When it comes to wellness, there are few more influential and beloved names than Jasmine Hemsley. 

There’s award-winning book East By West, Hemsley + Hemsley with sister Melissa as well as her countless TV and media appearances. 

So imagine BALANCE’s delight when we recently went round to her house to talk Ayurveda, meditation, energy vampires and much more besides.

Jasmine made for incredibly warm and insightful company and, as you’ll discover, BALANCE hasn’t just made a firm friend in Jasmine – who offers a plethora of takeaway tips and advice in our podcast – but also in Jasmine’s pet dog Julie. 

Click here to download via Apple and here to download via Spotify. And it <should> be available from anywhere else you might happen to download podcasts. You’ll also find episode 1, with Ricky Gervais.

In each episode, deputy editor James Gill (occasionally joined by founder/ editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.

And should you want to rate it five stars, please know we won’t be offended.

You can also get in touch on [email protected]