Mind

Self-care and the startup

Self-care and the startup

"When your friends and acquaintances offer to help, accept and appreciate it"

The benefits of flexible working for staff and businesses

The benefits of flexible working for staff and businesses

Analise La-Band reflects on why Microsoft are onto something with their four-day week.

How cutting down on alcohol will help improve productivity and mental health

How cutting down on alcohol will help improve productivity

"Many people may not initially realise the adverse effects alcohol can cause"


10 Ways To Have A More Conscious Christmas

10 Ways To Have A More Conscious Christmas

Georgina Wilson-Powell shares her top tips for a less wasteful Crimbo

Topaz: The November Birthstone of creativity

Topaz: The November Birthstone of creativity

"This stone is considered to bring health, wealth and success to its holder"

What’s your sleep score?

What’s your sleep score?

Find out just how well you’re snoozing and how to get a better night’s sleep


Power down with The Book of Rest

Power down with The Book of Rest

The Book Of Rest invites you to embrace turning off…

6 steps to powering down

6 steps to powering down

Absolutely knackered? Follow these six steps and you'll be zen in no time

How to conquer SAD

How to conquer SAD

How daylight saving time could impact more than just one clock this month