Culture

Founder Focus: Tom Mercer of MOMA

Founder Focus: Tom Mercer of MOMA

From selling oats on a station stall to a huge national brand, how did the porridge king make it big?

Why cold water swims and showers are worth the icy plunge

Why cold water swims and showers are worth the icy plunge

We dive into the science, and break down why the good outweighs those initial goosebumps

How mindful creativity can change your life

How mindful creativity can change your life

A jigsaw is for life not just for lockdown – finding the secret to mindfulness one puzzle piece at a time


5 Top Tips for Sober Dating

5 Top Tips for Sober Dating

Founder of Sober & Social Emily Syphas shares her insight in to finding a match the booze-free way

Volunteering: The Wellness Benefits + Tips for Starting Out

Volunteering: The Wellness Benefits + Tips for Starting Out

Psychologist Ruth Cooper-Dickson praises the personal and practical benefits of acts of kindness

The Psychology Behind Colour

The Psychology Behind Colour

Think colours are just decorative? Author Karen Haller reveals how they can shape our lives


Europe’s best kept secret for a relaxing, mindful holiday

Europe’s best kept secret for a relaxing, mindful

From yoga festivals to herb hikes, work on your wellness with a break in beautiful Austria

Meet the founder of London’s first dedicated mindful art experience, an oasis of creative calm

Meet the founder of London’s first dedicated mindful

Despite the pandemic, Zena El Farra has seen MasterPeace thrive – with a little help from Dragons' Den

“How experiences of racism led me to activism”

“How experiences of racism led me to activism”

More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism