May 2019
Energising Yoga Flow with Hannah Barrett
Join Hannah for an energetic, fun and creative yoga class that will activate both strength of body and mind. Get ready to feel connected to yourself, at peace and completely alive. The flow will focus on playing with mindful movement to help quieten your mind and put a smile on your face. All levels are welcome to this energising class where you will leave feeling balanced, strong and lifted high for the rest of your day. Hannah is a leading…
Find out more »Breathe In and Bliss Out Breathwork with Richie Bostock
Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing? The way we breathe is linked to every single system in the body, therefore we can use it to make instant changes in our physiology and change the way we think and feel. In this session, Richie will lead you through a series of breathing flows that will turn down the volume…
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