your back

7 self-confidence books for a boost of badassery

7 badass books for boosting your self-confidence

What to read to help you understand why you’re feeling like you’re feeling and what can be done about it

6 supercharged wellness events this September

6 supercharged wellness events this September

Featuring pink mist waterfalls, immersive meditation zones and a perpetual sunset