How to unleash your inner athlete
My fitness journey: wellness tips from fitness influencers, a professional footballer and a busy mum
‘I attempted suicide twice and was in a hellish situation
Matt Bagwell shares how he got his life back on track, and is helping to save the lives of others too
The Psychology Behind Colour
Think colours are just decorative? Author Karen Haller reveals how they can shape our lives
Four strong and stable asanas for building strength
Cultivating a sense of stability, these asanas can be useful when dealing with periods of stress
Europe’s best kept secret for a relaxing, mindful
From yoga festivals to herb hikes, work on your wellness with a break in beautiful Austria
Proven ways to stop procrastinating
Why putting off important tasks could be putting your health at risk
How to get your kids to practice yoga and mindfulness to
Cosmic Kids star Jaime Amor on why and how to get your children into yoga
How sleep (or lack of it) impacts your mental health –
Lara Kilner slept well until she hit 40 and, with it, came anxiety, hormone & stress induced insomnia…
Join our sound bath, yoga and delicious brunch event to
Celebrate the wellness benefits of Austria, one of Europe's most beautiful countries – from London!
7 reasons you’re tired all the time
It may be common to feel non-stop snoozy, but it's not normal...