Doing everything right and still feeling like you’re running on empty? You’re not alone, and you are not imagining it. Nutritional needs shift during perimenopause and menopause, usually at the exact point life gets busiest and there’s least time to think about it.

So BALANCE has teamed up with Peachie to give one lucky reader a year’s subscription to Peachie Toppings, complete with a gold scoop, Peachie tote bag and the opportunity to ask registered nutritionist Natalie Rouse a personalised question about nutrition during perimenopause.

Good nutrition, without another protocol to follow.

What you’ll win

• A year’s supply of Peachie Toppings
  You’ll receive a three-pack of Peachie Toppings every month for 12 months, giving you 30 daily servings in each delivery. Choose from three delicious sweet and savoury flavours: Almond, Cranberry & Crunchy Seeds; Hazelnut, Cacao, Cherry & Crunchy Seeds; and Walnut, Seeds, Puffed Quinoa & Tamari.
• A Peachie gold scoop and tote bag
  Your gold scoop makes getting the right serving simple, while your Peachie tote is perfect for carrying the good stuff wherever you go.
• A personalised nutrition question
  You’ll also have the opportunity to ask Peachie’s registered nutritionist, Natalie Rouse, about your own nutrition during perimenopause.

Peachie Toppings are hand-baked blends of nuts and seeds, developed over two years with universities and nutritionists. One 20g serving contains a bespoke blend of 14 vitamins and minerals, including all of your daily vitamin D and over a third of your daily magnesium. It also includes more than 3g of protein, omega-3, and is high in fibre.

It’s real food, doing a proper job. No new routine. Nothing extra to remember. Just add a heaped tablespoon to whatever you’re already eating, sweet or savoury: porridge, yoghurt and berries, soup, salad or avocado on toast.

About Peachie

Caroline, Sophie, Emma and Becky founded Peachie in 2023, while all at different life stages. Currently, Emma is in perimenopause, Caroline is navigating menopause, Sophie is post-menopause, and Becky grew up watching her mum go through menopause with almost no useful support. Between them, they were frustrated by the same things: handfuls of capsules, conflicting advice and no simple way to support themselves through this challenging time.  

Between them, they have more than 80 years of experience working in food and drink so they wanted to help women with one pillar – nutrition. Peachie’s mission is to create, nutrient-packed toppings made for women navigating perimenopause, menopause and beyond. Every Peachie product carries the MTick endorsement, only awarded to tried-and-tested menopause-friendly products.

Made by women like you, for women like you.

How to enter

For your chance to win: Simply fill in the form below.

Closing date: 28 October, 2026

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