Search results for: bernadette russell
Breaking Up Is Hard To Do… But Sometimes Unexpectedly Good For Us
Comedian and author Rosie Wilby has been studying breakups for years for her podcast ‘The Breakup Monologues’ and for her forthcoming book of the…
Bernadette Russell Shares Her Advent of Hope
We have all, in different ways, missed a lot this year, including festivals, parties and get togethers – many of us have celebrated at…
Why Doing Good is Good for You
November 13th is World Kindness Day, a day for us all to come together to consider the ways in which we can all help…
IN THE CHAIR – Episode 6: Talking kindness and mental health with Bernadette Russell
Each week a different expert joins host, Sophie Scott, to share their insights and techniques on how to look after your mental and physical…
The importance of gratitude according to Bernadette Russell
When I was a child, January was the time for my sisters and I to write thank-you notes to all the friends and relatives…
An opportunity to make the world anew
On 14 March 2020, I went to visit a sheltered housing facility for the over 60s in West London. I was there for the…
Be Kind in Spring
There’s a cupboard in my house that, until recently, I was scared to open, lest I perish under an avalanche of things I’d promised…
Do you want to be a change-maker?
Are you tired of accepting things the way they are? Could you encourage transformation in others? Do you want to make more of an impact on…
Why we should #BeKind at Christmas
For most people the holiday season means shopping, parties and food. But at this time of year, spare a thought for all those who…