Each week a different expert joins host, Sophie Scott, to share their insights and techniques on how to look after your mental & physical health during COVID-19 

Let’s face it, anxiety and stress can do crazy things to your gut.

Whether you’re currently struggling with IBS, bloating, constipation or are simply looking to maintain a healthy gut throughout this uncertain period, BALANCE’s interview with Dr Megan Rossi, aka the Gut Health Doctor, is bound to help.

Watch the conversation here to discover ways to better manage your symptoms, as well as proven tips to eat healthily when most of us are turning to snacks and junk food for comfort. And there are no fads or false claims here; Dr Megan is a registered dietician and nutritionist with an award-winning PHD in gut health, who is recognised as a global expert in her field.

In the episode, Megan also explains more about the growing body of research that reveals the role our gut plays in our mental health, as well as how it supports the immune system; two things we need to prioritise now more than ever.

Eat Yourself Healthy (Penguin Life) by Dr Megan Rossi is available to buy now.

For more information on Megan and her work go to: www.theguthealthdoctor.com/