Mind

Bernadette Russell Shares Her Advent of Hope

Bernadette Russell Shares Her Advent of Hope

Champion of kindness, wonder and hope, Bernadette Russell, has a gift for us all this festive season.

Can being too positive have a negative effect?

Can being too positive have a negative effect?

Amber Tozer, stand-up and author of 'Sober Stick Figure', warns us about the dangers of Toxic Positivity

The benefits of journaling

The benefits of journaling

Pen to paper can have powerful effects on our health and happiness


How Compassion Gives You Courage

How Compassion Gives You Courage

Why compassion is a strong ally when you feel fearful and practices to exercise this virtue daily

58 UK-based wellness startups you need to know

58 UK-based wellness startups you need to know

From apps to media, dog food to snack boxes, UK wellness entrepreneurs are covering all bases

Stressed Skin: How it’s Caused and Tips for Coping

Stressed Skin: How it’s Caused and Tips for Coping

Hanna Sillitoe talks us through the link between psychology and our skin


Four Strong and Stable Asanas for Building Strength

Four Strong and Stable Asanas for Building Strength

Cultivating a sense of stability, these asanas can be useful when dealing with periods of stress

Vitamin D: The Benefits of Sunshine on the Skin

Vitamin D: The Benefits of Sunshine on the Skin

The importance of balancing sun safety with getting adequate exposure to vitamin D

5 Steps to a More Mindful Life 

5 Steps to a More Mindful Life 

"It can still be a good day if the only thing you did was breathe.” – Johnny Lung