11 bonkers things we’ve learned from the Marie Kondo series
… Some innovative, some incredibly obvious — but life-changing, nonetheless
How to turn your dreams into reality with a vision board
Whether you’re using an app or tearing pages from a magazine, you have the power to design your future
Wellness tech innovations shaking things up in 2019
We look at the most exciting developments in tech that will soon be available to everyone
Ease into wellness with Regent Street
There is no better place to discover an oasis of calm than at the West End’s top wellness hotspot
4 innovations to help you sleep better in 2019
Discover how to use cutting edge technology to help us all sleep more sound in 2019
Practice happiness to change your mindset in 2019
Neuroscience has shown that it is the repetition that forms the neural connections that make a habit out
Positive psychology: the science of happiness
Positive psychology takes into account an individual's relationships, sense of accomplishment and purpose
It’s official: being brainy is buff
It's never seemed advisable to rely on aesthetics — and now science has proven it's not
EFT tapping: what is it and how to do it with Jody Shield
Tapping on the energy meridian points, sends signals to the brain to calm down
The 5 biggest causes of stress at Christmas
What are you doing to take the stress out of Christmas shopping?