This nutrient-packed avocado smoothie bowl will give you that all-important breakfast boost to help you power through the day.

INGREDIENTS:

• 1 avocado
• 1 tbsp. chia seeds
• 1 tbsp. hemp seeds
• 1 tbsp. oatmeal
• 2 fresh (pitted) dates
• 125ml almond milk (unsweetened)
• 125g frozen blueberries

TOPPINGS:

• hemp seeds
• raspberries
• chia seeds
• avocado
• rose petals
• puffed grains

METHOD:

Blend all the ingredients in a food processor until smooth, then add the toppings and serve immediately.

Recipe by The World Avocado Organization in partnership with Colette Dike of Food Deco.