Decode of conduct: Biohack your way to better health
Access to uncharted realms of body and mind is just a biohack away...
Quiz: What kind of sharer are you?
Find out where you fall on the scale of total enigma to chronic over-sharer
How the power of laughter can boost mind, body and spirit
Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!
Embracing Your Perfect Imperfections
Photographer and journalist, Laura Dale, wants to normalise and celebrate our perceived imperfections
10 Science-backed ways to boost your brain health in 2026
Top tips from the experts on how to get your most important organ performing at its best ever
What’s your Chinese medicine personality type?
Find out whether you're Earth, Fire, Water, Metal or Wood
Mental health: How to ask for help – before you hit
Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up
Growing through self-discovery
"It can feel less like a heroic venture and closer to desperate survival"
Two nights in a Suffolk Igluhut can be as good for the soul as a week away
Two nights in a Suffolk Igluhut can be as good for the soul as a week away
The BALANCE guide to using yogic breathing to stop stress
How to use pranayama techniques to improve your mood and change your life