6 Ways to Shake Up your Yoga Practice
Adam Hocke from triyoga gives his tips for getting over a yoga-based slump
Volunteering: The Wellness Benefits + Tips for Starting Out
Ruth Cooper-Dickson praises the personal and practical benefits of acts of kindness
Facial Acupuncture: Explaining the Benefits and Answering
Lisa Lee breaks down the mood-boosting benefits of this natural treatment
Reframing Lockdown: A Time to Add Meaning to our Movement
With our typical workout routines disrupted, Jessie Pavelka explains the benefits of slowing down
Meditation and Mindfulness: What are the key differences?
Belinda Matwali breaks down the crucial variances between the two practices
How to manage the shift from full time to freelance work
Louise Boyd on how she followed (and managed) her dreams of a dual career
How sound can help you to sleep better
Mayra and Kate from Sound Universe London share how sound can support your sleep!
Why is kindness a superpower?
Exploring how the Power of Kindness can transform your life and inspire others to live kindly
Expert advice on how to be resilient at work
Only one thing is for sure - “The only constant is change”
IN THE CHAIR: Ruth Cooper-Dickson on Positive Psychology
Incremental happiness and taking micro-steps to look after your mental health