Each week a different expert joins host, Sophie Scott, to share their insights and techniques on how to look after your mental & physical health during COVID-19

With 4million people currently furloughed in the UK, there’s a strong chance you or a loved one might have been affected by the scheme.

In this conversation, executive coach, mind expert and leadership consultant, Alister Gray shares his compassionate approach when it comes to managing the emotional impact of being furloughed. He draws on his experience of working closely with a range of organisations and furloughed employees, who are navigating this new terrain.

Alister shares tools to help you cultivate a positive mindset, tips on how to build structure into your day and exercises to reduce feelings of anxiety.

Watch the interview here for a deeper understanding of how to find meaning in this forced pause and discover a renewed sense of purpose.

You can read more about Alister here.