Mind

The top 8 ways to reduce headaches and migraines

The top 8 ways to reduce headaches and migraines

Your head pain cured nature's way

Five easy steps to live a more mindful life 

Five easy steps to live a more mindful life 

This holiday weekend, take time to work on your mindfulness. Yoga expert Hannah Barrett tells you how

Easter Recipe: Joe Wicks’ easy lamb tikka flatbreads

Easter Recipe: Joe Wicks’ easy lamb tikka flatbreads

Ring the changes from traditional roast lamb and give this tasty tikka recipe a go!


Going through the menopause – for a second time

Going through the menopause – for a second time

Author Miriam McGuirk's story of her challenges with early menopause and re-living it again decades later

DASH: The Four Pillars of Physical Wellbeing

DASH: The Four Pillars of Physical Wellbeing

With just a few small improvements, you’re sure to notice a difference in how you feel

Writing a journal can stop stress – and help you live your dream life

Writing a journal can stop stress – and help you live

Putting pen to paper has powerful effects on our health and happiness


Tips you need to know for a good night’s sleep

Tips you need to know for a good night’s sleep

Lisa Lee shares her tips and insights on how to get a good night’s sleep

How this ancient Japanese art could help fix your love life

How this ancient Japanese art could help fix your love life

When it comes to our relationships, there's a lot we can learn from the Japanese art of Kintsugi

How to connect to nature in your wellbeing practice

How to connect to nature in your wellbeing practice

This Spring Equinox, take inspiration from ancient rituals to give your health a powerful boost