Eliza Butterworth on staying healthy away from home
The Last Kingdom actress discusses working abroad and career rejection
Martins Imhangbe on persistance
We chat to the Bridgerton star about getting his first TV break and the road to getting there
International Women’s Day special with Jess Joy,
This episode we discuss overlooked areas of gender equality and what can be done to break the bias
Ella Henderson on managing her anxiety attacks
We chat to the pop star, who found fame on The X Factor at age just 16
Anne-Marie on her anxiety, panic attacks and trust issues:
The pop star opens up about the darkest moments in her mental health, and how she finally found the light
Tom Daley: “When I get panicked, I just focus on my
The Olympic gold medallist and knitting lover on mindfulness, meditation and body image
Interview: Clara Amfo Talks About Finding Herself in 2020
Our Winter/Spring Hope Issue cover star discusses her hopes for 2021 and finding self-worth in 2020
Alice Liveing on explosive fame and blazing a trail
Alice shares her personal experience of becoming a successful health and wellness influencer
Episode 100 of the BALANCE podcast: Alexandra Daddario
To celebrate the 100th episode of the podcast we chat to Alexandra Daddario about listening to your heart
Lockdown relationship advice from Dr Kalanit Ben-Ari
We talk relationships in lockdown on episode 99 of the BALANCE podcast