BodyMind Maturation expert Nicky Clinch
Mind

8 benefits of meditation

8 benefits of meditation

What is meditation? How do I do it? How will it benefit me?

Transform the lens, transform your life – The consciousness method that changes everything

Transform the lens, transform your life – The

Understand the five key tenets of BodyMind Maturation to reclaim your life

How to have meaningful conversations with the people you love

How to have meaningful conversations with the people you

The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson


How to balance your hormones with exercise

How to balance your hormones with exercise

Different workouts can affect your health and hormones in various ways

Take the quiz: What role do you play in love?

Take the quiz: What role do you play in love?

Whether you’re in a relationship or searching for ‘the one’, what does your romantic persona say about you?

Better health management for women? Think NHS “Pharmacy First”

Better health management for women? Think NHS “Pharmacy

Get the advice you need without an appointment


Proven ways to stop procrastinating

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk

5 tips to help calm your mind throughout the day

5 tips to help calm your mind throughout the day

Reiki and sound practitioner Kate Stewart reveals how to calm your mind when you're feeling stressed

Think Pharmacy First: How your local chemist can save you a GP trip

Think Pharmacy First: How your local chemist can save you a

Dodge the GP queues with a new local service