Is love just a beautiful lie?
Lecturer, Naomi Goulder, turns to the ancient Greeks for a view that contrasts with our modern scientific explanations of desire
‘Focusing on our health ahead of our wedding is the
Nik Naidoo and Izy George's self-care strategy set the stage for their relationship success
5 ways to boost your mood in June
Simple changes to feel more positive this summer
The importance of self-love
5 ways to practise self love.
Support your immune system with this easy kefir recipe
Improve your gut health and feel great with this tasty treat packed with live cultures
Tasty breakfast recipe topped with immune-boosting kefir
This granola with kefir yogurt is packed with gut friendly bacteria
Your daily happiness checklist
31 great practical ways to feed your wellness every month, through a healthy lifestyle
8 brilliant research-backed ways to support your immunity
Simple plans to help out your immune system for a happier, healthier summer
7 ways to a happier you…
The things that are making the BALANCE team smile this month...
Can this yogurt boost your happiness?
It’s true – the bacteria found in fermented foods, such as kefir yogurt, can boost your mood…