How to embrace your emotional triggers to heal and move on
In today’s world, the word “trigger” is often tossed around lightly in social conversations and online spaces, diluting its profound meaning.
But for those genuinely impacted by emotional triggers, the experience is far more than a casual discomfort.
It can ignite the fight, flight, or freeze response, manifesting as overwhelming anxiety, fear, anger, or shame. These reactions aren’t just emotional – they can ripple through the body, contributing to chronic stress, digestive issues, or even autoimmune disorders.
A catalyst for growth
What if your triggers could be a doorway to freedom instead of a roadblock? Maturation coach Nicky Clinch (pictured above) has a deep understanding of triggers and believes that acknowledging, confronting and embracing your triggers is the solution to healing.
“Every single person gets triggered – and it can be extremely unsettling, destabilising and disempowering,” explains Nicky. “Your triggers, although extremely uncomfortable, are so necessary to your growth and maturation.”
Her BodyMind Maturation Method can guide you toward seeing your triggers as powerful catalysts for growth.
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What are triggers?
“A trigger is far more than an annoyance or fleeting frustration,” explains Nicky. “It’s a reactivation of a deeply ingrained emotional wound, often rooted in past trauma. A look, a tone of voice, or a fleeting moment can spark an instant flood of familiar, painful thoughts: I’m not safe. People will leave me. I’ll be humiliated again.
“In that moment, you’re no longer responding to the present reality – you’re reliving the unresolved wounds of your past. It can feel like being hijacked by your emotions and thoughts, without realising you’ve been hijacked and yet we find ourselves saying things, doing things that we know are not necessarily the best way forwards, but we can’t stop ourselves.
“If you hear yourself in this you are not alone. You are doing nothing wrong, you are not failing. This is part of the way the human mind works and the human mind is only wired for our survival.
“These triggers keep us stuck, blind to the present moment and unable to fully express or connect. And as long as we are being hijacked by them we will keep repeating patterns we don’t want to repeat. But as painful as they are, they are also the gateway to the exact places we need to look to have our biggest breakthroughs and deepest healing.
“The solution isn’t to avoid or suppress these feelings but to meet them head-on with compassion and curiosity. This is where deep healing begins.”
How we work with triggers
Nicky works with people to help them recognise and embrace their triggers using “a conscious, compassionate process”. She says, “you’ll learn to pause, reflect and connect with the underlying pain instead of reacting impulsively”.
Here’s a powerful exercise Nicky has created to get you started:
- Recognise the trigger
“The first step is self-awareness. Notice when you feel activated and acknowledge that the emotions flooding in are tied to a past wound – not the present reality.” - Create space
“Find a quiet moment to journal your thoughts and feelings. Ask yourself: What am I experiencing? Where does this feeling originate? What do I need in this moment? As you reflect, a shift begins – the space between you and your reaction grows.” - Ask transformative questions
“Challenge the thoughts and beliefs driving your emotions. Questions like, Is this really true? What do I truly want right now? allow you to untangle past pain from present circumstances.”
Nicky adds: “These steps help you reconnect with your authentic self and move beyond the grip of old patterns.”
The freedom on the other side
“When you commit to healing your triggers, the transformation is profound,” explains Nicky.
She says that clients who work through this process experience:
- A profound sense of peace – “they are letting go of old wounds and stepping into deep self-acceptance.”
- Purpose and alignment – “they are rediscovering their true desires and building a life in harmony with their highest values.”
- Authentic relationships – “they are freeing themselves to connect deeply and authentically with others.”
Nicky adds: “This is the freedom and clarity that you deserve, and it’s entirely within reach.”
Ready to transform?
“The journey to healing begins with a single step: A willingness to confront what’s holding you back,” says Nicky. “Through my BodyMind Maturation Method, we can work together to address the root of your suffering and create the life you’ve always dreamed of – one filled with peace, purpose, and connection.
“Start your journey today. Schedule your free consultation and take the first step toward the freedom you deserve.”
