Mind
This quiz can tell you how good your memory is
Are you an elephant who never forgets or a goldfish in a bowl?
How to embrace your emotional triggers to heal and move on
Is this the true path to lasting healing and clarity?
How to feel, own and release your inner rage
The only way to face, feel and express your anger before it controls you
Break Free: Join BALANCE for Life-Changing Healing with
BALANCE presents an exclusive day with BodyMind Maturation master coach Nicky Clinch
8 benefits of meditation
What is meditation? How do I do it? How will it benefit me?
Transform the lens, transform your life – The
Understand the five key tenets of BodyMind Maturation to reclaim your life
How to have meaningful conversations with the people you
The way you respond to people impacts their happiness and wellbeing, says mindset expert George Anderson
How to balance your hormones with exercise
Different workouts can affect your health and hormones in various ways
Take the quiz: What role do you play in love?
Whether you’re in a relationship or searching for ‘the one’, what does your romantic persona say about you?
Better health management for women? Think NHS “Pharmacy
Get the advice you need without an appointment