As the world continues to open up, travel is firmly back on the agenda, and people are venturing abroad again.

A 2024 survey shows that around 75% of travellers are planning international trips, eager to experience new landscapes and cultures beyond their borders. But with this renewed interest comes a shift in how many approach their travels. The past few years have encouraged us to adopt more mindful practices in our daily lives, and travel is no exception. “Mindful travel” is about more than just seeing the sights; it’s a conscious choice to engage meaningfully with the places we visit, leaving a positive impact on local communities and the environment.

So, what does it mean to travel mindfully? It’s about respect – respect for local cultures, economies, and the natural world. Mindful travellers consider how their actions affect their destination, from where they stay to how they interact with locals. This approach offers a richer, more meaningful experience and fosters a sense of responsibility and connection to the places we visit.

To travel mindfully, here are some updated tips for making a positive impact while experiencing the beauty, culture, and spirit of your destinations.

Jordan Ashley, founder of Souljourn Yoga, shares her top 5 tips to more mindful travel.

1. Choose smaller, local accommodation

Staying in locally owned hotels, guesthouses, or B&Bs directly benefits the local economy. Supporting smaller establishments over large chains often results in more personalised experiences and a more authentic connection to the culture. Many independent accommodations also prioritise eco-friendly initiatives, from reducing waste to sourcing local ingredients for meals. When researching a place to stay, look for those with ethical or environmental policies, such as reducing plastic use or promoting energy conservation.

2. Shop local and lighten your load

Instead of packing everything from home, buy locally whenever possible—sunscreen, toiletries, and snacks can often be found at local markets or shops. This supports local businesses and reduces your travel footprint. Many items you bring may go unused; consider donating them to local charities before heading home. Embracing a minimalist packing mindset can also make travel less stressful and reduce your environmental impact.

3. Do your research and be a responsible visitor

When participating in activities or excursions, make sure they are ethically run and genuinely beneficial to the community or environment. Unfortunately, unethical practices—such as “orphanage tourism” and fake animal sanctuaries—still exist. Research thoroughly, look for reputable organisations, and check that they follow responsible tourism standards. A few hours of research can go a long way in ensuring your actions support positive initiatives and do not inadvertently contribute to harm.

4. Respect local culture and customs

Being mindful of local customs shows respect and fosters a positive interaction with residents. This includes asking permission before taking photos of people, understanding basic cultural norms, and learning a few key phrases in the local language. Many cultures have specific etiquette for dress, behaviour, and social interactions—learning and following these customs can help you connect more meaningfully and respectfully.

5. Travel with kindness and patience

Travel often comes with unexpected challenges, from language barriers to transport delays. Approaching these with patience and a positive attitude helps you embrace the journey fully and contributes to a more enjoyable experience for yourself and those around you. Practising compassion, gratitude, and adaptability can enhance not only your experience but also the experiences of those you interact with, making you a true ambassador of mindful travel.

6. Reduce your environmental impact

Being mindful of your environmental footprint is a crucial aspect of modern travel. Limit air travel if possible or choose direct flights to reduce emissions. Opt for public transport or explore on foot or by bicycle to reduce your carbon footprint further. Many destinations now offer eco-tours that highlight conservation efforts, allowing you to engage with nature responsibly. Small steps, like carrying a reusable water bottle or refusing single-use plastics, can make a significant difference.

Mindful travel is about going beyond the standard sightseeing itinerary. It’s a commitment to exploring the world responsibly, with respect, compassion, and thoughtfulness. When we travel this way, our experiences become richer, and the places we visit benefit as much as we do. Embrace the journey, embrace the culture, and, most importantly, leave a positive impact wherever you go.