Mind

Do you (and should you) sleep separately to your partner?

Do you (and should you) sleep separately to your partner?

Away from idle gossip, is going solo key to a rekindled relationship?

AM to PM CBD: 9 innovative cannabidiol-infused products to know

AM to PM CBD: 9 innovative cannabidiol-infused products to know

From coffee drops to bath bombs, turns out CBD doesn't have to be dropped under the tongue

Is acupuncture the answer to your fertility problems?

Is acupuncture the answer to your fertility problems?

The ancient Chinese practice is proven to aid fertility and conception, naturally and alongside IVF


What’s the deal with sound healing?

What's the deal with sound healing?

We explore the world of gongs, singing bowls and tuning forks with practitioner Harriet Emily

Eating Disorder Awareness Week: an open letter to diet culture

Eating Disorder Awareness Week: an open letter to diet

'These days, I look to show up in life in a much bigger way'

5 steps to mental fitness with Lorraine Pascale

5 steps to mental fitness with Lorraine Pascale

It's time to check in with yourself, learn to say 'no' and remove yourself from toxic relationships


The new rules of building a business online with GraceFitUK

The new rules of building a business online with GraceFitUK

With over 1.5 million followers online, Grace knows a thing or two about building a personal brand

Treatment of the month: theta healing

Treatment of the month: theta healing

This could be a cheaper, quicker and more effective route to personal development than mainstream therapy

How to deal with shame in the workplace

How to deal with shame in the workplace

Understanding shame will give you a new perspective on how to treat people