Happy 100th episode, BALANCE listeners! And what a way to celebrate: with the life-affirmingly lovely Alexandra Daddario.

The Hollywood superstar talks about the magic of what can happen when you listen to your heart – and the importance of blocking out the negative chatter.

Can You Keep A Secret? is available across home ents from 4 May. You can view the trailer here. And the pre-order link is here.

Alexandra’s new YouTube channel is here.

This episode is sponsored by CBII – to find out more about CBD oil you can trust click here.

Click here to download via Apple and here to download via Spotify. And it should be available from anywhere else you might happen to download podcasts. You’ll find every episode there too, with previous guests including Ricky Gervais, Regina King, Henry Cavill, Romesh Ranganathan, Patricia Arquette and many more.

To the uninitiated, in each episode, deputy editor James Gill (occasionally joined by founder/editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. And should you want to rate it five stars, we’d be very grateful.

Want to work with Balance? Get in touch: [email protected]. To drop me a line: [email protected]