Join our sound bath, yoga and delicious brunch event to explore mindful Austria
Austria is famous for its skiing and other winter sports, but there is so much more to it! Historical sites, stunning hills, and gorgeous mountains welcome you all year.
With dozens of world-renowned hiking trails, peak mountains, healing spas, and many yoga classes that integrate pranayama and meditation, it’s well worth a visit to connect more deeply with yourself, while opening yourself up to new possibilities, physically, mentally and spiritually.
And to give you a taster of what to expect from a mindful retreat in Austria, we’re delighted to bring you an event that will transport you to the healing properties of the Austrian landscape and rejuvenate your mind, body and spirit.
Hurry, book now – limited tickets!
Join BALANCE and wellbeing expert Jasmin Harsono, the founder of holistic health brand Emerald and Tiger, as we guide you through an exploration of stunning Austria.
On 18 September at Gallery on 5 in London’s Clerkenwell, we invite you to take part in a sound bath where you will go on a sensory and movement journey, visually guiding you through the experience of Austria’s picturesque sights and landscapes. Travel through the alpine passes, valleys, forests, lakes and rivers, and just imagine the artistic legacy of Austria’s capital, Vienna, shaped by such infamous residents as Mozart, Beethoven and Sigmund Freud.
Austria is the ultimate wellness destination. With everything from stunning Alpine scenery and mindful walks through to herb hikes, thermal spas and even a mountain yoga festival, it is the perfect location for a mindful, relaxing holiday.
Jasmin will take you through this Austrian themed experience with guided meditation and majestic sounds from the crystal bowls, gong, drum, intuitive voice and other instruments.
The immersive yoga session will be led by Hannah Jackson, who has taught yoga for six years and draws on her previous experience as a dancer as well as her love for physical movement and the play and exploration that they invite. Hannah will share an elemental yoga flow with traditional music, all weaved together to take you on an inner exploration of beautiful Austria.
This will be followed by a delicious Austria-inspired vegan brunch from Rock My Bowl, after which you will be given a fabulous goody bag filled with wellness treats to take home, energised and ready for the rest of your weekend.
Date: Saturday 18 September 2021
Venue: Gallery on 5, Fora, 9 Dallington St, London EC1V 0LN
Book tickets: Reserve your space here
Find out more about Austria as a wellbeing destination
Jasmin Harsono is a well-being intuitive guide, author of Self Reiki and speaker. Jasmin founded Emerald and Tiger, conscious wellbeing and lifestyle brand in 2017 and in 2021 Breathe Love, a community platform and audio series that showcases people, brands and organisations that do good in the world. She works with clients all over the world one to one and holds group, corporate sessions and brand activations. For more information head to the website or Instagram