Nine of the best places in London to induce relaxation
From outdoor swimming to relaxing tea ceremonies, we’re helping you find calm in the city
How to master the art of self-management – and overcome
Top tips and tricks for responding to triggers more confidently, and less compulsively
“IBD affected everything from my skin to my mental
Beth Coldrick shares her remarkable story of battling illness whilst building her BAO Skincare business
A wellness destination on your doorstep
Health and wellbeing has never been easier to indulge in, thanks to London’s trendy plaza Eccleston Yards
Storms And Rainbows: How To Fall Apart And Get Back Up Again
Award-winning coach, Kim Ingleby shares her experience of rebuilding her life after a devastating illness
Why should I practise mindfulness?
The science is compelling; mindfulness reduces stress and anxiety and enhances our brain function
How the power of laughter can boost mind, body and spirit
Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!
“How experiences of racism led me to activism”
More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism
Masterclass: How to channel anger for good
We spoke to Gandhi's grandson, Arun, about the spiritual lessons for the modern world...
3 scenic running routes to try in London
With summer in full swing, there’s no better time to get out and pound the pavement.