Rebecca Dennis – aka Breathing Tree – is a breathwork expert and, crucially, guest on the BALANCE podcast. 

We kick off this episode with an unplanned chat about parenting, before Rebecca talks about the life-changing nature of breathwork. And, yes, as promised, Rebecca very kindly presents an exercise for us all to do. Ideal for when you’re on the train. 

Rebecca is also a Ricola brand ambassador – as we say in the chat, you can enjoy a Ricola sweet while enjoying a mindful moment. 

Click here to download via Apple and here to download via Spotify. Episodes are available from anywhere you get podcasts. You’ll find every episode, with previous guests including Ricky Gervais, Fearne Cotton, Dame Jess Ennis and Patricia Arquette.

As ever, get in touch at [email protected] and [email protected]