#MHAW: Mental health toolkit competition
This Mental Health Awareness Week (13th – 19th May 2019), the theme is ‘Body Image’ and we’ve been busy sharing our top tips from the experts on how to be kinder to yourself, shining a spotlight on the male mental health crisis, and gleaning some insight from famous faces like Jonny Benjamin and Lucy Sheridan, on their ways they find balance.
To top it all off, we’re giving away some fabulous prizes on Instagram that we think make the perfect addition to your Mental Health Toolkit! From a selection of raw, vegan chocolate Bliss Bars from Wunder Workshops to an Intuitive Holistic Coaching session with the founder of Chaya Yoga Retreats, Lucy Hill, a pick-me-up is guaranteed.
Head to @balanceldn on Instagram to enter before 20th May to be in with the chance to win.
The ultimate bundle for the Mindfulness beginner: Use the Everyday Gel Pen to reflect on your journey in the Mindfulness Journal, carry out the exercises on the prompt cards in the Mindfulness Toolkit - all to the floral fragrance of lily, wafting from the stylish Porcelain Scented Candle.
Providing a science-backed and tracked style of workout lead by a team of motivating coaches, Orangetheory is for everyone - whether you're just embarking on your fitness journey, or a seasoned athlete.
Lie back and lose yourself in the warm water, soft music and gentle lights of the luxurious floatation pod, where an hour of 'floating' will leave you feeling rejuvenated and revitalised - both physically and mentally.
Embark on a journey towards self-fulfilment in an Intuitive Holistic Coaching session with Lucy Hill, where you'll work through any internal conflicts using meditation and conversation, as you strive to re-align your life and goals.