Is love just a beautiful lie?

Is love just a beautiful lie?

Lecturer, Naomi Goulder, turns to the ancient Greeks for a view that contrasts with our modern scientific explanations of desire

‘Focusing on our health ahead of our wedding is the secret to our happy marriage’

‘Focusing on our health ahead of our wedding is the

Nik Naidoo and Izy George's self-care strategy set the stage for their relationship success

5 ways to boost your mood in June

5 ways to boost your mood in June

Simple changes to feel more positive this summer


The importance of self-love

The importance of self-love

5 ways to practise self love.

Support your immune system with this easy kefir recipe that’s super tasty

Support your immune system with this easy kefir recipe

Improve your gut health and feel great with this tasty treat packed with live cultures

Tasty breakfast recipe topped with immune-boosting kefir

Tasty breakfast recipe topped with immune-boosting kefir

This granola with kefir yogurt is packed with gut friendly bacteria


Your daily happiness checklist 

Your daily happiness checklist 

31 great practical ways to feed your wellness every month, through a healthy lifestyle

8 brilliant research-backed ways to support your immunity

8 brilliant research-backed ways to support your immunity

Simple plans to help out your immune system for a happier, healthier summer

7 ways to a happier you…

7 ways to a happier you…

The things that are making the BALANCE team smile this month...