Workout of the week: StrengthBOX at Sweat by BXR
Widely renowned as one of the best exercises to work out the entire body, boxing has become a popular training method amongst individuals looking to improve their overall conditioning.
London’s leading luxury, pay-to-train fitness studio, Sweat By BXR, has launched a new class – StrengthBOX that merges the core pillars of strength and boxing training into one.
Available exclusively at Sweat by BXR Canary Wharf branch, this latest addition to the studio’s roster provides the optimal strength workout generating maximum results and calorie burn, based on scientific research and consultation. The boutique-sized classes led by elite coaches allow for an uncompromised focus on form and technique so that you are always getting the best workout possible.
The new StrengthBOX classes will offer curated sessions that combine traditional boxing skills training with resistance and weight training alongside high-energy music to create a unique and intense full-body workout. Exercises including deadlifts, dumbell thrusters and medicine ball slams are just a few of the compound movements that are incorporated into the StrengthBOX concept for an optimal strength workout.
With strength training is regarded as one of the best ways to improve overall toning, particularly as part of a consistent training programme a StrengthBOX class makes for a great alternative to your regular HIIT class or weight-based gym workout.
Sweat by BXR Canary Wharf offers classes on a pay-to-train basis, with individual classes available for £25 or discounted classes as part of a monthly membership model.