Love & Sex

Quiz: How satisfied are you with your sex life?

Becoming aware of your sensuality and desires is the first step towards reaching nookie nirvana. It’s time to take charge of your love life

Love & SexQuiz: How satisfied are you with your sex life?

Quiz: How satisfied are you with your sex life?

Becoming aware of your sensuality and desires is the first step towards reaching nookie nirvana. It’s time to take charge of your love life

 
Mind 7 ways to combat negative thinking traps

7 ways to combat negative thinking traps

Reframe negative thinking patterns so that you can achieve your goals

9 Expert tips on how to eradicate fear 

9 Expert tips on how to eradicate fear 

Louise Murray shares her insight on how to eradicate fear 

Body Why your nightly rituals may be the key to a good night’s sleep

Why your nightly rituals may be the key to a good night’s sleep

Why good sleep hygiene is crucial to sleeping well


Love & Sex How to navigate a breakup: an expert guide to moving on

How to navigate a breakup: an expert guide to moving on

Tips to healing when a relationship ends

Culture The Psychology Behind Colour

The Psychology Behind Colour

Think colours are just decorative? Author Karen Haller reveals how they can shape our lives

Mind Proven ways to stop procrastinating

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk


Beauty/Grooming 6 natural face mask recipes to make at home

6 natural face mask recipes to make at home

Get glowing skin at home with these simple and natural recipes

Environment How to grow your own produce (when you don’t have a garden)

How to grow your own produce (when you don’t have a garden)

The best plants to grow on an indoor windowsill, balcony, patio or allotment

Travel Solo travel that’s good for the soul

Solo travel that’s good for the soul

How many of us have actually channelled our inner chapter of Eat, Pray, Love?


Culture

Easy ways to Reduce Your Environmental Footprint

Celebrate World Earth Day on 22 April by making small changes at home

Beauty/Grooming

5 most common skincare problems, solved

Dark spots, large pores, and dryness be gone!

Body

Founder Focus: Welsh International Footballer, Thomas

West Brom striker, 'Hal' Kanu-Robson, talks to us about creating his natural performance enhancing shots


Body

Luke Goulden’s Retrain Your Core Workout

Completely change how you train your core and build your strongest body

Body

How to balance your hormones with exercise

Different workouts can affect your health and hormones in various ways

Mind

5 tips to help calm your mind throughout the day

Reiki and sound practitioner Kate Stewart reveals how to calm your mind when you're feeling stressed


Beauty/Grooming

5 Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.

Work/Life

10 tips on how to be a conscious manager

Psychotherapist Robert Rees on how to craft a productive and positive working environment

Body

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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