5 ways to boost your mood in June
Simple changes to feel more positive this summer
![The importance of self-love](https://balance.media/wp-content/uploads/bfi_thumb/slef-love-3hf5sx0r8pentmofc7d4p6.png)
The importance of self-love
5 ways to practise self love.
![Is love just a beautiful lie?](https://balance.media/wp-content/uploads/bfi_thumb/shutterstock_1861169791-3f03nyrj2hn6k7a40mccga.jpg)
Is love just a beautiful lie?
Lecturer, Naomi Goulder, turns to the ancient Greeks for a view that contrasts with our modern scientific explanations of desire
![Support your immune system with this easy kefir recipe that’s super tasty](https://balance.media/wp-content/uploads/bfi_thumb/HS2-3dx0z3jp36akiphs357gga.jpg)
Support your immune system with this easy kefir recipe
Improve your gut health and feel great with this tasty treat packed with live cultures
![Tasty breakfast recipe topped with immune-boosting kefir](https://balance.media/wp-content/uploads/bfi_thumb/Somi-Igbene-PhD-ANutr-scaled-3du68fvnnqasdw6h8qtyx6.jpg)
Tasty breakfast recipe topped with immune-boosting kefir
This granola with kefir yogurt is packed with gut friendly bacteria
![Your daily happiness checklist](https://balance.media/wp-content/uploads/bfi_thumb/shutterstock_1948447189-3dqwmx7pflxryvjgv8ni8a.jpg)
Your daily happiness checklist
31 great practical ways to feed your wellness every month, through a healthy lifestyle
![8 brilliant research-backed ways to support your immunity](https://balance.media/wp-content/uploads/bfi_thumb/Onken-Native-Articles_MoodBooster_3-3dqq5if2r2zlymf5dzs1ze.jpg)
8 brilliant research-backed ways to support your immunity
Simple plans to help out your immune system for a happier, healthier summer
![7 ways to a happier you…](https://balance.media/wp-content/uploads/bfi_thumb/shutterstock_1376780060-3dqq33yztsa1x8vce0kxsa.jpg)
7 ways to a happier you…
The things that are making the BALANCE team smile this month...
![Can this yogurt boost your happiness?](https://balance.media/wp-content/uploads/bfi_thumb/Onken-Native-Articles_MoodBooster_1-3dp2wwp8tu7rww527exb0q.jpg)
Can this yogurt boost your happiness?
It’s true – the bacteria found in fermented foods, such as kefir yogurt, can boost your mood…
![This one simple food can help your gut health](https://balance.media/wp-content/uploads/bfi_thumb/Onken-Native-Articles_Kefir_4-3dp2us1zjd2wnat9905c0a.jpg)
This one simple food can help your gut health
This fermented superfood has a reputation for boosting gut bacteria and improving wellbeing