Mind

Knackered in The City: How exhaustion became an urban epidemic

Knackered in The City: How exhaustion became an urban

James Gill investigates how knackered became the new normal, and how we can break out of it.

Mindful Running: How to turn your run into a meditation

Mindful Running: How to turn your run into a meditation

Reconnecting your body and brain will completely change your running game.

7 podcasts about mental health that will make you laugh (in a good way)

7 podcasts about mental health that will make you laugh (in

If you don't laugh you'll cry. Here's our pick of the best podcasts using humour to inspire hope.


What even are nootropics? Brain boosters demystified

What even are nootropics? Brain boosters demystified

Everything you need to know about the new generation of brain boosting supplements

7 soul-restoring things to do in London this month

7 soul-restoring things to do in London this month

Don't get stuck in a rut. Find time for one of these more meaningful, mindful experiences instead...

Is perfectionism fuelling a mental health meltdown?

Is perfectionism fuelling a mental health meltdown?

How teaching yourself to accept flaws and mistakes could have a positive impact on your outlook


Crystal healing: Powers or placebo?

Crystal healing: Powers or placebo?

In need of a treatment that reaches the parts a massage can’t? James Gill finds a real gem in Kim Alexis’ Soul Whisperer

Struggling to drift off? We have the secret to better sleep

Struggling to drift off? We have the secret to better sleep

Struggling to drift off at night? Magnesium Sleep Mineral Lotion from BetterYou is the ultimate adult lullaby.

Recharge yourself with Jung Shim

Recharge yourself with Jung Shim

Helping everyone to harness the power of their own ‘human energy’