Shake Up Your Workout

Shake Up Your Workout

Yes, you can have dairy-free, post-gym shakes that are delicious and packed with protein

The Green Leaves of Success

The Green Leaves of Success

Acclaimed nutritionist Lily Soutter on the benefits of plant-based yogurts – and, indeed, life!

Planting the Seeds of Love

Planting the Seeds of Love

Here are five ways to give these new dairy-free yogurts from beleaf a try – they’re so good!


Is flexitarianism the new ‘clean eating’?

Is flexitarianism the new ‘clean eating’?

Being a ‘flexible’ vegetarian is one of the year’s biggest eating trends and it can come with a whole host of health paybacks…

Eating Raw in Winter

Eating Raw in Winter

People swear by the benefits of eating a raw food diet, but in the chilly months? You bet!

5 Most googled questions about veganism, answered

5 Most googled questions about veganism, answered

Here’s what you need to know about a plant-based diet


‘Should I go vegan?’ All your questions answered

‘Should I go vegan?’ All your questions answered

Balance debunks the myths and examines the case for abandoning meat and dairy completely

The Raw Diet – An introduction on how to eat raw 

The Raw Diet – An introduction on how to eat raw 

Helen Kirby explains the history, definition, and many different versions of the Raw Diet

Health benefits of adaptogens and how to use them

Health benefits of adaptogens and how to use them

Matilde Wergeland on the multitude of benefits to be reaped from adaptogens