BALANCE presents: yoga and breathwork sessions with Richie and Hannah
In the spirit of helping our readers find their zen (not to mention mental clarity, core strength and killer mobility), we’ve teamed up with the Affordable Art Fair (returning to Hampstead Heath between 9–12 May) to bring you exclusive yoga and breathwork sessions overlooking the iconic ponds on the Heath when you visit our ReBalance Room.
Friend of Balance Richie Bostock (@thebreathguy) will lead you through a series of flows that will turn down the volume of your thoughts in a way you’ve never experienced, while Hannah Barrett (@yoga_girl_London) ) will hold energetic, fun and creative yoga classes to activate body and mind.
What’s more, science has shown viewing beautiful artworks elicits the same physical reactions we get when we fall in love, triggering an immediate release of dopamine (the chemical which controls feelings of love, pleasure, and desire) into the brain, so make sure you indulge your senses during your visit. To find out what else the fair has to offer, head to p52 now.
SESSION SCHEDULE (9-12 MAY)
Make your way to the Rebalance Room for the following sessions*
9 May – 10am yoga, 2pm breathwork
10 May – 10am yoga, 2pm breathwork
11 May – 10am yoga, 2pm breathwork
12 May – 10am breathwork, 2pm yoga
Advance booking is recommended, and your ticket includes discounted entry, so book your mat now to avoid disappointment. Visit the affordableartfair.com to book on.