It's time to take your mindfulness practice outdoors and tune into your body. What is mindful movement? Being connected to movement can help reduce anxiety, depression, stress, and pain. And if you’re able to be more mindful during your run, you can think about your form, soak up your surroundings, and allow your thoughts to float away without being disruptive. The focus is not on speed or distance, but rather on connecting the dots between mind and body, to improve…