Mind

3 Simple Breathing Techniques to Help Reduce Anxiety

3 Simple Breathing Techniques to Help Reduce Anxiety

Breath coach Alan Dolan shares three quick and easy exercises

Masturbation: The Positive Effect of Solo Sex on Overall Wellbeing

Masturbation: The Positive Effect of Solo Sex on Overall

Certified Clinical Sexologist, Megwyn White, talks us through the benefits of self-stimulation

How to have meaningful conversations with the people you love

How to have meaningful conversations with the people you

George Anderson on the importance of paying attention


6 New Positive Habits to Form in your Spare Time

6 New Positive Habits to Form in your Spare Time

Louise Murray on long-term habits to form while in lockdown

8 tips to keep you motivated when working from home

8 tips to keep you motivated when working from home

Try your hand at track roulette with these wfh tips

How to streamline your media consumption and keep calm and grounded

How to streamline your media consumption and keep calm and

Top tips on limiting news-related anxiety in uncertain times


4 Tips for the self-employed to help overcome fear

4 Tips for the self-employed to help overcome fear

Simple tips on how to protect both you and your business during this time of uncertainty

Circadian Rhythms: Understanding the Science of Sleep

Circadian Rhythms: Understanding the Science of Sleep

Wellbeing consultant Ruth Cooper-Dickson discusses this new wellness pillar

Meditation Techniques & 3 Tips To Make Your Practice Addictive

Meditation Techniques & 3 Tips To Make Your Practice

Belinda Matwali gives guidance on how to make meditation part of your daily routine