The author, speaker and behavioural scientist were on irresistible form as we chatted about his new book, Seven Things That Make Or Break a Relationship, and so much more.

We kick off with a freewheeling chat about Terry Gilliam, Richard Burton and Roger Moore (yes, really!), before getting into potentially life-changing advice from Paul.

It doesn’t matter if you’re single, in a relationship or simply looking for relations with others to be improved, his new book will have a profound impact on your life.

Click here to download via Apple and here to download via Spotify. And it should be available from anywhere else you might happen to download podcasts.

You’ll find every episode there too, with previous guests including Ricky Gervais, Regina King, Henry Cavill, Romesh Ranganathan, Patricia Arquette and many more.

To the uninitiated, in each episode, deputy editor James Gill (occasionally joined by founder/editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. And should you want to rate it five stars, we’d be very grateful.