Mind

How to turn your dreams into reality with a vision board

How to turn your dreams into reality with a vision board

Whether you’re using an app or tearing pages from a magazine, you have the power to design your future

Wellness tech innovations shaking things up in 2019

Wellness tech innovations shaking things up in 2019

We look at the most exciting developments in tech that will soon be available to everyone

Ease into wellness with Regent Street

Ease into wellness with Regent Street

There is no better place to discover an oasis of calm than at the West End’s top wellness hotspot


4 innovations to help you sleep better in 2019

4 innovations to help you sleep better in 2019

Discover how to use cutting edge technology to help us all sleep more sound in 2019

Practice happiness to change your mindset in 2019

Practice happiness to change your mindset in 2019

Neuroscience has shown that it is the repetition that forms the neural connections that make a habit out

Positive psychology: the science of happiness

Positive psychology: the science of happiness

Positive psychology takes into account an individual's relationships, sense of accomplishment and purpose


It’s official: being brainy is buff

It’s official: being brainy is buff

It's never seemed advisable to rely on aesthetics — and now science has proven it's not

EFT tapping: what is it and how to do it with Jody Shield

EFT tapping: what is it and how to do it with Jody Shield

Tapping on the energy meridian points, sends signals to the brain to calm down

The 5 biggest causes of stress at Christmas

The 5 biggest causes of stress at Christmas

What are you doing to take the stress out of Christmas shopping?