8 benefits of meditation
What is meditation? How do I do it? How will it benefit me?
Get a better night’s sleep using essential oils
Nicola Burnett explains which essential oils you should be using and why
How to have meaningful conversations with the people you
The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson
7 ways to combat negative thinking traps
Reframe negative thinking patterns so that you can achieve your goals
The Psychology Behind Colour
Think colours are just decorative? Author Karen Haller reveals how they can shape our lives
Proven ways to stop procrastinating
Why putting off important tasks could be putting your health at risk
How to balance your hormones with exercise
Different workouts can affect your health and hormones in various ways
5 tips to help calm your mind throughout the day
Reiki and sound practitioner Kate Stewart reveals how to calm your mind when you're feeling stressed
Decode of conduct: Biohack your way to better health
Access to uncharted realms of body and mind is just a biohack away...
6 Pilates exercises to combat stress and anxiety
Pilates expert, Gaby Noble gives us her top tips to reduce stress through exercise