1. Never challenge AJ Ododu to a plank thumb war!

The TV host and fitspo Insta-star is an absolute beast at the one-armed push-up version of the playground classic. She took no mercy on Nike Global Master Trainer, Joslyn Thompson.

And then we finished up with a little plank thumb war! Try this with someone next time you’re in the gym – excellent ice breaker 😜 #FulfilFitFest pic.twitter.com/pT60us0XZH

— FULFIL NUTRITION (@fulfil) June 14, 2018

2. The workout music has to be on point

It seems the workout tune of the summer is Ultimatum by Disclosure, featuring Malian artist Fatoumata Diawara.

This track was by far the most played and loved across the three days of Fulfil Fit Fest. The soulful deep house sound didn’t fail to get the gym(-friendly) sharks jumping on the pop-up beach.

3. SQUATS SQUATS SQUATS

It’s all about squats, according to Joslyn.

Best exercises in strength training? “Squats – if you look at toddlers they can just sit themselves down into a ridiculous squat! Also deadlifts and any push or pull exercise like press ups or chins ups” – @JoslynThompsonR  #FulfilFitFest pic.twitter.com/n6WycSIsKS

— FULFIL NUTRITION (@fulfil) June 14, 2018

4. All you need is froyo

Froyo is one of the most versatile, delicious and satisfying pick-me-ups, and when mixed with pieces of Fulfil’s protein bars, it becomes a post-workout necessity.

5. Truck life

It turns out peanut and caramel go together like yin and yang. And, with a huge yellow truck like Fulfil’s, you’d be itching to go over and get your free tasters.

https://www.instagram.com/p/Bj-f8uvnPiR/?hl=en&taken-by=wellness_ed

6. Keep your workout cool with a cap

Bad case of post-workout fluster? Learn from Ryan Libbey and wear a cap to maintain that ‘Grammable frizz-free dewy glow.

https://www.instagram.com/p/BkDSrOgHZGE/?hl=en&taken-by=ryan.libbey

7. You can make your career out of what you love

These incredible fitness influencers showed us that you can really strive for what you want and get it! #LifeGoals

https://www.instagram.com/p/BivCdQygKOv/?taken-by=fulfil_nutrition