Tasty breakfast recipe topped with immune-boosting kefir

Tasty breakfast recipe topped with immune-boosting kefir

This granola with kefir yogurt is packed with gut friendly bacteria

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Your daily happiness checklist 

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8 brilliant research-backed ways to support your immunity

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7 ways to a happier you…

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Can this yogurt boost your happiness?

Can this yogurt boost your happiness?

It’s true – the bacteria found in fermented foods, such as kefir yogurt, can boost your mood…

This one simple food can help your gut health

This one simple food can help your gut health

This fermented superfood has a reputation for boosting gut bacteria and improving wellbeing