Where your mind focuses attention has a powerful effect on your state of mind and what happens in your life.

Do you focus on lack and what is missing? On things that you fear, what might go wrong, your failures and shortcomings? Or do you focus on things that make you feel good, excite and inspire you? Your reality is showing you where your focus is. What you focus upon you experience more of, whether it is wanted or not. If you expect a negative outcome, your focus of attention to it will ensure it becomes a reality. Everything you experience in physical form is a reflection of your thoughts. As Einstein said – “Everything in life is vibration”. Our focus, through our attention to something, sends out signals through our thoughts and emotions. These signals act like magnets and attract back the essence of what is transmitted. This focused attention determines how things unfold.

Try these shifts today to start getting more of the results you desire:

1. Lack
   This sends out a signal to the universe to give you more of the same – i.e. what you don’t want. Shift focus to what you want instead and focus there.
2. The past
   You can re-write your story. If you portray yourself as a helpless victim, habitual loser, or unlucky, you’ll prove yourself to be just that. Your focus will direct you toward situations that will make this true – your actions and choices will ensure only negative things happen. Shift to believing yourself to be the powerful master of your destiny, creator of your desires, and you’ll become that too.
3. What might go wrong in future
   A sure way to make that a reality! Visualise outcomes going exactly as you would like them to. Imagine not only how that will look but, importantly, how it feels.
4. Your shortcomings
   Sooth your inner critic – no-one is perfect. Replace the critical inner voice with an affirmation to shift negativity. Change your attention to celebrate your strengths.

Jane Bliss Sorrell, a transformational coach & intuitive life-alignment mentor, is passionate about guiding others to reclaim their power and become the master of their own life. Healing the past and rapidly resolving blocks and fears, people frequently experience quantum breakthroughs during her transformative 1:1 sessions: www.janebliss.co.uk