Mind

7 ways to combat negative thinking traps

7 ways to combat negative thinking traps

Reframe negative thinking patterns so that you can achieve your goals

The Psychology Behind Colour

The Psychology Behind Colour

Think colours are just decorative? Author Karen Haller reveals how they can shape our lives

Proven ways to stop procrastinating

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk


How to balance your hormones with exercise

How to balance your hormones with exercise

Different workouts can affect your health and hormones in various ways

5 tips to help calm your mind throughout the day

5 tips to help calm your mind throughout the day

Reiki and sound practitioner Kate Stewart reveals how to calm your mind when you're feeling stressed

Decode of conduct: Biohack your way to better health

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...


6 Pilates exercises to combat stress and anxiety

6 Pilates exercises to combat stress and anxiety

Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise

How to deal with shame in the workplace

How to deal with shame in the workplace

Understanding shame will give you a new perspective on how to treat people

The beginner’s guide to chakras and their meanings

The beginner’s guide to chakras and their meanings

Not just some hippy-dippy energy, chakras have a place in everyone's life…