Nine out of 10 women feel judged in the gym – and the
A survey by wellness brand Skin in Motion has 'HIIT' on the solution to curb the gymtimidation
Commuting with kindness is surprisingly good for you
Reducing stress through acts of kindness on your commute
7 mood-boosting London days out to shake the post-Christmas
From a hassle-free New Year's Eve river cruise to the best possible for stress-reducing 'horizon-gazing'
Why defying human instinct could be the key to growth
Are your habits holding you back and risking your happiness?
A nutritionist's guide to period hormones
We chart the ups and downs of your monthly cycle, with nutritional therapist Angelique Panagos
7 motivational hacks to keep you active right through to
There's no need to let the gloomy winter days disrupt your healthy intentions
7 ways to spend less time on your smartphone
BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices
A Working Couple: How you can thrive
Jennifer Petriglieri on making you career and relationship work in harmony
Could sex education help break the taboo around male
It's time to redefine what 'being a man' means - and ultimately, help save a life
Is it all sex, dancing and danger? Kundalini Yoga myths, debunked
We find out more about this powerful practice from teacher Kathryn McCusker (and the answer is 'no')