Whether you feel most boosted when laughing along to some live comedy, or prefer indulging in some downtime with some soothing CBD products, read on to find your ideal wellness wins.

HEART & SOUL

How To Get Over A Boy

Author and blogger, Chidera Eggerue’s book will speak to anyone who’s had a broken heart.

For more Chidera, head to her website, or listen to her chat with James Gill on the BALANCE podcast

Tomorrow I’ll Be Brave

Part of the mental-health focused Upside Down Books range, Jessica Hische’s children’s book is a profound journey on confidence.

Click here to pre-order, or alternatively, head straight to Amazon.

FAST & SLOW

Bol Foods

In a rush? These microwaveable Bol Foods Dinner Boxes provide plant-based twists on classic meals. We recommend the Fire Roasted Cauli-Tikka Masala.

Discover the full BOL range here.

Cannaray Muscle Balm

Need to take the edge off another, frankly, tough day? Cannaray is a new range of CBD products, and its balm will soothe any aches and muscle pains.

Head to the Cannaray website to learn more.

NEW SCHOOL & OLD SCHOOL

Foreo LUNA Mini 3

This smart skincare gizmo is 100% waterproof, removes 99.5% of dirt, oil and sweat post-workout and offers 400 uses from a single charge.

Click here to take that first step towards happy skin.

Dr Bronner’s soap

This Peppermint Pure-Castile Bar Soap boasts organic hemp oil, which ensures skin is left smooth. It’s toxic-free to boot.

Head to the Dr Bronner’s website to pick up your bar.

LIGHT & DARK

Rachel Parris

The Mash Report comedian tours her new show All Change Please across the UK this Spring. She talks candidly about family and the explosive nature of fame.

For more information on All Change Please, tour dates, and ticket availability, head to Rachel’s website.

Ozark

Season three of this underrated gem lands this month, as Jason Bateman shows his darker hue. Money laundering. Drug cartels. What could go wrong?

Click here to sign up to Netflix.