The simple act of journaling could be your key to improved health and happiness. It can empower us to actively mould our lives, rather than just constantly trying to keep up with responsibilities and pressures in a vicious circle. We need somewhere to release our inner turmoils to prevent them from negatively impacting us if undealt with.

Expressive writing helps to offload pent up emotion and stress, reflect on feelings and where we are in life, make positive changes, deal with situations better, set goals and chase dreams! This can lead to a better quality of both mental and physical health. Do you want journaling to be the motivational tool that kick starts your January and new year? Here is a handpicked selection of Veganuary friendly notebooks (a place just for you) to assist with any personal resolutions: