Mind
How to balance your hormones with exercise
Different workouts can affect your health and hormones in various ways
Better health management for women? Think NHS “Pharmacy
Get the advice you need without an appointment
Proven ways to stop procrastinating
Why putting off important tasks could be putting your health at risk
5 tips to help calm your mind throughout the day
Reiki and sound practitioner Kate Stewart reveals how to calm your mind when you're feeling stressed
Think Pharmacy First: How your local chemist can save you a
Dodge the GP queues with a new local service
How to deal with shame in the workplace
Understanding shame will give you a new perspective on how to treat people
The beginner’s guide to chakras and their meanings
Not just some hippy-dippy energy, chakras have a place in everyone's life…
Six ways to enjoy a ‘slow travel’ stay in Austria’s
Because a city break should rejuvenate, not exhaust you
How to build a healthy relationship this Mother’s Day
Parental relationships aren't always easy. Here are 10 ways to create a better one with your mum
How to feel, own and release your inner rage
The only way to face, feel and express your anger before it controls you