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Work/Life

5 myths about confronting mental health at work, debunked

Two psychotherapists discuss the importance of being open and accepting at work

Work/Life5 myths about confronting mental health at work, debunked

5 myths about confronting mental health at work, debunked

Two psychotherapists discuss the importance of being open and accepting at work

 
Culture “How experiences of racism led me to activism”

“How experiences of racism led me to activism”

More of us need to stand up against racism – says Karen Edwards, author of The Little Book of Activism

Body Recipe: Pistachio and Spinach Pesto Pasta

Recipe: Pistachio and Spinach Pesto Pasta

This gut-friendly dish is filled with fibre and packed with a protein-rich punch

Fashion Review: FoamLife sliders and flip flops

Review: FoamLife sliders and flip flops

Designed for comfort, built for adventure


Mind Quiz: What kind of sharer are you?

Quiz: What kind of sharer are you?

Find out where you fall on the scale of total enigma to chronic over-sharer

Mind 7 ways to combat negative thinking traps

7 ways to combat negative thinking traps

Reframe negative thinking patterns so that you can achieve your goals

Beauty/Grooming 5 skincare tips for a glowing complexion

5 skincare tips for a glowing complexion

Consultant dermatologist Dr Anjali Mahto shares her professional advice


Love & Sex How to navigate a breakup: an expert guide to moving on

How to navigate a breakup: an expert guide to moving on

Tips to healing when a relationship ends

Food Recipe: Green protein smoothie bowl

Recipe: Green protein smoothie bowl

This vegan bowl is the perfect way to kickstart your autumnal mornings

Work/Life 10 tips on how to be a conscious manager

10 tips on how to be a conscious manager

Psychotherapist Robert Rees on how to craft a productive and positive working environment


Love & Sex

Everything you need to know about sex hormones

Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure

Food

Recipe: Authentic Vegan Thai Green Curry

This fragrant vegan dish is best serves with all the authentic trimmings

Body

Quiz: How satisfied are you with your sex life?

Becoming aware of your sensuality and desires is the first step towards reaching nookie nirvana. It’s time to take charge of your love life


Body

3 scenic running routes to try in London

London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…

Body

How a pet pooch can change your life

Dogs and wellbeing go hand in paw

Love & Sex

The importance of foreplay

How to be ready for great sex on a physical and emotional level


Mind

Why we should embrace our inner child

In a grown up world, it’s easy to lose touch with your child-like qualities. But, whatever your age, the little you is craving some attention. It’s time to meet your inner child…

Body

7 reasons you’re tired all the time

It may be common to feel non-stop snoozy, but it's not normal...

Culture

The Psychology Behind Colour

Think colours are just decorative? Author Karen Haller reveals how they can shape our lives


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

VIEW E-MAG
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