HOW STARTING A MORNING RITUAL COULD CHANGE YOUR LIFE
By our thirties, most of who we are is made up of a set of memorised behaviours, emotional reactions, unconscious habits, hardwired beliefs & attitudes. Our power has been handed over to the unconscious mind who is running the show! Each day brings a replica of the past. In order to create something new in our life, we need to make a conscious choice to become more aware of how we are thinking, feeling & behaving.
Most people begin each day in reactive mode. They are on ‘autopilot’, reacting to their environment with the same habitual thoughts and emotions. For example, they wake up each morning and reach for their phone and check emails. This triggers memories, thoughts and feelings of yesterday’s problems. Perhaps they view social media, watch the TV news, have the same conversations, rush for work; reacting negatively emotionally in the same ways which creates stress and anxiety. This is a disempowering morning routine which does not set up a day for success!
Starting a simple morning ritual can transform your life. It is making an intention that you are going to take charge of your day. You are making an empowering choice to change your life. A daily ritual sets you up for success. Each person will have different rituals that work for them to ensure they are aligned with what they want. Most of the world’s most successful people know the power of creating a great daily ritual. It may be a meditation to still the mind, as Oprah Winfrey has openly shared. You may want to direct your thoughts to ensure a strong mindset or do an exercise to feel inspired and empowered. The goal is to consciously focus attention and energy to create the life you love. Having a morning ritual is literally to become the master of your life.
Jane Bliss Sorrell, a transformational coach & intuitive life-alignment mentor, is passionate about guiding others to reclaim their power and become the master of their own life. Healing the past and rapidly resolving blocks and fears, people frequently experience quantum breakthroughs during her transformative 1:1 sessions: www.janebliss.co.uk