Mental health: How to ask for help – before you hit
Psychologist Ruth Cooper-Dickson, who suffered a breakdown herself, on the importance of speaking up
Growing through self-discovery
"It can feel less like a heroic venture and closer to desperate survival"
Two nights in a Suffolk Igluhut can be as good for the soul as a week away
Two nights in a Suffolk Igluhut can be as good for the soul as a week away
The BALANCE guide to using yogic breathing to stop stress
How to use pranayama techniques to improve your mood and change your life
12 ways to make your life feel like a retreat
Here's how to press the reset button when you can't get away…
Get a better night’s sleep using essential oils
Nicola Burnett explains which essential oils you should be using and why
Is it all sex, dancing and danger? Kundalini Yoga myths, debunked
We find out more about this powerful practice from teacher Kathryn McCusker (and the answer is 'no')
Could sex education help break the taboo around male
It's time to redefine what 'being a man' means - and ultimately, help save a life
7 ways to spend less time on your smartphone
BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices
A Working Couple: How you can thrive
Jennifer Petriglieri on making you career and relationship work in harmony