Recipe: PT Peter Mac’s 100% natural deconstructed protein shake
Hangry – to be angry or irritable when hungry – has officially made its way into the dictionary. And chances are, most of us have had a hanger attack hit us when we least expect it. To avoid falling prey to one, make sure you keep a healthy snack with you at all times. Guess what? A handful of almonds (about 23) is a nutrient-dense snack that will certainly help tide you over until your next meal.
Almonds are also a rich source of magnesium, which helps reduce tiredness and fatigue. Feelings of hanger may be compounded when tired, so make sure you have a healthy snack around before it strikes.
1 big handful of blueberries
A handful of cacao nibs
And finally, a handful of almonds – my favourite snack!
There you have it: a simple, tasty snack that ticks your nutritional boxes!