The Wellness Day: The next step in your self-improvement plan
Wellness is the new workout. And we’re all about it. Want to feel healthier, happier and generally more grounded? Your next step, after reading BALANCE, naturally, is your ticket to Nourish & Inspire: The Wellness Day, in association with Octopus Publishing Group.
Rather than spending a Saturday in bed watching Netflix, make yourself proud to the point of justified smugness by checking out the series of seven panel discussions, with over 20 authors, covering everything from self-care to sobriety, plus meditation, yoga and fitness sessions. And just think how much more impressive an Insta-pic will be from the rooms at Asia House, surrounded by the wellbeing elite, than another of the sun shining on a table of pints.
Check out the full events programme below:
9-9.15am: Micropause Session
9.30-10.30am: Eating Mindfully at Every Stage
10.30am-11.30am: What Is Self-Care Really All About?
11.30am-12.30pm: How to Build a Career From Your Hobby
12.30-1.30pm: The Power of You – Small Changes for Big Progress
1.30-2.30pm: How to Network – The Unique Ways to Use Scoial Media
2.30-2.45pm: PMA Pick Me Up – FREE for all day ticket holders
3-4pm Ridding Your Life of Negativity – From Digital Detoxing to Sobriety
In association with BALANCE, digital editor Rebecca Gillam will be talking to authors digital detox expert and author of Off Tanya Goodin, sobriety advocate and author of The Unexpected Joy of Being Sober Catherine Gray and psychologist and author of The Self-Care Revolution Suzy Reading about their liberating experiences of cutting out the bad stuff and focusing on the positives.
4-5pm: Natural Remedies – Nourish Your Skin & Prevent Ailments
5-5.15pm: Wind Down with Yoga – FREE for all day ticket holders
A day of nourishment and inspiration, providing you tools to embrace wellness in your life — no matter how busy you are.
Book tickets for The Wellness Day from 9am-5.15pm on Saturday 30th June at Asia House, W1G 7LP — £10 for an individual event or £50 for an all-day ticket for £50, plus three 15-minute wellbeing sessions — at Eventbrite.
