Avocado, chilli, lime and pickle juice...what a wonderful concoction! Avocado, chilli, lime and pickle juice...what a wonderful concoction!
Recipe: Verde Maria Healthy Cocktail
Recipe: Verde Maria Healthy Cocktail
How to create a holiday season that feels right for you
Rediscovering your spark during the festive season
9 gut-friendly foods you need to eat in 2025 to boost your longevity
They all contain pre- or probiotics – and they're the key to a healthy gut and overall wellbeing
Last-Minute Wellness Gifts That Feel Anything But Last-Minute
These handpicked gifts deliver style, sentiment, and joy – making last-minute gifting effortless
5 ways to have yourself a very mindful Christmas
Find your zen this Christmas with Neil Seligman's top mindfulness tips
Recipe: Sirloin steak in miso, tobanjan chilli and garlic sauce
Luiz Hara's steak recipe will have your tastebuds tingling
The BALANCE guide to using yogic breathing to stop stress and anxiety
How to use pranayama techniques to improve your mood and change your life
The 3 most important rules to follow to improve your health and wellbeing
Doctor and TV presenter Dr Rangan Chatterjee shares his methods to improve wellbeing – for good
6 surprising secrets to good bone health – from packing in the protein
Find out how to protect yourself from fractures with a few simple tweaks to your lifestyle and diet
5 steps to more mindful travel
Jordan Ashley, founder of Souljourn Yoga, on how to travel well in a post-pandemic world
3 foods to boost your vitamin D this winter
Foods to suit each dietary need that will give your vitamin D levels a much-needed boost
Nine out of 10 women feel judged in the gym – and the
A survey by wellness brand Skin in Motion has 'HIIT' on the solution to curb the gymtimidation
Commuting with kindness is surprisingly good for you
Reducing stress through acts of kindness on your commute
7 mood-boosting London days out to shake the post-Christmas
From a hassle-free New Year's Eve river cruise to the best possible for stress-reducing 'horizon-gazing'
Why defying human instinct could be the key to growth
Are your habits holding you back and risking your happiness?
A nutritionist's guide to period hormones
We chart the ups and downs of your monthly cycle, with nutritional therapist Angelique Panagos
Baby talk: how late is too late to have a baby?
With the average age of first-time mothers on the up, we speak to a fertility expert about the facts
7 motivational hacks to keep you active right through to
There's no need to let the gloomy winter days disrupt your healthy intentions
7 ways to spend less time on your smartphone
BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices
Winter/Spring Edition!
Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.
