The Big Interview

Paul McKenna on Love, Life and Relationships

Paul McKenna on Love, Life and Relationships

The wellbeing icon talks making and breaking relationships

Rebecca Dennis on the Life-Changing Nature of Breathwork

Rebecca Dennis on the Life-Changing Nature of Breathwork

Find out how Breathwork can change the way you work

Joel Dommett on his most valuable life lessons

Joel Dommett on his most valuable life lessons

BALANCE welcome one of the UK's most well know comedians to the podcast


Henry Cavill on Playing Hard and Staying Sharp

Henry Cavill on Playing Hard and Staying Sharp

Super man, action hero and now wellness entrepreneur…

Jess Ennis-Hill on Hitting Reset and Striving for Success

Jess Ennis-Hill on Hitting Reset and Striving for Success

Dame Jess chats to BALANCE about her fitness app and goal-setting tips

Emeli Sandé on Spirituality and Knowing Herself

Emeli Sandé on Spirituality and Knowing Herself

Emeli chats all things spirituality, getting to know herself again, and her new album, Real Life.


Charly Cox on poetry, mental health and validation

Charly Cox on poetry, mental health and validation

The poet proves warm and candid company - and even performs a reading from her new book

Nick Helm on depression and the power of comedy

Nick Helm on depression and the power of comedy

The funny man bares his soul in this touching episode of the Balance podcast

Romesh Ranganathan on preparation, social media and balance

Romesh Ranganathan on preparation, social media and balance

The comedian, actor and presenter chats with Balance ahead of his upcoming tour and sitcom return