Mind

Inhale & relax with Richie Bostock, The Breathe Guy

Inhale & relax with Richie Bostock, The Breathe Guy

Practicing a regular, mindful breathing exercise can be calming and energising

What’s the deal with dharma?

What's the deal with dharma?

NBD, it's only the answer to 'how can we live our best and most blissful life?'

A healer’s guide to the best crystals for confidence boosting vibes

A healer's guide to the best crystals for confidence boosting vibes

We spoke to healer Emma Lucy Knowles about which stones to seek for a dose of self-belief


How to embrace your mental demons and conquer your fears

How to embrace your mental demons and conquer your fears

Far from being a huge burden, embracing your mental demons can help you conquer your fears

A short guide on improving men’s mental health this Movember

A short guide on improving men’s mental health this

The stereotypes associated with men being expected to act tough are exactly what contribute to the stigma

What more can this columnist learn about sleep? A lot, it seems

What more can this columnist learn about sleep? A lot, it

You’ve tried everything to sleep soundly to no avail. Worry not – Hope Bastine springs eternal


Panic Stations: simple steps to prevent panic attacks

Panic Stations: simple steps to prevent panic attacks

If you’re in the grip of a panic attack, there are simple steps which can help

Putting pseudoscience to bed

Putting pseudoscience to bed

Any brand worth their salt understands the importance of substantiating their claims

9 self-improvement books for making you a bit better at life

9 self-improvement books for making you a bit better at life

Whether it's social, professional, financial or just general skills you want upping, these are for you