Mind

How to balance your hormones with exercise

How to balance your hormones with exercise

Different workouts can affect your health and hormones in various ways

Take the quiz: What role do you play in love?

Take the quiz: What role do you play in love?

Whether you’re in a relationship or searching for ‘the one’, what does your romantic persona say about you?

Better health management for women? Think NHS “Pharmacy First”

Better health management for women? Think NHS “Pharmacy

Get the advice you need without an appointment


Proven ways to stop procrastinating

Proven ways to stop procrastinating

Why putting off important tasks could be putting your health at risk

5 tips to help calm your mind throughout the day

5 tips to help calm your mind throughout the day

Reiki and sound practitioner Kate Stewart reveals how to calm your mind when you're feeling stressed

Think Pharmacy First: How your local chemist can save you a GP trip

Think Pharmacy First: How your local chemist can save you a

Dodge the GP queues with a new local service


How to deal with shame in the workplace

How to deal with shame in the workplace

Understanding shame will give you a new perspective on how to treat people

The beginner’s guide to chakras and their meanings

The beginner’s guide to chakras and their meanings

Not just some hippy-dippy energy, chakras have a place in everyone's life…

Six ways to enjoy a ‘slow travel’ stay in Austria’s stunning Salzburg

Six ways to enjoy a ‘slow travel’ stay in Austria’s

Because a city break should rejuvenate, not exhaust you