5 ways to boost your mood in June
Simple changes to feel more positive this summer
The importance of self-love
5 ways to practise self love.
Is love just a beautiful lie?
Lecturer, Naomi Goulder, turns to the ancient Greeks for a view that contrasts with our modern scientific explanations of desire
Support your immune system with this easy kefir recipe
Improve your gut health and feel great with this tasty treat packed with live cultures
Tasty breakfast recipe topped with immune-boosting kefir
This granola with kefir yogurt is packed with gut friendly bacteria
Your daily happiness checklist
31 great practical ways to feed your wellness every month, through a healthy lifestyle
8 brilliant research-backed ways to support your immunity
Simple plans to help out your immune system for a happier, healthier summer
7 ways to a happier you…
The things that are making the BALANCE team smile this month...
Can this yogurt boost your happiness?
It’s true – the bacteria found in fermented foods, such as kefir yogurt, can boost your mood…
This one simple food can help your gut health
This fermented superfood has a reputation for boosting gut bacteria and improving wellbeing