Mind

How to master the art of self-management – and overcome challenges

How to master the art of self-management – and overcome

Top tips and tricks for responding to triggers more confidently, and less compulsively

“IBD affected everything from my skin to my mental health – but I’ve launched my natural beauty range, and got my life back”

“IBD affected everything from my skin to my mental

Beth Coldrick shares her remarkable story of battling illness whilst building her BAO Skincare business

A wellness destination on your doorstep

A wellness destination on your doorstep

Health and wellbeing has never been easier to indulge in, thanks to London’s trendy plaza Eccleston Yards


Storms And Rainbows: How To Fall Apart And Get Back Up Again

Storms And Rainbows: How To Fall Apart And Get Back Up Again

Award-winning coach, Kim Ingleby shares her experience of rebuilding her life after a devastating illness

Why should I practise mindfulness?

Why should I practise mindfulness?

The science is compelling; mindfulness reduces stress and anxiety and enhances our brain function

How the power of laughter can boost mind, body and spirit 

How the power of laughter can boost mind, body and spirit 

Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!


“How experiences of racism led me to activism”

“How experiences of racism led me to activism”

More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism

Masterclass: How to channel anger for good

Masterclass: How to channel anger for good

We spoke to Gandhi's grandson, Arun, about the spiritual lessons for the modern world...

3 scenic running routes to try in London

3 scenic running routes to try in London

With summer in full swing, there’s no better time to get out and pound the pavement.