In the past few years, it’s been tough to find reasons to laugh, but things are definitely starting to look brighter. With life gradually returning to normal, we’re rediscovering the little joys that make a big difference in our wellbeing. Whether it’s reconnecting with loved ones, enjoying new freedoms, or simply sharing a laugh, these moments are powerful tools for boosting our mental and emotional health.

The power of laughter

Laughter and humour are more than just fun – they’re essential for our wellbeing. Research shows that laughing doesn’t just lighten your mood; it also has significant benefits for both mind and body. Remember a time when you were feeling stressed or anxious, and then someone made you laugh? That simple moment likely helped dissolve your negative emotions and brought a sense of relief.

Science backs this up. For instance, studies have shown that laughter can improve brain connectivity by helping us recognise different types of laughter, such as the difference between playful tickling and taunting. Another fascinating study found that laughter actually elevates our pain threshold and triggers the release of endorphins, the body’s natural feel-good chemicals.

Moreover, laughter has been proven to release serotonin, a neurotransmitter that boosts our mood and helps decrease social anxiety. It also increases oxygen flow to the blood, promoting overall physical health. All of these factors make laughter a powerful antidote to stress and a key component of mental wellness.

The benefits of humour

Humour is one of the positive psychology strengths in the ‘Values in Action’. The VIA Classification is a free survey you can do to determine how the 24 strengths relate to you. Humour is important because it is often a lubricant to building social connections. Think back to before dating apps and swiping right to the old-fashioned dating adverts and GSOH (good sense of humour) — a trait that many looked for, and, of course, still do when finding their ideal match. Let’s face it, did anyone ever think ‘I want my ideal partner to never make me laugh or smile’?

Studies also show that people with a sense of humour often have a more composed view on adversity; they are capable of seeing the ‘bright side’ which is a valuable coping mechanism when dealing with distressing situations. Of course, we don’t want to be around people who don’t take life seriously, but an ability to bring humour at the darkest times can shift the energy, emotions and feelings of those less able to do so.

4 ways you can start to bring humour back into your life right now

• Try Laughter Yoga!
  Check out Laughter Yoga Wellness London for virtual practice and London-based sessions.
• Seek Out Your Funny Friends and Family.
  Surround yourself with people who are positive, upbeat, and love to laugh. Their energy will instantly lift your spirits, but don’t forget to balance it by connecting with others too.
• Watch a Comedy or Listen to a Funny Podcast.
  Whether you enjoy deadpan, slapstick, or satirical humor, there’s something out there that will get you giggling. A good laugh can be the perfect end to a long day.
• Rediscover Your Inner Child and Play.
  Remember how much fun you had laughing as a child? Reconnect with that joy by playing board games, engaging in creative activities, or spending time with young children. Their innocent humor can remind you of the simple pleasures of life.

Why laughter matters more than ever

In today’s fast-paced world, where stress and anxiety are all too common, it’s crucial to make time for laughter and lighthearted moments. Studies show that incorporating humor into your daily routine can significantly improve not only your mood but also your overall resilience. Whether it’s sharing a funny story with a friend or indulging in a favorite comedy, these small moments of joy can have a lasting impact on your mental health.But laughter isn’t just about feeling good in the moment; it’s a long-term investment in your wellbeing. A healthy sense of humor helps you build stronger relationships, navigate challenges with more ease, and approach life with a positive, balanced perspective. Plus, when you laugh with others, you’re not just lifting your own spirits—you’re helping to create a supportive and joyful environment for everyone around you.So, as you go about your day, remember to find time for a good laugh. It’s one of the simplest, yet most powerful, ways to enhance your mental and emotional health. And the best part? It’s free, fun, and always at your fingertips.

Take action: schedule your daily dose of laughter

Make laughter a non-negotiable part of your routine. Whether it’s a five-minute break to watch a funny video, a quick chat with your favorite funny friend, or even a playful moment with your pet, these small acts can make a big difference in how you feel. Keep a “laughter log” to track how these moments boost your mood and notice how they positively affect your overall day.

Ruth Cooper-Dickson is a Positive Psychology Practitioner and qualified Coach, who has studied Applied Positive Psychology and Coaching Psychology. Ruth is a passionate runner, an addicted life-long learner and a lover of all things cake!