Support your immune system with this easy kefir recipe that’s super tasty
If you’re looking for ways to support your immunity and improve your gut health, look no further. BALANCE has a brilliant recipe for a tasty treat packed with vitamins and fibre, thanks to the health-giving ingredient of kefir.
Nutritionist and influencer Jenna Hope shares her top tips for supporting immunity – something that’s become even more important post-Covid – including a high fibre recipe for delicious homemade granola bars filled with oats, sunflower seeds, raisins, mixed nuts, butter and honey. She serves it with a dollop of delicious Onken Super Kefir in lemon & ginger flavour, with 14 varieties of gut-friendly live cultures and a healthy dose of immune-supporting vitamins B6 and B12. Thanks to the rich, creamy texture, she also makes delicious frozen yogurts using Onken Super Kefir.
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Granola Bar recipe:
200g Oats
150g Seeds
50g Raisins
90g Crushed nuts
150g Butter
130g Honey
1. Pre-heat the oven to 180°C.
2. Melt the butter in a pan and add the honey.
3. Next combine the dry ingredients in a bowl and then pour in the wet ingredients. Mix well and transfer into a greased brownie tin. Bake for 20-25 minutes. Leave to cool before slicing into bars or crushing into granola.
4. Enjoy served with tasty @onkenyogurt Super Kefir which is fortified with Vitamins B6 and B12 and made with 14 varieties of live cultures.
