Ever wondered one sleep position is better than another? We asked the expert, Hope Bastine, Consultant Sleep Psychologist for Simba Sleep.

The answer? “That depends on your needs and if you have any conditions”, says Bastine. “Pregnant women are better off on their side, which is also advisable if you snore. Ultimately, we should sleep in a position that reduces the frequency of movement, so I advise people to adopt the position that’s most comfortable and they think they can stay in for the longest amount of time”.

In that case, here is what your sleeping position says about you. 

STAND TO ATTENTION

Legs extended, arms by your sides. Despite the “guarded” pose, log sleepers are often open and sociable

STARFISH

A sleeping style that seems to scream selfish, given the amount of pure bed- hogging. However, it really means you’re an excellent listener

HUGGER

No, you’re not cuddling a special someone; rather, your pillow. That hug invariably means you’re the affectionate type

FOETAL

People who sleep like a baby tend to wet the bed and wake up crying. Of course we jest, although they can be surprisingly shy

FREE-FALL

A bit like an ace skydiver, you’re face down, arms hugging your pillow, head to the side. You’re likely outgoing, yet sensitive