A-level results + the return of the football season = bonus episode!

We will explain: Dougie Freedman is one of the most beloved footballers in the history of Crystal Palace. But you don’t need to be a football fan to enjoy this episode. That’s because Dougie and former Palace teammate Gavin Heeroo have set up a company called Focus Fitness UK. They’ve also teamed up with Job Today for a Summer Camp project, which is aimed at people pursuing a passion. It’s all very timely in the wake of A-level results coming out. After all, there was a time when pursuing a passion was considered unrealistic. These days, it is much more acceptable.

This episode is sponsored by Orange Theory Fitness – Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out.

Click here to download via Apple and here to download via Spotify. Episodes are available from anywhere you get podcasts. You’ll find every episode, with previous guests including Ricky Gervais, Fearne Cotton, Dame Jess Ennis and Patricia Arquette.

To the uninitiated, in each episode, deputy editor James Gill (occasionally joined by founder/editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. 

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