The need for self-isolation and a UK-wide lockdown has disrupted our usual routines, and ensured a completely new way of life for all of us.

But despite the unsettlement, it’s really important to find a ‘new normal’ that includes time for us to be active and healthy – covering everything from exercise, mindfulness and nutrition.

For those who want to stay active indoors, home workouts can be just as effective as being in the gym or a fitness class – and best of all, they require little to no equipment.

I’ll be staying active and healthy in my own living room for the foreseeable future – and by following this 4-part series of easy home workouts, you can too.

So – station yourself near the sofa, grab a mat if you have one, and have a go at this simple core session.

THE STEF FIT HOME CORE WORKOUT

1. Plank dips

30 seconds of work / 3 Sets

Tip: Make sure that when you lift into the plank position that you push into the floor with your toes. This will help to engage your abs.

2. Side plank rotation
   30 seconds of work / 3 Sets

Tip: Keep the elbow that is on the floor directly under the shoulder and keep the hips flexed forwards.

3. Toe touch pikes
   30 seconds of work / 3 Sets

Tip: When in the plank positon be aware that the body should be in a straight line. Bending the back with the tummy towards the floor will cause undue strain on the back.

4. Frogger jump
   30 seconds of work / 3 Sets

Tip: Keep your stance as wide as you can and keep the hips pushed back with abs tight when pressing into the floor for the jump. 

5. Leg raises
   30 seconds of work / 3 Sets

Tip: Place your hands either under your glutes, or to the sides of your legs, wherever is most comfortable for you. Avoid arching your back and keep your shoulders to the floor.

6. Mountain climbers
   30 seconds of work / 3 Sets

Tip: Your hands should be placed a little wider than your shoulders. Draw the knees in without lifting the hips up.

Stefanie Williams (also known as Stef Fit) is the PT-in-your-pocket, known for her incredible figure and informative workouts. 

Click here to learn more about Stef’s app ‘Fit with Stef‘ which is loaded with videos, weekly workout plans for both the home and gym. To keep up with what Stef is up to, follow her on Instagram – @Stef_Fit.