A Beginner’s Guide to Combating Gym Anxiety
All the tools you need to swap dread for determination in the gym.
Quiz: How Acute Is Your Phone Addiction?
Love is in the air but should you and your mobile split up?
In defence of the body-positive “dad bod”
This summer, embrace your body, no matter what shape or size it is
5 ways to spend time with animals and boost your mood
Don't let not owning a pet get in the way of reaping the mental benefits of time with animals.
NEWSFLASH: Pinterest to add new mental health resources to
The social media giant is taking steps forward to help users with a variety of guided self-help measures
7 reasons you’re tired all the time
It may be common to feel non-stop snoozy, especially in London, but it's not normal...
NEWSFLASH: Londoners receive access to digital wellbeing
Londoners can now work on their mental health for free from their mobile device
Quiz: Are you living life in the moment?
Take our quiz to see if you are living on auto-pilot or are fully engaged with the world around you
Using mindfulness to overcome public speaking nerves
Nail your next speech with some help from your friend, mindfulness
Why do we crave drastic hair changes when things go wrong?
Turns out, there's a reason that you're pining for bangs and bleach after a break-up