Mind

How a pet pooch can change your life

How a pet pooch can change your life

Dogs and wellbeing go hand in paw

Why we should embrace our inner child

Why we should embrace our inner child

In a grown up world, it’s easy to lose touch with your child-like qualities. But, whatever your age, the little you is craving some attention. It’s time to meet your inner child…

Everything you need to know about sex hormones

Everything you need to know about sex hormones

Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure


How to cope with different forms of loneliness

How to cope with different forms of loneliness

We speak to three people about how they manage their loneliness – both personally and professionally

8 ways to reduce headaches and migraines

8 ways to reduce headaches and migraines

Your head pain cured nature's way

3 scenic running routes to try in London

3 scenic running routes to try in London

London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…


A Beginner’s Guide to Combating Gym Anxiety

A Beginner’s Guide to Combating Gym Anxiety

All the tools you need to swap dread for determination in the gym

Five Asanas to Stimulate the Heart Chakra

Five Asanas to Stimulate the Heart Chakra

The heart chakra is the energy centre for love, compassion and emotion…

Wellness weekends: Eccleston Yards, London

Wellness weekends: Eccleston Yards, London

This little courtyard in Belgravia has everything you need for a wellness weekend in the city