How a pet pooch can change your life
Dogs and wellbeing go hand in paw
![3 scenic running routes to try in London](https://balance.media/wp-content/uploads/bfi_thumb/Feature-Running-Routes-3bg5k3hx5gsex6wpvy3lze.jpg)
3 scenic running routes to try in London
London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…
![The Psychology Behind Colour](https://balance.media/wp-content/uploads/bfi_thumb/shutterstock_367663220-3e0l45tf405254wxrs0kju.jpg)
The Psychology Behind Colour
Think colours are just decorative? Author Karen Haller reveals how they can shape our lives
![Easy ways to Reduce Your Environmental Footprint](https://balance.media/wp-content/uploads/bfi_thumb/Feature-WED-3aqynk1wmk5iwrj2u7rx8q.jpg)
Easy ways to Reduce Your Environmental Footprint
Celebrate World Earth Day on 22 April by making small changes at home
![Quitting alcohol saved my mental health](https://balance.media/wp-content/uploads/bfi_thumb/shutterstock_1934373290-3et5sk56xry6m71y5q213e.jpg)
Quitting alcohol saved my mental health
Emily Syphas, founder of Sober & Social, reveals how sobriety finally brought her inner calm
![Nourish your mind, body & soul at STRETCH.](https://balance.media/wp-content/uploads/bfi_thumb/Balance-wordpress-3gi39b285n4cyatbq4k1e2.png)
Nourish your mind, body & soul at STRETCH.
Win £350 worth of vouchers & 2 event tickets with Eccleston Yards.
![Black History Month events taking place in London](https://balance.media/wp-content/uploads/bfi_thumb/Black-History-Month-Blog-Main-Image--3gisrqeu42zzzstia9z0ui.jpeg)
Black History Month events taking place in London
We're marking Black History Month and there’s a host of events across London to raise awareness.
![5 Ways to brush up your lingo and learn a new language in adulthood](https://balance.media/wp-content/uploads/bfi_thumb/Balance-September-Articles-3gczloibny5ut7d3291edm.png)
5 Ways to brush up your lingo and learn a new language in
To mark European Languages Day (Monday September 26) we look at the best ways to brush up on your lingo
![The best of the brunch: London brunch ideas](https://balance.media/wp-content/uploads/bfi_thumb/16-3g75pb31rfwo8s0c8ux72i.jpg)
The best of the brunch: London brunch ideas
Your guide to brunches in London
![Founder Focus: Tom Mercer of MOMA](https://balance.media/wp-content/uploads/bfi_thumb/MOMA-Foods_Founder-Tom-Mercer_Deptford-HQ4-1-scaled-3efm26z2hquv4w5strcdu2.jpg)
Founder Focus: Tom Mercer of MOMA
From selling oats on a station stall to a huge national brand, how did the porridge king make it big?