‘Focusing on our health ahead of our wedding is the
Nik Naidoo and Izy George's self-care strategy set the stage for their relationship success
Decoding the clever 21/90 rule of habit formation
How to use the tried and tested technique to make big changes in your life
Mental health: How to ask for help – before you hit
Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up
How to create a holiday season that feels right for you
Rediscovering your spark during the festive season
5 ways to have yourself a very mindful Christmas
Find your zen this Christmas with Neil Seligman's top mindfulness tips
The BALANCE guide to using yogic breathing to stop stress
How to use pranayama techniques to improve your mood and change your life
The 3 most important rules to follow to improve your health
Doctor and TV presenter Dr Rangan Chatterjee shares his methods to improve wellbeing – for good
Nine out of 10 women feel judged in the gym – and the
A survey by wellness brand Skin in Motion has 'HIIT' on the solution to curb the gymtimidation
Commuting with kindness is surprisingly good for you
Reducing stress through acts of kindness on your commute
7 mood-boosting London days out to shake the post-Christmas
From a hassle-free New Year's Eve river cruise to the best possible for stress-reducing 'horizon-gazing'