Reader offer: retreat yourself to an Ibiza break
Chaya, purveyors of the finest holistic wellbeing and yoga retreats, are offering BALANCE readers £150 off their next retreat, Chaya in Ibiza starting on June 9.
The week long break will feature yoga, gourmet plant-based food, inspiring workshops and lots of rest, relaxation and rejuvenation.
Founded in 2012 by three friends with a shared love of yoga, travel and a lust for life, Chaya Yoga Retreats are unique and inspirational breaks for people who want to feel, look and think better, based on the belief that it’s only when we feel truly alive, that we see the full beauty of life.
Chaya retreats combine meditative yoga, with nutritionally balanced wellbeing, food and rejuvenating therapies; always set within incredible surroundings. And featuring some of the world’s most stunning backdrops. All the retreats include an optional educational element, such as a wellbeing food workshop, to enable our guests to integrate a little of their retreat experience in to their daily lives.
To get the discount use promo code ‘TRUST’ when booking here.
Full package details:
LOCATION | THE SANCTUARY IBIZA
Set in the centre of the island, nearby to the vibrant and pretty town of Santa Gertrudis, The Sanctuary is situated amongst shady pines and olive trees, offering us a secluded, yet well connected Chaya home-from-home. Each room is beautifully appointed, with lots of light and accessibility for all. With a huge family style kitchen and gorgeous communal in door and outdoor eating spaces; perfectly suited for our famed dining experiences. The Sanctuary celebrates an abundance of space, with landscaped gardens and woods to meditate amongst, a pool to cool off in the Ibizan sunshine and multiple terraces, all set in the peace and quiet of the countryside.
LIZZY BRIDGES | ALIGN YOGA
Lizzy Bridges is a practicing artist and yoga teacher based in Falmouth, Cornwall. She has been working with her spiritual teacher, Julie Ann Hart, since 2014. The 12 sacred steps training she took with Julie has underpinned and enhanced her spiritual journey and in turn altered how she chooses to live her life. These practices support and inform her nurturing, grounded and articulate teaching style. Lizzy is an advance trained yoga teacher, teaching a vinyasa style of asana; a flowing sequence of poses linking breath and movement together in a moving meditation. This moving and powerful practice helps to cultivate body mind awareness, reduce stress and help increase mobility. Lizzy has a passion for eastern philosophy and loves sharing it with her students.
MENUS | CHAYA KITCHEN
Using the bountiful abundance of local fruit and vegetables Ibiza has to offer, Chaya Kitchen (aka Chaya founder, wellbeing food teacher Lucy Hill and plant-based chef extraordinaire, Laura Paine), will prepare delicious, gourmet, 50% raw, plant-based meals. Full of tasty super foods, designed to cleanse and lighten you mentally and physically, whilst energising and brightening you from the inside out.
Homemade nut and seed mylks, superfood smoothies and plenty of raw chocolate are a standard on all Chaya retreats. Being super-foodie’s at heart, they ensure there’s no compromise on any aspect of the eating experience.
WELLBEING FOOD WORKSHOP | LUCY HILL
Lucy will be hosting a 2-hour workshop during the week covering ‘Wellbeing Food’. The workshop will discuss what wellbeing eating is and how to support the body to thrive not just survive. We’ll look at simple and effective ways to upgrade the way you eat for better health; with a focus on creating delicious, energising meals and snacks. All meaning you feel inspired and in the know, about how to feel amazing through the way you eat.
THERAPY | JUDIT YAGUE ALTERNATIVE HEALING
Chaya’s Spanish-born resident masseuse and healer, Judit has been practicing the healing arts for nearly 20 years. Drawing from her many trainings across massage therapy, holistic practices and yoga teacher trainings, her uniquely intuitive practice is profound. To further deepen your restorative experience, a 1 hour treatment with Judit is included in the retreat price.
- Twice daily, yoga asana classes, with meditation and pranayama led by Lizzy
- Enjoy the magic of a healing massage with Judit Yague
- Get Ibiza under your skin with a local guided coastal hike
- Give your body a total boost with delicious, gourmet plant-based 50% raw menus
- Be inspired and informed with a wellbeing food workshop with Lucy Hill
- Upgrade your self-care with life coaching and self-love workshop with Lucy and Lizzy
- Immerse yourself in vibrations of a healing sound bath
- Choose from a selection of additional beautiful treatments and therapies