Embracing Your Perfect Imperfections
Photographer and journalist, Laura Dale, wants to normalise and celebrate our perceived imperfections

Can’t sleep? How earthing could hold the key to
Connect to the Earth's energy with products designed to reduce fatigue

Growing through self-discovery
"It can feel less like a heroic venture and closer to desperate survival"

‘Focusing on our health ahead of our wedding is the
Nik Naidoo and Izy George's self-care strategy set the stage for their relationship success

Decoding the clever 21/90 rule of habit formation
How to use the tried and tested technique to make big changes in your life

7 motivational hacks to keep you active right through to
There's no need to let the gloomy winter days disrupt your healthy intentions

Mental health: How to ask for help – before you hit
Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up

How to create a holiday season that feels right for you
Rediscovering your spark during the festive season

5 ways to have yourself a very mindful Christmas
Find your zen this Christmas with Neil Seligman's top mindfulness tips

The BALANCE guide to using yogic breathing to stop stress
How to use pranayama techniques to improve your mood and change your life